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Healthy Eating 101 by Dr. Mike Evans

WebI wasn’t planning on posting this morning, but this video by Dr. Mike Evans appeared in my inbox today, courtesy of Dr. Yoni Freedhoff’s excellent Weighty Matters …

Actived: 7 days ago

URL: https://eatingrules.com/healthy-eating-101-dr-mike-evans/

How To Determine Which Foods Are Healthier Than Others

WebSandwich B: Turkey Breast & Ham. 350 cal, 4g sat fat, 9g total fat, 1,235mg sodium, 5g fiber, 24g protein. Sandwich C: Veggie. 290 cal, 3.5g sat fat, 7.5g total fat, …

Category: Health Go Health

Healthy options at Panda Express

Web170 cal, 1.5g sat fat, 7g total fat, 720mg sodium, 13g carbs, 5g sugars, 2g fiber, 15g protein. Pineapple Chicken Breast 220 cal, 1.5g sat fat, 8g total fat, 640mg

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27 Awesome Apps for Healthy Foodies

Web25. Paprika Recipe Manager. The Paprika Recipe Manager App lets you enter your own recipes, browse for them online (and save them to the app), plan your …

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Healthy Options at Hardee's

WebBreakfast – Better Choice. The grits look like the best option to me — by a wide margin — because of the lower calories and fat. Even if you get two servings, you’ll …

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What kind of sugar should I eat

WebBrown Sugar. Regular “Brown Sugar” (the kind you get in the box at the grocery store) is usually just refined table sugar with a small amount (3.5% to 6.5%) of …

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Healthy Options at Taco Time

Web460 cal, 690mg sodium, 6g fiber. This is the only burrito on the menu that is reasonable for both calories and sodium, and has not been deep fried. Soft Ground Beef …

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The Cooking Oil Comparison Chart

WebAndy has written a post on his blog explaining the science behind our oil comparisons, so you’ll know why each oil is where it is on the chart. So click on over to …

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Five Ways to Reduce Your Exposure to Toxins in Food

WebAvoid processed and packaged food, including canned foods and beverages. Choose organic food whenever possible to reduce exposure to pesticides. Cook and …

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Everyday 100% Whole Wheat Bread

WebInstructions. Melt the coconut oil or butter (if using) over low heat in a small saucepan. In a large bowl stir melted fat, warm water, 3 cups (350g) flour, honey and …

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Healthy Options at Subway

Web420 cal, 7g sat fat, 18g total fat, 1,060mg sodium, 5g fiber, 22g protein. Any 6″ Omelet Sandwich, except the 6″ Cheese & Egg. 450-520 cal, 7-11g sat fat, 19-25g …

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Mitochondrial Density and Metabolic Flexibility

WebLast week I shared Part 1 of my Fitness & Health Bloggers Conference Wrap-Up (“Eat less, move more” is bad advice).Now I’d like to share another highlight of the …

Category: Fitness Go Health

Healthy Options at Rubio's Mexican Restaurant

WebFish & Seafood Tacos – Better Choices. These numbers are for ONE taco. HealthMex Mahi Mahi Taco. 170 cal, 0.5g sat fat, 4g total fat, 200mg sodium, 21g carbs, …

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Processed food vs. ULTRA-processed food: You decide

WebCarlos Monteiro of Brazil’s University of Sao Paolo, for instance, coined the term “ultra-processed food” to refer to “attractive, hyper-palatable, cheap, ready-to …

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100% Whole Wheat Bread Recipe

Web100% Whole Wheat Bread. By: Bob's Red Mill. Homemade bread is so delicious and when it has healthy twists to it, it only adds greatness to the taste of these …

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Healthy Options at California Pizza Kitchen (CPK)

WebKids Grilled Chicken Breast with Broccoli. 246 cal, 565mg sodium. Kids Salad, with Herb Ranch Dressing. 258 cal, 251mg sodium. Take a reasonable salad, and …

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Healthy options at Togo's

Web350 cal, 26g fat, 890mg soidum. Caesar 150 cal, 12g fat, 800mg sodium. Italian Vinaigrette 300 cal, 32g fat, 420mg sodium. Spicy Pepitas 340 cal, 35g fat, 450mg …

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Homemade BBQ Saucewithout ketchup!

WebWhisk all of the ingredients over medium high heat in a saucepan. Boil for 1 minute, then reduce heat and simmer for 20 minutes. Pour into a mason jar and allow to …

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