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12 Foods to Improve Your Gut Health Overnight

Prebiotics are types of fiber that are not digestedin the small intestine and instead travel to the colon, where they are fermented to provide "food" for gut-healthy probiotics. Williams shares, "The good bacteria, or probiotics, need food to live on. Think of … See more

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URL: https://www.eatingwell.com/article/8021156/foods-to-improve-gut-health-overnight/

The 5 Best High-Protein Foods for Gut Health

WEBThe Type of Protein Are you going for plant- or animal-based protein? That makes a difference in this discussion. Animal proteins are complete proteins, meaning …

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7-Day No-Sugar, Low-Sodium Meal Plan for Better Heart Health

WEBRegistered dietitians thoughtfully create EatingWell’s meal plans to be easy-to-follow and delicious. Each meal plan meets specific parameters depending on the …

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What Happens to Your Body When You Eat Blueberries Every Day

WEBThe powerful plant compounds in blueberries may reduce blood pressure, too. A 2023 study in The American Journal of Clinical Nutrition showed that when …

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The #1 Snack for Better Gut Health

WEBAlyssa Pike, RDN, is a Registered Dietitian Nutritionist on a mission to help people learn how to eat healthy without obsessing over it. Her work has spanned mass …

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Are Beans Good for You

WEBYou May Improve Your Gut Health . Your gut is teeming with bacteria that help protect against chronic illnesses like type 2 diabetes, heart disease, inflammatory …

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20+ Heart-Healthy Salad Recipes For Summer

WEBA salad can be the perfect template to mix and match flavors and ingredients, especially when there’s an abundance of fresh summer produce available.These …

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The 5 Best Exercises for Your Health, According to a Harvard Doctor

WEBLisa Valente is a registered dietitian and former senior digital nutrition editor for EatingWell.She studied at the University of Vermont, where she completed her …

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28 Healthy Salads to Eat This Month

WEBIn this cucumber and tomato salad recipe, preserved lemon adds a tangy, salty bite. Serve this healthy salad as an accompaniment to dishes like grilled lamb or …

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15+ 30-Minute Pasta Recipes for Better Heart Health

WEBThese delicious dishes make good use of versatile pasta–and they’re ready in 30 minutes or less. Low in sodium and saturated fat, these recipes are full of wholesome …

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The 7 Healthiest Milks, According to a Dietitian

WEBOat Milk. 6. Hemp Milk. 7. Rice Milk. The Bottom Line. A while back, milk used to just mean… milk. Nowadays, you can find numerous options at the grocery …

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Are Onions Good for You

WEBOnions are also helpful for supporting good eye health. They are rich in sulfur, which is important for producing glutathione, one of the body's most potent …

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What Happens When You Eat Avocados Every Day

WEBDaily avocado consumption may even prevent weight gain, per a 2019 study in Nutrients. In addition, a 2021 study in The Journal of Nutrition found that enjoying an …

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20+ Healthy Shrimp Recipes You’ll Want To Make Forever

WEBShrimp and broccoli cook quickly in this easy, one-pot recipe, making it perfect for busy weeknights. Serve this healthy shrimp recipe over whole grains or rice. Amp up …

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14 of the World's Healthiest Spices & Herbs You Should Be Eating

WEBPiperine, a naturally occurring compound that gives peppercorns their kick, may reduce the risk of certain cancers, including those of the breast, lung, prostate, …

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What Happens to Your Body When You Eat Oatmeal Every Day

WEBAccording to a 2021 review published in Foods, oat beta-glucan has positive effects on hyperglycemia, lowering blood lipid levels and reducing weight. "The fiber …

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Colostrum Powder: Health Benefits, Guidance and Safety

WEBElizabeth Shaw is a nationally known nutrition expert, four time cookbook author, freelance writer, and pioneer in the field of fertility nutrition. Commonly referred …

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7 Health Benefits of Coconut Water and Best Ways to Enjoy It

WEBHealth Benefits of Coconut Water May Replenish Electrolytes . Coconut water, often dubbed “nature’s sports drink,” is packed with an impressive lineup of electrolytes, …

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What Happens When You Take Omega-3s Every Day

WEBYet, most people fall way short. According to the National Institutes of Health, on average, adults consume only 90 to 110 of the daily 250 milligrams of omega …

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5 of the Healthiest Fish to Eat—and 5 to Limit

WEB5 of the Healthiest Fish to Eat. 1. Atlantic Mackerel. This species is a fast-growing fish, meaning it can repopulate easily and handle higher amounts of fishing. The …

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What Happens to Your Body When You Eat Grapes Every Day

WEBIn a day and age in which continuous glucose monitors (CGMs) are widely available for those with diabetes and without alike to wear and watch, social media is …

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7 Best Healthy Options at Subway, Recommended by Dietitians

WEBDeborah Murphy is a food and nutrition blogger, recipe developer, content creator and consulting dietitian. She is an expert in plant-based nutrition and has more …

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What Happens When You Eat Chicken Every Day

WEBChicken is a substantial source of lean protein that provides all of those essential amino acids your body needs and helps you to reach the necessary protein …

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What Happens to Your Body When You Eat Butter Every Day

WEBAbout 63% of the total fat found in butter is saturated, in fact, each tablespoon of butter contains 7 grams of saturated fat. Diets rich in saturated fat appear …

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