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Nutrition For Brain Health

WEBWhat Foods Groups help the brain? There are a number of nutrients that are of particular benefit to brain health. According to Bolt Burdon Kemp a Mediterranean …

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URL: https://eatliveescape.com/nutrition-for-brain-health/

Plants With Benefits: 8 Houseplants That Can Improve

WEB5. Rosemary. This woody or perennial herb is well known for its culinary uses where it adds a fresh flavour. Native to the Mediterranean, it can also be used to make …

Category: Health Go Health

Homemade Spinach and Ricotta Rolls

WEBMethod. Pre-heat oven to 180C (350F). To make the rolls, lightly fry spring onions in olive oil until soft. In a large bowl add spinach, ricotta, Parmesan cheese, 1 …

Category: Health Go Health

The Magic Of Sleep: Why Sleeping Well Is The True Elixir of Life

WEBIn terms of mental health, sleep plays a crucial role in our emotional regulation and overall well-being. Sleep Expert Dr Matthew Walker notes that “Sleep is …

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7 Ways Living By The Sea Can Improve Your Physical and Mental …

WEB3. Stress Management. The seaside is also excellent for relaxation and stress management. The sound of the waves crashing against the shore and the smell …

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How To Walk 20,000 Steps A Day

WEBMid-afternoon we could usually manage about 10 minutes (another 1000 steps). Followed by a bigger walk after work (4000 steps) and about 1000 steps of …

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My Weekend with Bec Miller, Founder of Health with Bec

WEBBec Miller is a nutritionist, weight loss and gut health specialist and founder of Health With Bec. For years, Bec struggled with weight fluctuations, a slow thyroid and …

Category: Nutrition Go Health

4 Amazing Mind and Health Benefits of Stargazing

WEB1. It reduces stress and anxiety. Stargazing is a great way to escape the stresses of everyday life. It provides a peaceful and calming environment that can help reduce …

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Eat: The Best Street Food in New York City

WEBLet’s face it, a trip to the Big Apple isn’t complete without sampling the best of the city’s street food.

Category: Food Go Health

A Day in the Life of Dr Kieran Kennedy

WEBWith a knack for converting evidenced based medical issues and academia into everyday language, and fresh and practical calls for health and wellbeing, Kieran …

Category: Medical Go Health

5 of the Best Health and Wellness Apps for 2023

WEB3. Bodymapp. Bodymapp, who are the leaders in 3D body scanning technology, have created a new app that uses infrared technology to measure and track your health and …

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What To Do in Varenna, Lake Como, Italy

WEBVarenna Train Station. The village itself is full of pretty laneways and a foreshore dotted with restaurants, boutique shops and gelaterias. There is a beautiful …

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We Review The Best Go-To Skincare Products

WEBThe first order I placed for Go-To Skincare was way back in 2014 and there have been a concerning amount placed since then, so to say I’m a fan of the skincare …

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A Day In The Life Of Mukti, Founder of Organic Skincare

WEBMukti is an eco-activist, author and green cosmetic chemistry pioneer. Educated in complementary medicine with a penchant for beauty, botany and clean …

Category: Medicine Go Health

What Is A Glass Facial

WEBA glass facial is a skin booster of injections that consist of micro-injections made of HA with microdose toxin. The glass facial is known to leave a powerful hydrating, smoothing, …

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Why Am I Always Hungry

WEBWhen we eat foods high in sugar or processed carbohydrates, our sugar levels rise and the body releases insulin to move the sugar out of the blood quickly, as …

Category: Food Go Health

How A Year Of Pilates Changed My Life, Cured My Back Pain And

WEBThe Benefits. Side effects of a yearly dedicated pilates and yoga practice have been all of the usual things you would expect, weight loss, increased stamina and flexibility but it …

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The Secret Skincare Review

WEBMarch 8, 2022. Read our review of The Secret Skincare, customised prescription skincare that will change your skin forever. It is very rare that we come across a skincare product …

Category: Health Go Health

Chemical vs Physical Sunscreen, which is better

WEBWe asked Dr Scott McGregor, We Are Feel Good Inc.Co-Founder and Skin Cancer and Cosmetic Physician to help us understand the differences and find out which might be …

Category: Cancer Go Health

A Classic Homemade Whole Egg Mayonnaise Recipe

WEBMethod. In a medium-sized mixing bowl, combine the egg yolk, Dijon mustard, and white vinegar. Using a whisk or an electric mixer on low speed, beat the …

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