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One Week No-Sugar Mediterranean Diet Meal Plan EatingWell

Details: Daily Totals: 1,476 calories, 91g protein, 59g fat, 158g carbohydrate, 35g fiber, 1,127mg sodium. To make it 1,200 calories: Reduce to 1 Tbsp. chopped walnuts at breakfast and change the A.M. snack to 1 plum. To make it 2,000 calories: Add 1 small apple to lunch, add 1 cup edamame in pods to P.M. snack, and add 1 serving Guacamole Chopped Salad

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15+ 15-Minute Anti-Inflammatory Dinner Recipes EatingWell

Details: 16 15-Minute Dinners That Can Help Reduce Inflammation. Making dinner has never been easier with these 15-minute recipes featuring ingredients like salmon, couscous, eggs and leafy greens, they can help reduce inflammation. Enjoying these flavorful foods can help you avoid chronic inflammation and its negative effects, including joint pain

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ThePrep: No-Cook Dinners to Keep You Cool This Week

Details: Enjoy and stay cool, everyone! Sunday: Chopped Cobb Salad with Creamy Garlic Dressing. Monday: Loaded Cucumber & Avocado Sandwich. Tuesday: Avocado Chicken Salad over mixed greens with Lemon-Garlic Vinaigrette. Wednesday: Brown Rice Shrimp Bowl with Tomatoes & Avocado. Thursday: Mediterranean Chickpea Quinoa Bowl.

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Autoimmune Protocol Diet: What Is It and Is It Healthy

Details: The autoimmune protocol diet originated from the paleo diet, sometimes referred to as the caveman or hunter-gatherer diet.The paleo diet is centered around eating whole or very minimally processed foods, like our ancient ancestors did, and the goal of the diet is to improve and restore health by decreasing inflammation created by a modernized food supply.

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Drinking Beer Might Help You Have a Healthier Gut, According to …

Details: At the start and end of the monthlong study, the men provided stool samples so the scientists could analyze their gut bacteria. By the conclusion of the experiment, both groups had more fecal alkaline phosphatase, an indicator of better intestinal function, as well as a more diverse microbiome, which is generally a sign of better gut health.

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10+ Three-Step Cold Soup Recipes EatingWell

Details: If you're looking for a meal that's refreshing and easy to make, turn to these cold soup recipes. These soups can be made in three steps or less, making them simple to prepare. Plus, they highlight gorgeous summer produce, including tomatoes, strawberries and cucumbers. From our Herby White Gazpacho to our Chilled Strawberry-Rhubarb Soup, you

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20+ Healthy Summer Mocktail Recipes EatingWell

Details: Watermelon Cucumber Basil Seltzer. View Recipe. Watermelon, cucumber, fresh basil, and lime juice flavor a summer drink that's fancy enough for guests. The soda takes only minutes to put together. Keep the fruit concentrate, simple syrup, and seltzer water separately in the fridge, then mix just before serving. Advertisement.

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20+ 10-Minute Anti-Inflammatory Lunch Recipes EatingWell

Details: 22 Anti-Inflammatory Lunches You Can Make in 10 Minutes. From salads and sandwiches to hummus plates and wraps, these delicious lunches can help combat chronic inflammation and help you avoid its negative symptoms, like joint pain, mental fog and digestive issues. Ingredients like chickpeas, avocados and leafy greens give an anti-inflammatory

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20+ Air-Fryer Veggie Side DIsh Recipes EatingWell

Details: 24 Healthy Veggie Sides You Can Make in Your Air Fryer. Eating your veggies has never been easier thanks to these delicious air-fryer recipes. From zucchini and green beans to broccoli and cauliflower, you can pop these veggies in the air fryer for an easy and healthy side dish. From Air-Fryer Zucchini Fritters to Air-Fryer Corn on the Cob

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Healthy Berry Recipes EatingWell

Details: Strawberry Fro-Yo Cupcakes. 1. Raspberry-Balsamic Chicken with Shallots. 3. Cornmeal-Blueberry Shortcakes with Honey Whipped Cream. 1. Best Blueberry Pancakes. 4. Blackberry Cake.

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25 One-Pot Mediterranean Diet Dinners in 30 Minutes or Less

Details: Packed with staple ingredients of the Mediterranean diet like whole-wheat pasta, eggs, fish and greens, you'll love these dinner recipes that can be made in 30 minutes or less with an easy cleanup later. Recipes like our Summer Skillet Vegetable Egg Scramble and Vegan Coconut Chickpea Curry will have you digging in for seconds.

