Elitefit.com

E L I T E Health & Fitness Training

WEBElite Health & Fitness Training, Inc. Phone: 856.216.0044 Fax: 856.216.9544 3 Rhode Island Avenue, Cherry Hill NJ 08002 Email:CustomerService@EliteFit.com …

Actived: 6 days ago

URL: https://elitefit.com/aboutElite.html

E L I T E Health & Fitness Training

WEB1) Ideally perform at least a 5-minute warm-up prior to starting your stretching sessions. 2) Hold all stretches for a minimum of 30 to 60 seconds. 3) Maintain a slow deep breathing …

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E L I T E Health & Fitness Training

WEBElite Health & Fitness Training, Inc. Phone: 856.216.0044 Fax: 856.216.9544 3 Rhode Island Avenue, Cherry Hill NJ 08002 Email:[email protected] …

Category: Fitness Go Health

Inner Thigh Stretch

WEBInner Thigh Stretch Description: Stretches the adductor muscles (inner thigh). Before: Sit with your back supported against a wall.Place the bottoms of your feet together and pull …

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Single Knee to Chest

WEBSingle Knee to Chest Description: Stretches the buttocks and the low back. Before: Lay on the floor with your head relaxed and your hands holding onto the shin of one of your …

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E L I T E Health & Fitness Training

WEBIn an effort to avoid medication, I contacted a nutritionist and hired Elite Health & Fitness Training and decided to change my lifestyle. Scott gave me a step-by-step guided …

Category: Nutrition, Fitness Go Health

E L I T E Health & Fitness Training

WEBShoulder Stretch Description: Stretches multiple shoulder muscles. Before: Stand next too a door frame with your right arm comfortably out in front of you resting against the molding …

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