Elara.care

Magnesium and Women’s Health: What you need to know

WEBMagnesium is Particularly Important for Women's Health: Magnesium can help reduce period cramps, regulate mood, as well as reduce common menopause …

Actived: 9 days ago

URL: https://elara.care/nutrition/magnesium-and-womens-health-what-you-need-to-know/

Diet and Female Hormones: Navigating Through Choices for …

WEBA vegan diet is a plant-based eating plan that excludes all animal products, including meat, dairy, and eggs. It focuses on foods derived from plants, such as …

Category: Food Go Health

Shift Work and Women's Health: Impact and Effective Strategies …

WEBShift work requires employees to work irregular hours such as nights, early mornings, and often in rotating shifts - which can have adverse repercussions for …

Category: Health Go Health

How Do Hormones Affect Our Mental and Emotional Wellbeing

WEBPhase 1 – Menstruation: Low levels of all hormones. Phase 2 – Follicular Phase: High Oestrogen, Low Progesterone. Phase 3 – Ovulation: Peak and drop of …

Category: Health Go Health

Intermittent Fasting for Women: Everything You Need to Know

WEBWeight Management: Maintaining a healthy weight through intermittent fasting may support hormonal balance. Excess body fat can lead to hormonal …

Category: Health Go Health

How does Nutrition Affect Your Energy Levels

WEBNutrition plays a huge role in your sleep quality as well. Research shows that having your dinner at least 3 hours before your sleep time is ideal, so that your energy …

Category: Nutrition Go Health

Hormone Disruptors: Is Your Skincare Disrupting Your Hormones

WEBTriclosan. Triclosan can disrupt thyroid hormone-associated gene expression. This disruption can influence metabolism and menstrual cycle regulation. Its …

Category: Health Go Health

Hormone and Cycle Syncing App

WEBFrom time to time, we might reach out to see if you're interested in participating in research. This is entirely optional, and your decision to participate or not will not affect your …

Category: Health Go Health

Female Health Glossary Elara Care

WEBTerms under A. Abscess: A confined pocket of pus that is collected in the tissues, organs, or other parts of the body. Adenomyosis: A condition in which bits of the …

Category: Health Go Health

Ashwagandha Benefits for Women’s Health

WEBIntroduction. If you’re into health and wellness trends, you’ve probably heard of ashwagandha by now. Ashwagandha (or Withania somnifera) has become …

Category: Health Go Health

How Does the Menstrual Cycle Affect Your Physical Performance

WEBThe menstrual cycle is made of 4 main phases: Phase 1 – Menstruation: Bleeding. Phase 2 – Follicular phase: This is the first half of the cycle in which an egg …

Category: Health Go Health

Menstrual Cycle and Blood Sugar Levels: Does the Menstrual Cycle …

WEBIn summary, the menstrual cycle can have a significant impact on blood sugar levels in women, particularly during the luteal phase of the cycle. Women with …

Category: Health Go Health

Heart Rate Variability (HRV) and Women's Health

WEBSex hormones, particularly estrogen and progesterone, play significant roles in modulating heart rate variability (HRV) in women. Estrogen tends to enhance vagal …

Category: Health Go Health

How Cortisol Affects Women’s Health and the Menstrual Cycle

WEBCortisol and Women's Health. As mentioned, cortisol performs serval functions in our bodies, including regulating blood sugar levels, metabolism, and blood …

Category: Health Go Health

Medicinal Mushrooms and Female Hormones: What you need to …

WEBCordyceps (Cordyceps Sinensis) Famous for its energy-enhancing and anti-fatigue properties. Cordyceps is a mushroom used in Traditional Chinese Medicine that …

Category: Medicine Go Health