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Aging Healthily Is Possible And It Starts With A Healthy Gut

WebThe secret to successful aging may rely on a changing gut microbiome How well are you aging? Good, fair, or poor? The passage of time is out of your control but how you age is …

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Top 20 antioxidant-rich foods fighting off free radicals

WebBlueberries – This superfood should be a staple in your home you eat every day. Packed with antioxidants, blueberries help protect your skin from premature aging …

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The Nourished Brain by Cheryl Mussatto

WebSandra Schmidt. ★★★★★. What We Eat Does Affect Our Brain Health. This is an easy-to-read, very practical book about the connection between the foods we eat and the …

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First-rate foods protecting liver health

WebBroccoli also has anti-inflammatory properties, good for liver health. Make leafy greens a regular on your dinner plate – spinach, kale, mustard greens, collard …

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Heart Healthy Mixed Greens Salad

WebInstructions. Make the dressing by combining the orange juice, lime juice, olive oil, and salt in a small bowl. Stir together well. Make the salad. Place mixed greens in a …

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Sweet and Spicy Heart-Healthy Walnuts

WebPlace the 3 cups of walnut halves in a medium-sized bowl. Using a hand mixer, whip the egg white until foamy in a small bowl and add to the walnuts, mixing together well. Mix …

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Prioritizing the 3 pillars of wellness

WebWellness – 3 pillars making it happen. Good health or wellness doesn’t just happen. It takes commitment, hard work, patience, discipline, and practice. Not everyone …

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8 Red Foods Your Heart Will Love

WebHere are 8 red foods along with recipes to celebrate eating red for good heart health: Tomatoes. Available year round, tomatoes are always a top pick in a well …

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Letting Go Of The ‘All Or Nothing’ Approach to Nutrition

WebInstead adopt a pattern of eating that emphasizes ‘balancing’ each meal. Begin with vegetables. Half of your plate should be filled with vegetables, cooked or as a salad, …

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The McDonald’s Diet

WebHere is what Cisna did: He would eat as close to but no more than 2,000 calories a day. He tracked 15 different key nutrients each day to make sure he was …

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Why inactivity will ruin your health and how not to let that happen

WebHere are some ways physical inactivity can hurt your health: • The less active and physically fit you are, the greater the risk of developing hypertension. • When we …

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Powerful food pairings boosting nutrition

Web5. Garlic and Fish. Eating fish rich in omega-3 fatty acids, vitamin D, protein and selenium (salmon, herring, mackerel, anchovies, or sardines) are effective in …

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Colorful fruits, veggies may reduce risk of breast cancer

WebFilling your grocery cart with a wide variety of colorful fruits and veggies is a smart move we all should be doing. But for women seeking to reduce their risk of breast …

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The All-American seed of summer – sunflower seeds

WebThere isn’t anything too much more Americana to do in the summertime than attend a baseball game while enjoying a package of sunflower seeds to munch on.

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This is what the inside of a health-promoting refrigerator looks like

WebFill them with baby carrots, sugar snap peas, sliced peppers, cut-up broccoli, cauliflower, and cherry tomatoes. This makes them primed and ready-to-go for lunches …

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Cheryl Mussatto, MS, RD, LD, Author at Eat Well to Be Well

WebCheryl Mussatto MS, RD, LD is a registered dietitian with a master’s degree in Dietetics and Nutrition from the University of Kansas and a bachelor’s degree in …

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Cocoa – A drink to your health

Web4 cups of milk. 1/8 tsp. salt. ¾ tsp. vanilla extract. Mix cocoa, sugar, water and salt in a saucepan. Over medium heat, stir constantly until mixture boils. Cook, stirring …

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Hormones in beef: Should you worry

WebTo put the hormone levels of beef into perspective, here is a look at the level of steroids in an eight-ounce serving of common foods, listed in nanograms, (which is …

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A+ afterschool snacks enhancing kids’ health

WebPopcorn with apple slices. Bread pudding snack. Brownies made with avocados. Peanut butter yogurt fruit dip. Smoothies made with Greek yogurt and fruit. …

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