Eatwellabi.com

Kenyan Irio With Caramelised Onions · eat well abi

WEBWash and peel the potatoes. Cut into smaller pieces, and cook with a pinch of salt. When the potato is ready, drain and keep the liquid aside. Toss the frozen peas and …

Actived: 9 days ago

URL: https://eatwellabi.com/kenyan-irio-with-caramelised-onions/

Nhopi · eat well abi

WEBInstructions. Heat the oil in a pan under medium heat. Add the coriander, cinnamon and ginger, and stir continuously for 30 secs. Pour the butternut squash …

Category: Health Go Health

Vegetarian Caldo Verde · eat well abi

WEBHeat the oil in a pan at medium heat. Cook the onions until soft and translucscent. Add the garlic and cook for another minute, stirring to prevent burning. …

Category: Health Go Health

Nigerian Fried Rice With Seafood · eat well abi

WEBCut the beef liver and add into a pan. Chop the garlic cloves, slice half of the onion and add both into the pan with some salt. Add a cup of water and cook the liver …

Category: Health Go Health

How To Make Tuwo Shinkafa (Hausa Rice Balls) · eat well abi

WEBReduce the heat to the lowest possible and use a wooden ladle to mash and fold the rice against the sides of the pot repeatedly until grains come together to form a …

Category: Health Go Health

How To Make Nkwobi – Spicy Cow Leg Without Potash

WEBInstructions. Wash the cow leg and pour into a pressure cooker with three cups of water. Slice one onion and add into the pressure cooker. Add the bouillon cubes …

Category: Health Go Health

Ghana Chicken Light Soup · eat well abi

WEBPour the peppers, onions, tomatoes, ginger and garlic into a blender and puree. Add back into the pot with the stock and chicken. Cut off the two ends of the …

Category: Health Go Health

Easy Ghanaian Waakye · eat well abi

WEBPick stones and grits from the beans. Wash the beans and add into the pressure cooker. Wash the waakye leaves and also add into the pressure cookers. Pour …

Category: Health Go Health

Refreshing Sparkling Zobo Drink · eat well abi

WEBSlice the ginger roots thinly. Add the sliced ginger into a pan with the washed zobo leaves and the cloves. Pour in 4 cups water and allow to roll boil. Reduce the heat …

Category: Health Go Health

Nigerian Egusi Soup Recipe · eat well abi

WEBMix well to make a thick paste. Use your hands to make small egusi balls before dropping into the pan. Reduce the heat and allow to cook for at least 20 mins. …

Category: Health Go Health

Fish Shawarma Wrap · eat well abi

WEBPlace the strips in a bowl. Pour the oil into the bowl and make sure it covers all of the fish strips. Add all of the spices, the pepper and a dash of salt. Mix the content …

Category: Health Go Health

Congolese Cassava Leaf Soup – Pondu · eat well abi

WEBWash the leek, spring onions and peppers. Next, peel the onions and garlic. Cut the leek, green pepper, onions, and garlic and blend coarsely in a food processor. …

Category: Food Go Health

Nigerian Afang Soup Recipe · eat well abi

WEBWash the spinach and slice thinly. Wash and add the cow feet into the pressure cooker with some salt, 2 cups of water and bouillon cubes. Cook for 15 mins, …

Category: Health Go Health

Cocoyam (Xanthosoma Sagittifolium) · eat well abi

WEBCocoyam is a very versatile crop, with both the leaves and corm utilised for food. Similar to potatoes, it is used in countless ways. The corm is boiled, fried, roasted, …

Category: Food Go Health

Spiced Zobo (Hibiscus) Drink · eat well abi

WEBAdd the Zobo, cardamom, cinnamon, nutmeg, cloves and peppercorns into a saucepan. Pour in the water and place on medium heat. Cover the pan. Allow the liquid …

Category: Health Go Health

African Red Palm Oil · eat well abi

WEBRed palm fruit oil is an essential component of many dishes in West Africa and has been used in traditional cooking from time immemorial. In addition, it is stable …

Category: Health Go Health

Savoury Fonio Recipe Inspired By Nigerian Gwote Acha

WEBTo boil fonio; Add 3 cups of water per cup of fonio into a pan and allow to boil under medium heat. Add some salt and the fonio. Reduce the heat and keep the pan …

Category: Health Go Health

Home-made Ugandan Rolex Recipe · eat well abi

WEBWash the coriander and the tomatoes. Shred/chop the coriander. Slice the tomatoes thinly. Warm the chapati in a non-stick pan according to pack instructions. …

Category: Health Go Health

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