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12 Foods to Improve Your Gut Health Overnight

Probiotics are beneficial bacteria in fermented foods. A 2021 study published in Cellfound that adding probiotic foods to your daily diet is one of the best ways to boost your overall gut health. "Sauerkraut, cottage cheese and … See more

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URL: https://www.eatingwell.com/article/8021156/foods-to-improve-gut-health-overnight/

24 Easy, Gut-Healthy Dinners Ready in 15 Minutes or Less

WEB24 Easy, Gut-Healthy Dinners Ready in 15 Minutes or Less. These quick and healthy meals are delicious, packed with flavor and easy to make. They include …

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The Best 7-Day Healthy Meal Plan, Created by a Dietitian

WEBFiber: A Nutrient of Concern . Fiber is an important nutrient with many health benefits, including improved digestion, blood sugar levels and heart health.Plus, fiber …

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Our 20 Most Popular Dinner Recipes for Heart Health

WEBPlus, each recipe meets our heart-healthy nutrition parameters, focusing on ingredients that are low in sodium and saturated fats and prioritizing lean proteins, …

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Are Smoothies Healthy

WEBKaren Asp, M.A., is an award-winning journalist and author who covers health, nutrition, fitness, travel and animals (companion and farmed). She has more …

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The 5 Best Exercises for Your Health, According to a

WEBThese are the 5 best exercises for weight loss ). 1. Walking. "In some ways, it's the best," according to Dr. Lee. Walking is so great because it's very accessible. It …

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25+ Gut-Healthy, High-Protein Lunch Recipes

WEBMake yourself a lunch that’s filling and helps support healthy digestion. These meals are packed with at least 15 grams of protein per serving to help you promote …

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7-Day Gut-Healthy Anti-Inflammatory Meal Plan

WEBIn this seven-day meal plan, we combine forces by mapping out a week of meals and snacks that focus both on improving gut health and reducing inflammation. …

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7-Day Anti-Inflammatory Meal Plan for Leaky Gut

WEBA healthy and flourishing gastrointestinal (GI) tract forms a tight barrier that controls what gets absorbed into your bloodstream. Yet, in cases of leaky gut, the GI …

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15+ Brain-Healthy, High-Fiber Snack Recipes

WEBWhen it comes to making brain-healthy food choices, maintaining a balanced eating pattern is one of the most important things you can do. And fitting in some …

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What Carla Hall Eats in a Day—Including a Delicious High

WEBIn a recent Instagram reel, the celebrity chef and cookbook author took fans through a day of eating in her life, from breakfast to “night treat.”The meals were packed …

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Is Whole Milk Healthy

WEB2.7 mcg (13% DV) A glass of whole milk contains all nine essential amino acids, making it a complete protein and high-quality option to help you meet your protein …

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Does Sunscreen Block Vitamin D

WEBThis vitamin is vital because it promotes calcium absorption in the gut, which is key for bone health. Because your body cannot produce calcium naturally, if you’re not …

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What Happens to Your Body When You Eat Cabbage Regularly

WEBMay Improve Immune Health. Cabbage is a natural source of vitamin C, a nutrient that plays a role in white blood cell production, according to the Harvard T.H. …

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What Happens to Your Body When You Eat Nuts Every Day

WEBOne 2020 study in Nutrition and Metabolic Insights suggests that regularly consuming nuts could lead to a 3.75mg/dL reduction in total cholesterol level and lower …

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What Happens to Your Body When You Eat Bell Peppers

WEBBell peppers are a great source of fiber, which offers many health benefits, including better digestion, improved heart health and stable energy levels. Erika …

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Can Alcohol Cause Diabetes

WEBCaroline Thomason is a dietitian and diabetes educator living in the Washington, D.C., area. With 10-plus years of experience in the field of health and …

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Valerie Bertinelli Just Made Drew Barrymore a One-Pot Lasagna

WEBDanielle DeAngelis is a journalist and Associate News & Trending Editor for EatingWell. Her current beat is focused on food and health news as well as exclusive …

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What Happens to Your Body When You Eat Garlic Regularly

WEBTotal Fat: 0 g. Sodium: 1.5 mg. Potassium: 36 mg. Vitamin C: 2.8 mg. Since the volume of garlic we typically eat is rather small, the amount of nutrients we ingest is …

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Jeannie Mai Drinks This Gut-Healthy Vietnamese Smoothie

WEBAfter using their products for the last couple of years, Mai has partnered with Dulcolax, a brand that offers laxative tablets, chewables and suppositories to help …

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Over 85,000 Pounds of Sliced Prosciutto Recalled

WEBDanielle DeAngelis is a journalist and Associate News & Trending Editor for EatingWell. Her current beat is focused on food and health news as well as …

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What Happens to Your Body When You Drink Green Tea Every Day …

WEBHealth Benefits of Green Tea May Reduce Inflammation . Inflammation is your body's natural reaction against injury and infection. While short-term inflammation is …

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What Happens to Your Body When You Drink Bone Broth Every …

WEBThe Bottom Line. Consider incorporating bone broth into your regular routine for its many benefits, including reduced inflammation, improved bone health, better joint …

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