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Edukale Health And Wellness Through Gentle Nutrition

WebSTART TAKING ACTION NOW. Download these products FOR FREE to kickstart your healthy eating journey! 7-day healthy eating challenge. Change up your eating habits for …

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Healthy eating for beginners: how to nourish your body.

WebAll the fruit and vegetables. Whole grains such as brown rice, whole wheat pasta, oats…. Healthy protein such as legumes and quinoa. Healthy fats like nuts and …

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Organic Food Vs Non-organic Food: Which Is Better

WebThere’s simply a maximum allowable residue limit that needs to be respected for each pesticide. However, the levels remain much lower than non-organic foods and …

Category: Food Go Health

Probiotics And Prebiotics: Why Do You Need Them

WebProbiotics are the “good” gut bacteria and prebiotics are the indigestible fibers that feed them. They are both essential for a healthy gut and good general health. …

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Welcome To Edukale! Health And Wellness Through Nutrition

WebHey there, I’m so happy you stopped by! Nutrition, health and general well-being have been my passion for as long as I can remember. After a master’s degree in …

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How to create a healthy plate of food.

Web1. Fill up half your plate with veggies. To start off right, load up with veggies, preferably non-starchy ones. Starchy vegetables are super healthy as well, but are …

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7 Foods Viewed As Healthy That Actually Aren't. Edukale

WebConsuming yogurt does not improve your health. You can find calcium in many other foods, such as leafy green vegetables, nuts and seeds, beans and lentils, …

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Can You Use Food As Medicine

WebFood should be used as prevention, not treatment. This really illustrates that food is fundamental in the prevention of diseases and for leading an overall healthy life. …

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What is holistic nutrition

Web2. Practice mindful eating. Being in touch with your natural hunger cues and emotions is crucial for a healthy relationship with food.It’s important to connect your food …

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How to change your mindset for healthy eating in 6 steps.

Web3. Build a healthier relationship with food. An important part of eating healthier and losing weight is building a better relationship with food.Food should be …

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How the food matrix effect actually impacts your nutrition.

WebWhat is the food matrix? A food is made up of different components: nutrients, vitamins, minerals, water, fiber, polyphenols…the list goes on.They all interact …

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Is Soy Good Or Bad For Your Health

WebThe health benefits of soy. A myriad of studies link soy consumption to various health benefits.A meta-analysis [3] looking at the effect of soy consumption on …

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The truth about preservatives and additives: are they really bad

WebHere are a few safer preservatives and additives: Vitamins, such as vitamin C (or ascorbic acid), vitamin E (or tocopherols), vitamin B2 (or riboflavin), and vitamin …

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Natural Sugar Vs Refined Sugar: The Surprising Truth. Edukale

WebTable sugar, the white sugar that is most commonly used, is called sucrose . It is made up of a molecule of fructose (fruit sugar) and a molecule of glucose. It is …

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The 10 Shocking Pros And Cons Of Coffee. Edukale

WebCoffee increases brain activity and reduces tiredness. Caffeine is a stimulant and can improve cognitive function, alertness, and vigilance [3] . Adenosine, which is a …

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Intermittent Fasting: Benefits And Downsides Edukale

WebIntermittent fasting is nothing new. Humans have been fasting for centuries, whether it be therapeutically, for religious reasons, or during periods of food scarcity. But …

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How to improve your self-discipline regarding healthy nutrition.

WebYou end up eating a lot and having an amazing night. The next day, you decide to stick to lighter, healthier foods and get back on track. Scenario 2: You tell …

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How does exercise influence nutrition and weight-loss

WebExercise and nutrition have always been grouped together as key components for a healthy lifestyle.In order to get the necessary nutrients and energy for …

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