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What Is Bitter Melon and Can It Help You Manage Your Blood …

Details: Bitter melon also provides vitamin A, a fat-soluble vitamin important for immune health. Then, there's the 2.5 grams of blood-sugar-stabilizing and digestion-friendly fiber in a serving of bitter melon. Overall, "as a high-fiber, low-calorie food with a high level of the antioxidants vitamin A and C, bitter melon can be a great addition to the

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I'm a Dietitian & These Are My Favorite Budget-Friendly Snacks to …

Details: This might include sliced bell peppers, carrots, cucumbers, radishes, celery or whatever I have in my fridge that won't last while I'm out of town. It's a great way to cut down on food that would be wasted while having a healthy, hydrating snack on the road. Plus, hummus adds protein and fiber to up the satiety factor.

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Ciara Dishes on Her Family's Favorite Summer Snacks and Traditions

Details: Ciara Dishes on Her Family's Favorite Summer Snacks and Traditions. The singer is releasing a new song, "Treat," out now. Lauren Wicks Reviewed by Dietitian Jessica Ball, M.S., RD June 24, 2022. Singer, entrepreneur and mother of three Ciara may not be just like us, but she, too, cherishes the summer season for all the traveling, delicious

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15+ Dietitian-Approved Budget-Friendly No-Cook Recipes

Details: When the temps are high and I'm short on time, there are a few easy, budget-friendly, no-cook dishes I turn to again and again. Recipes like Easy Tomato Gazpacho and Mashed Chickpea Salad with Dill & Capers will keep you feeling cool and nourished all summer long. For more budget-friendly beginner cooking tips, check out the column Thrifty.

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Can Hydrating Prevent Heat Stroke

Details: Hydrating, by drinking plenty of water or electrolyte-packed sports drinks, is the easiest and most important way to help prevent heatstroke. According to the Occupational Safety and Health Administration, drinking at least 1 cup of water every 20 minutes can help to keep you properly hydrated while you're outside working, recreating or

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Healthy Berry Recipes EatingWell

Details: Find healthy, delicious recipes with berries, including blackberries, blueberries, raspberries, strawberries and other berries, from the food and nutrition experts at EatingWell.

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Can You Eat White Rice If You Have Diabetes

Details: A perspective paper in Diabetes Care, for instance, recommends reducing white rice in your diet in favor of filling your plate with a variety of whole grains, fruits, vegetables, legumes and nuts to decrease the risk of type 2 diabetes. So, the short answer is—yes, you may be able to eat white rice when you have diabetes.

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Is the Dunkin' Brown Sugar Cream Cold Brew Healthy

Details: 2 grams protein. When it comes to calories and sodium, this drink is well within our recommended parameters for a healthy drink. But the high levels of added sugar and saturated fat make this drink more of an occasional goodie than a go-to coffee drink. With 26 grams of added sugar, a small Brown Sugar Cream Cold Brew packs so much sweetness

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Jennifer Garner's Frozen Yogurt Bark Is Delicious, Healthy and …

Details: Instagram. According to Garner, you'll start by spreading a layer of your favorite yogurt on a parchment-lined baking sheet (use a strained yogurt such as Greek-style or skyr for an extra boost of protein). Next, drizzle a packet of Once Upon a Farm Fruit & Veggie Blends or Dairy-Free Smoothies (Garner is a co-founder of the brand) to add some

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Healthy Berry Recipes EatingWell

Details: Fresh Blackberry Sauce. 1. Berry-Rhubarb Chocolate Crumble. New! Turkey with Blueberry Pan Sauce. 3. Strawberry Shortcake Cupcakes. 1. Whipped Berry Pudding.

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25+ Diabetes-Friendly Summer Dinner Recipes EatingWell

Details: 2 days ago · Dinners with bright ingredients from citrus and cilantro to avocado and chickpeas are perfect for the summer season. Featuring fiber-packed complex carbs like quinoa and sweet potatoes, these dinner recipes are low in saturated fat and sodium to seamlessly fit into a diabetes-friendly eating pattern. Recipes like or Air-Fryer Fish Tacos and

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Is Coffee Dehydrating

Details: The answer is yes and no. Spoiler alert: Experts say that, overall, coffee is not actually dehydrating. "The caffeine in coffee does have a diuretic effect, meaning it makes your kidneys produce more urine," says Sarah Curry, M.S., RD, a dietitian based in the U.S. and the U.K. who specializes in eating disorders and irritable bowel syndrome."The good news for coffee lovers is, the effect is

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Can You Cook Cucumbers

Details: Turns out, yes, you can actually cook cucumbers. You'll discover cooked cucumbers in various food cultures including Vietnamese, Korean, Thai and regional Indian cuisines, where they're incorporated into stir-fries, steaming soups and curries. While many of us haven't cooked a cucumber in our lifetime, it's time to start.

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Starbucks Just Released a Paradise Drink and Pineapple …

Details: "Sweetened drinks are the top source of added sugar in the diets of most Americans, accounting for about 24% of consumption. Plus, sugar-sweetened beverages are digested rapidly, leading to sharp spikes and crashes in your blood sugar levels," shares Jessica Ball, M.S., RD, nutrition editor at EatingWell. "Excess added sugar consumption can lead to inflammation, weight gain and …

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Daily Harvest Just Launched a Recall of Its French Lentil + Leek

Details: It's still unclear what kind of illness the crumbles may have caused, but Daily Harvest customers have been sharing symptoms in a Reddit thread dedicated to the recall. The thread was started by a user who described experiencing "debilitating stomach pain" that required a trip to the emergency room after eating the crumbles.

