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How To Figure Out The Carbs On Nutrition Labels

WEBTotal Carbohydrate, shown in grams, is first. It gives you the total number of usable carbs per serving. This number includes starches, complex carbohydrates, …

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What The Heck Is The Difference Between Low Fat And …

WEBThe Signs Are Everywhere. How much time do you spend in the supermarket aisle confused by the labels on mayo — or yogurt — or milk? Reduced fat, …

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Food As Medicine

WEBHippocrates (460 -377 BC) said our food should be our medicine and our medicine should be our food. This photo is of the vending machine in the family/guest …

Category:  Food,  Medicine Go Health

What Do Total Carbohydrate And Added Sugar On The Nutrition …

WEBSugars gives you the total amount of carbohydrate, in grams, from naturally occurring sugars like lactose (milk sugar) and fructose (fruit sugar) PLUS any added …

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Hippocrates, Medicine, And Food

WEBHippocrates (born c. 460BC, died c. 377BC on the Greek island of Kos) is considered the father of medicine. He spent his life proving that disease and healing …

Category:  Medicine Go Health

What Does The “Organic” Label On Your Food Package …

WEBEven though “organic” refers to a method of production rather than the nutritional content of a particular food, the “organic” label can make you think that the …

Category:  Nutrition,  Food Go Health

The Key Thing To Do To Develop A New Habit

WEBIt’s the second week of the New Year. Maybe you’ve decided to work on some new habits – Lose weight (how are you going to do that?), cook at home more (when are …

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Half And Half,Cream, Or Milk

WEBHere’s what they have in common: they’re all made from cow’s milk but with different percentages of butterfat. Cream is the fat that naturally rises to the top of whole …

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healthy eating habits Archives

WEBIt’s the second week of the New Year. Maybe you’ve decided to work on some new habits – Lose weight (how are you going to do that?), cook at home more (when are you going to …

Category:  Health Go Health

What To Eat For Good Luck In The New Year

WEBHere are some of the more common groups of good luck foods: Round foods shaped like coins, like beans, black eyed peas, and legumes, symbolize financial …

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7 Tips For Living Longer And Not Getting Sick

WEBAccomplish at least six of the following seven heart-health lifestyle factors and, on average, over 14.5 years (the length of time of the study’s follow-up) you’ll be …

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Practice Makes Perfect (Or At Least Good)– Especially With Habits

WEBWhat gets you to Carnegie Hall? Practice. What makes your new healthy behaviors stick? Practice. If you’ve resolved to form new healthy habits, ones you want to keep and that …

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If Cooking Spray Is Made With Oil How Can It Be Calorie Free

WEBAs you’re spritzing, count the seconds. If the length and number of your spritzes are in danger of cranking up the fat and calorie count, either cut back on the …

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Can You Guess How Many Calories You Consume In A Day

WEBHow Many Calories Do You Eat In A Day? If you don’t have a clue, you’re not alone. A lot of us don’t know how to estimate the number of calories in a meal – and on top of that, according to a Cornell study, almost everyone consistently underestimates calories as the meal size gets larger. Accuracy in estimating the number of calories …

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Olive Oil Or Butter On Your Bread

WEBThe researchers found: Olive oil users used 26% more olive oil on each slice of bread compared to block butter users (40 vs. 33 calories) Olive oil users ate 23% …

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Red Berries Or Not

WEB110 calories isn’t bad for a one cup serving of Red Berries. Just remember that most of us eat more than one cup. At three grams of fiber (over 10% of the …

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Do You Want To Eat Delicious Food That’s Amazingly Healthy – …

WEBWith ground meat, choose 90 percent lean/10 percent fat. Low fat dairy: Eat cheese and yogurt daily, but in low to moderate amounts. The calcium in cheese and yogurt is important for bone and heart health. Limit high fat dairy products like whole or 2% milk and full fat yogurt, cheese, and ice cream.

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Don't You Wonder What They Taste Like

WEBI spotted these at a bakery in Chelsea Market in New York City. Would a kid want to eat Ernie's hair or Cookie Monster's eyes or Elmo's nose? Maybe yes,

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Why Not A Non-Fat Caffe Latte

WEBStarbucks’ Non-Fat Caffe Latte (espresso and non-fat milk) Tall (12 oz): 100 calories, 10 grams of protein. Grande (16 oz): 130 calories, 13 grams protein. Venti (20 …

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Everything You Want To Know About Popsicles

WEBPopsicles were chosen as a symbol of American life by the Eighth Air Force Unit during world War II. The Popsicle was patented in 1923 and two billion of them are …

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Dinner Plates: Size Matters!

WEBThe size of our dinner plates might be contributing to our country’s obesity problem. Since 1960, the surface area of our average dinner plate has increased 36%. …

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