Elenasemenek.com

How to Express Emotions

WebWhat Are Emotions? Emotions are energy and that energy should go somewhere. When you suppress your emotions, you suppress a huge charge of energy. When I tell my clients during private and group sessions that our emotions can ruin our health, people have difficulty understanding this statement.

Actived: 9 days ago

URL: https://elenasemenek.com/how-to-express-emotions/

Program Yourself For Success

WebProgram Yourself For Success: This online course includes 5 free webinars and 8 weeks of deep internal healing. Every week you will work, step by step, on overcoming your limiting beliefs and negative parental messages, replacing them with feelings of …

Category:  Course Go Health

How to Know That Your Relationship Will Last a Lifetime

WebIf you have at least 5 common things, then you can create a happy, healthy, loving, and caring relationship together that will last a lifetime. That were the 5 signs that your relationship will last a lifetime. If this was helpful, give me a like and share it with your friends and family! dating and relationship.

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Three Ways to Practice Gratefulness

WebGratitude practice has a slew of benefits, including: 1. Improving your immune system, which can be detrimentally impacted by stress. Lowered stress means a better and faster immune response, which means less risk of illness.

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Psychology of Happiness Testimonials

WebTherapy with Elena has been a wonderful experience for me. I was nervous at the beginning because I wasn’t sure how one person could understand my 40+ years of mental baggage however Elena proved very perceptive, took the time …

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Self-Help Exercises

WebOur emotions is energy that we can use to manifest anything in life: money, relationship, health and anything you want. In this video, I share a simple exercise how to create a magical energy ball with your dream and “charge” it, so your goals can become a reality!

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Benefits of Yoga

WebThe physical benefits of yoga: 1. Improves strength, balance, and flexibility 2. Improves your back / heals back pain 3. Improves hearth / health

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Weight Loss Vaccine

WebWelcome to the 12-Week Online Course: Weight Loss Vaccine. This online course includes 5 free webinars and 12 weeks of deep internal healing. Every week, you will work on a new topic and receive a new set of exercises.

Category:  Course Go Health

Private online sessions

WebName Your Problem and I’ll Gide You To The Best Solution! Hi. I am Elena Semenek. I’ve been in psychology for 15+ years I will be happy to be your therapist and to guide you to your own happiness and success in life.I offer private one-on-one sessions, couple therapy, and family therapy.

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Online Training "Healing the Family System"

WebTraining Program 1st week: Money, Status, and Prosperity, connecting with the Male line of your family. Father/stepfathers, grandfathers, uncles, brothers

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Free Self-Development Webinars

WebSalty food can hide self-criticism. In this webinar, I talk about loneliness, lack of love, anxiety, hidden anger, feelings of guilt, and even positive emotions like joy and happiness. The type of food that we eat can tell us a lot about ourselves and about our loved ones. Watch this webinar to unfold the connection between your favorite food

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Toxic Relationships vs True Love

WebAmy asks: My significant other of four years broke up with me. Recently he reached out to me because his life is a mess. Some background information about when we first got together: He was quite the alcoholic, he made a promise to no longer drink, but he would always go back to it.

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How does sleep affect us

WebThree such benefits include: heart health, stress reduction and memory improvement. Getting enough sleep can actually maintain heart and blood vessel health. It impacts the release of hormones that regulate heart function, and can influence blood pressure. Lack of sleep, however, can lead to worsening heart health and with time, heart disease.

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