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15+ Cold Lunch Ideas for Work EatingWell

Details: 20 Easy Cold Lunch Ideas to Pack for Work. These cold lunch ideas are perfect for bringing to the office to enjoy during your lunch break. Ready in just 15 minutes or less, these lunches will keep you cool and satisfied for the remainder of the work day. Once you try them, you will want to make recipes like our Cucumber Sandwich and Avocado

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Alexandra Caspero Lenz, M.A., RD EatingWell

Details: Title: Contributing WriterLocation: St. Louis, MissouriEducation: B.S. in dietetics with a minor in public health from James Madison University; Master's in exercise science at the University of the Pacific; dietetic internship program at Utah State UniversityExpertise: Plant-based nutrition, pediatric nutrition, prenatal nutrition, culinary nutrition- Co-author of Joyful Eating, Nourished

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Freshpet Dog Food Recall 2022 EatingWell

Details: Freshpet fans may want to check their refrigerators, because the all-natural dog food brand just issued a voluntary recall related to possible Salmonella contamination. The product under recall is Freshpet Select Fresh from the Kitchen Home Cooked Chicken Recipe (4.5-lb. bag), with a sell-by date of 10/29/22 and a UPC number of 627975011673.

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Giada De Laurentiis Says You Should Be Freezing Your Caprese …

Details: Blend on high for a minute or so, then strain this tomato mixture through a fine-mesh strainer and into an 8-inch-square baking dish. Discard the seeds, skins and any other solids left in the strainer. Pop the dish in the freezer for two hours, then check in on the icy mixture. Use a fork to scrape it around the dish and break up the frosty pieces.

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The 19 Best Warehouse Deals to Snag at Costco in June & July

Details: 6. Vita Coco Coconut Water. $5.50 off in warehouses and online. This 18-pack of coconut water is a refreshing and flavorful way to stay hydrated in the hot summer heat. The natural electrolyte content helps me feel energized, even on the hottest of …

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Shefaly Ravula, PA-C EatingWell

Details: Shefaly Ravula has been a board-certified physician assistant for about 20 years and is experienced in gastroenterology, metabolic health and culinary medicine. She practices in a virtual telehealth setting, helping patients solve nutrition ambiguity by using a culinary medicine toolkit. She has been published and interviewed in magazines

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Michael Lynch, M.S., RDN, CDE, ACSM-RCEP EatingWell

Details: Michael Lynch, RDN, ACSM-CEP, CDCES, CHWC, brings a unique background and range of education and experiences to his work. He has lived with a chronic illness, type 1 diabetes, for more than two decades while developing himself as a lifestyle practitioner spanning several academic fields. Michael's work has been published in the Journal of

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No-Sugar-Added Spicy Mango Margaritas Recipe EatingWell

Details: Step 1. Combine tequila, mango nectar, lime juice and triple sec in a pitcher. Add jalapeño slices and muddle with a wooden spoon. Let stand for 5 minutes. Advertisement. Step 2. Spread Tajín on a small plate. Rub lime wedge around the rims of 6 glasses; dip in the Tajín.

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How Long Is Yogurt Good for After the Expiration Date

Details: Generally, yogurt may be good for up to two weeks after its expiration date. However, the date you're reading on the yogurt container probably isn't an expiration date, but a "Best If Used By/Before" or "Use-By" date. Federal law only requires product dating on infant formula, but manufacturers typically add these dates to other products for

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Rachael Moeller Gorman EatingWell

Details: Rachael Moeller Gorman. Rachael Moeller Gorman is an award-winning food and science writer with almost 20 years of experience. Her work has appeared in The Scientist, EatingWell, Good Housekeeping, Scientific American, Shape, Fitness, Men's Health and many other publications. She has won four James Beard Journalism awards for her in-depth

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Melanie Rud EatingWell

Details: Title: Freelance Beauty Writer Location: Chicago, Illinois Education: B.A. in Journalism and B.A. in English, New York University Expertise: Beauty, health & wellness - More than 15 years in the beauty editorial industry - Former editor at Shape and Health magazines Experience Melanie Rud is a Chicago-based beauty and lifestyle writer and editor with over 15 years' experience in the industry.

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Can You Freeze Asparagus

Details: The key to freezing asparagus so you'll actually want to eat it later is blanching, or quickly boiling the spears for a few minutes then immediately "shocking" them in an ice-water bath to stop the cooking.The blanched asparagus should be drained well and patted dry. Blanching most fresh vegetables is a simple way to remove excess dirt and bacteria and prevent significant vitamin losses.

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