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Why You Need a Wellness Plan and How to Create One

WEBMental wellness. Make time for relaxation and reflection each day. Practice deep breathing, yoga, and/or meditation to manage stress and anxiety. Take a time out …

Actived: 4 days ago

URL: https://www.eatsmartproducts.com/blogs/blog/why-you-need-a-wellness-plan-and-how-to-create-one

14 Easy And Healthy Swaps To Make At The Grocery Store

WEBMaking small changes on what you add to your grocery cart can result in big gains for your and your family’s health. Skipping processed foods in favor of easy to prepare whole …

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Resting Heart Rate 101 – What You Need to Know – Eat Smart

WEBChoose an exercise that increases your heart rate between 50% and 75% of your maximum heart rate for 30 minutes most days of the week. Moderate exercise, …

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Why measure Body Fat Percentage

WEBThe GetFit Digital Body Fat Scale measures five important health metrics: weight, body fat, body water, muscle mass and bone density. It weighs up to 400 lbs and …

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10 Ways Screen Time Impacts Your Health and What You Can Do …

WEBIn addition to being FREE, borrowing from the library is a way to reduce clutter and work your brain. Keep mealtimes screen free for everyone at the table. Track …

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Digital Nutrition Scale – Eat Smart

WEBProduct Details. • Calculate CALORIES, carbs, fiber, Sodium, fats, Vitamin K and six other nutrients from thousands of packaged and 999 whole foods. • White backlight with on/off …

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The Benefits of Eating Healthy during Pregnancy – Eat Smart

WEBEating well can keep your blood pressure, blood sugar levels and weight at healthy levels to reduce the incidence of such complications. Eating healthy foods can …

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10 iPhone Apps for Tracking Kids Nutritional Needs – Eat Smart

WEBThe simple interface is easy to use, and the app allows you to look at weekly, monthly, and yearly charts. EatRight – Keep up with your child’s diet in relation to the …

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The Pros and Cons of Calorie Counting – Eat Smart

WEBPros of Counting Calories. It provides structure and accountability. Counting calories lets you know exactly how much food you should eat and plan meals …

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Why is portion control so important

WEBAs plate sizes have increased over the years, so have portion sizes. choose a 9” plate for adults and a 7” plate for children to keep portions under control. Your plate will look …

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Chocolate-Peanut Butter Rice Cake Protein Balls – Eat Smart

WEBIngredients : 1 plain rice cake. 1 tbsp peanut butter. 1 tbsp Justin’s chocolate hazelnut butter (I think Nutella would work too) 1 tbsp honey. 1 tbsp chocolate protein …

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How to Get the Most Accurate Reading on a Digital Bathroom Scale

WEBIf the scale is moved and not recalibrated, it may cause fluctuations in readings. For the best results, step onto the scale, stand completely still and count to …

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Celery, Cucumber and Lime Juice – Eat Smart

WEB1/4 cucumber. 3 celery stalks. 1 gala apple. 1 inch ginger. juice of half a lime (I squeeze this separately and add at the end) Directions: Put everything through the …

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7 Signs You Are Overdue for a Vacation – Eat Smart

WEBBe sure to bring your Precision Voyager Luggage Scale to avoid unwanted overweight baggage fees. It’s easy to use and at only 5.5 oz it’s lightweight enough to …

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Product Manuals – Eat Smart

WEBCUSTOMER SERVICE For any questions related to EatSmart Products not answered here, please contact us via email at [email protected] or call us at (866) 843 …

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Precision+ Ultra-Wide Bathroom Scale – Eat Smart

WEB12.0" x 15.5" x 1.0". Color. Silver. Use & Care. Clean scale with a cloth. Treat the scale with care and do not store anything on top of the scale. It contains sensitive electronic parts …

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Eat Smart Precision Plus Scale, Wide Body Bath Scale

WEBThe bathroom scale can help you track your health journey and serve as bathroom decor. Place this 15.375" x 11.75" body weight scale in any room, and it will …

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550 Lb. Digital Bathroom Scale – Eat Smart

WEBDigital Bathroom Scale – Eat Smart. Home / 550 Lb. Digital Bathroom Scale. 550 Lb. Digital Bathroom Scale. SKU: ESBS-56 in stock. $44.99. Highest capacity available! Weight …

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Precision 550 Black Stainless Steel Bath Scale – Eat Smart

WEBDimensions. 14.96" x 12.99" x 0.98". Color. Black. Use & Care. Clean scale with a cloth. Treat the scale with care and do not store anything on top of the scale. It contains …

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