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Total Wellness Quiz: 22 Questions to help us Find Out …

If your score is between 1- 10: Life feels pretty bad. You are struggling and often feel like things are hopeless. If you are not already, consider therapy. A wise … See more

Actived: 7 days ago

URL: https://www.elephantjournal.com/2019/07/total-wellness-quiz-22-questions-to-help-us-find-out-how-healthy-we-are-or-arent-erica-leibrandt/

The 6 Benefits of Listening to Your Body elephant journal

WebThe louder, stronger + clearer your pleasure messages will be! You will experience an increase in frequency + intensity of pleasure. 6. Better health. Your body …

Category:  Health Go Health

19 Tiny Health Hacks to Change your Life for the Better.

Web3. “Adding mint to my bath water…always calms me down.” ~ Bwalya. 4. “ Golden milk aka turmeric milk. Known for fighting inflammation as well as benefits …

Category:  Health Go Health

14 Benefits of Mindfulness. {Infographic}

WebMindfulness, for me, can be elusive. How about you? After studying this infographic and perusing all the benefits of mindfulness (and how mindfulness actually …

Category:  Health Go Health

The Sound of Well-Being: Is Ancient Sound Healing the New …

WebThe answer is “yes,” and there’s not just one sound; there are many, but the different sounds have one thing in common—they’re all harmonious or coherent sounds. …

Category:  Health Go Health

These 7 Wild Weeds have unexpected Health Benefits—and you …

WebElephant has an Unprecedented Offer For Our Mental Health Month: 50% off Your 1st Month of Therapy >> (Get Matched in 48 Hours)

Category:  Health Go Health

3 Ways Physical Activity Can Improve Your Mental Health

WebThe socialization that goes hand-in-hand with exercising will increase your mental health, both in the moment and in the long term. 3) Improves Your Sleep. A lack …

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9 Steps to Heal Autoimmune Disease (+ Why It's Wise to …

WebNine Steps to Treating Inflammation and Autoimmune Disease. 1. Check for hidden infections —yeast, viruses, bacteria, Lyme, etc.—with the help of a doctor, and …

Category:  Health Go Health

5 Ways a Vegan Diet may help treat Hormonal Imbalances.

Web5. We may add more spices to our food. Some spices have a proven ability to positively influence a hormonal balance because they act as phytoestrogens. …

Category:  Food Go Health

A Handy Guide to 24 Common Meditation Terms. elephant journal

Web10) Mantra: a repeated sound, syllable, word or phrase used in chanting and meditation (example: Om mani padme hum) 11) Metta: loving kindness; also known as …

Category:  Health Go Health

The Full Moon’s Effects on your Health: It’s no Coincidence, it’s

WebAn overgrowth of gut bacteria and/or yeast such as Candida can also have similar effects during a full moon. Some of the textbook symptoms of parasites include: …

Category:  Health Go Health

6 Secrets from the Hunzas for a Long & Healthy Life.

Web1. They eat a diet high in complex carbohydrates but low in calories—about 1,600 to 1,800 calories a day, as opposed to most Americans who eat between 2,500 to …

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Garlic Can Heal the Brain—and It Has Other Health Benefits

WebGarlic antioxidants. Garlic ranks highly among foods that help prevent disease, largelydue to its high content of organosulfur compounds and …

Category:  Food Go Health

101 Quotes about Wellness, Buddhism & Yoga to Change a Life.

Web40. “To perform every action artfully is yoga.“ Swami Kripalu. 41. “Yoga has a sly, clever way of short circuiting the mental patterns that cause anxiety.” Baxter Bal. 42. …

Category:  Health Go Health

Ho’oponopono: Healing and Forgiveness in Chronic Illness.

WebHo’ponopono is a way to bridge the divide of pain between them, caused by an illness which hurts not only the person affected, but also those who love and take …

Category:  Health Go Health

Surprising Health Benefits of Pizza: Enhancing your Mood, …

WebElephant has an Unprecedented Offer For Our Mental Health Month: 50% off Your 1st Month of Therapy >> (Get Matched in 48 Hours)

Category:  Health Go Health

I Drank Warm Honey Lemon Water Every Morning for a Year …

WebKeeps you regular and protects from UTIs. Because this mixture when taken first thing in the morning stimulates the digestive system, as well as hydrating the colon …

Category:  Health Go Health

Jim Carrey explains Depression in the Best Way I’ve ever Heard.

WebThe Five Blessings of Depression. Jim Carrey talks about his battle with depression. He explains just how tough suffering from depression can be, and how …

Category:  Health Go Health

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