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Detox Your Colon with These 9 Foods Eat Well Enjoy Life

Apples contain 3 things which aid detoxification and help cleanse the colon; malic acid, pectin and fiber. 1. Malic acid thins the bile and helps dilate the bile ducts which are used … See more

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Butternut Squash Vegetable Soup Eat Well Enjoy Life

WEBStep 1: Saute: In a large soup pot, saute the onions and celery. Step 2: Add vegetables and herbs: Add butternut squash and saute 4 minutes. Add garlic, ginger, …

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Nutritional Cleansing Is A Key To Optimal Health Join Us Each …

WEBThe purpose of each cleanse is to reduce toxins and support the specific part of your body connected to the season. The cleanses offer an opportunity to enliven, invigorate and …

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4 Key Elements for Health and Happiness Eat Well Enjoy Life

WEBAction Step: Find opportunities to move whenever you can. Sit less, stand and walk more often. Take a movement break every 30-45 minutes to help ward off its …

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Does Your pH Really Matter

WEBWe are going to take a little journey into your body so you can better understand why pH is important for your health. First, a definition of pH and the pH …

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Peruvian Quinoa Soup Eat Well Enjoy Life

WEB2 carrots, cut into medium chunks. 4 cloves garlic, minced. 1 cup sweet potatoes peeled, cut into ½ ” chunks. 1 1/2 cups cabbage, coarsely chopped. 1 white …

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Gut Healing Blueberry Smoothie (Vegan, Paleo, AIP)

WEBThis gut-healthy smoothie is rich in probiotics and has no added sweeteners. Blueberries are combined with coconut yogurt, avocado, dates, celery, …

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Alkaline Green Smoothie Eat Well Enjoy Life

WEBGreen vegetables provide the highest quantity of alkaline minerals that help our blood maintain its ideal pH. A green smoothie consumed in the morning on an empty …

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Dhal For Balance In Your Body

WEBDhal is an inexpensive, simple to cook vegetarian protein that is consumed by the wealthy, poor, young and old. In other words everyone eats it. It is served at …

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Amazing Winter Squash Recipes and Health Benefits

WEBGood Source of B Vitamins. Winter squash provides a good amount of five B-complex vitamins! These are B1, B3, B6, pantothenic acid, and folate. The B-complex …

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Healing Bone Broth Eat Well Enjoy Life

WEBAn easy way to make bone broth is taking the bones of a roast chicken left over after you finish eating the meat, put them in a pot, cover with water, add 1 Tb apple …

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7 Benefits of Nasal Breathing Transformational Process

WEB7 Health Benefits of Nasal Breathing. Prepares The Air Before It Enters Your Body – When you breathe through your nose the air is moistened and cleaned before …

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Rebounding Is Good For Your Health and How To Do It Correctly

WEBImproves Balance and Posture. When you’re rebounding you’re actively engaging your mind/body connection using your ocular nerves and inner ear canal. You …

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Holistic Health Coach Ingrid DeHart Eat Well Enjoy Life

WEBI offer a free 30-minute consultation to find out if working together feels right for you. Please email me at [email protected] to schedule. Ingrid DeHart, a holistic health …

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Celery Juice Detoxes Your Liver & Heals Your Gut

WEBThe Vitamin A, C, magnesium and iron in celery juice helps to nourish and rebuild red blood cells and is beneficial for people with rheumatism, high blood pressure, …

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Tapping For Weight Loss & Vibrant Health Ingrid DeHart

WEBTapping on the various acupressure points changes the chemistry in your body from stress mode to relaxation mode. It decreases your cortisol levels “the fat storage hormone” and …

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15 breakfasts balance hormones boost metabolism reduce cravings

WEBA University of Missouri study found that eating a high in protein breakfast increases satiety and reduces hunger throughout the day. A good breakfast helps balance your …

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Sulfur Rich Vegetables Are Superior For Your Health

WEBSulfur synthesizes glutathione, which is a potent intercellular antioxidant. Glutathione neutralizes free radicals and helps the liver process toxins. It also plays a …

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Transition to a Healthier Diet

WEBComplete Diet Review “Breakthrough Session” Transition to a Healthier Diet Make A BIG Change In Your Health With A SMALL Taste of Coaching with Ingrid DeHart, Certified …

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admin, Author at Eat Well Enjoy Life

WEBGrilled scallops have a buttery sweet taste and take just minutes to cook on the grill. Here they are paired with a simple grilled fresh tomato sauce, perfect for summer….

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Shishito Peppers A Delightful Summer Bite

WEBClose Search. Menu. Home; Blog; Meet Ingrid; Nutritional Cleanses. Winter Adrenal Cleanse

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Are Artichokes An Aphrodisiac

WEBTough on the outside and soft on the inside, artichokes are said to play in the game of hard-to-get, but their history as an aphrodisiac is mostly due to folklore. Greek …

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