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Student-Athletes: Balance of Study and Training

WebBeing a student-athlete involves juggling the demands of both academics and athletics. This challenging but rewarding experience requires a strategic approach to ensure success in …

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URL: https://www.elitetrack.com/student-athletes-balance-of-study-and-training/

Sports and a Healthy Lifestyle Among Students

WebSports play a crucial role in promoting a healthy lifestyle among students. This activity goes beyond physical well-being. It enhances mental and social health. All students involved …

Category:  Health Go Health

The Role of Sports in Student Life

WebThe impact of sports extends far beyond physical fitness, profoundly influencing mental and emotional health. When engaging in sports, our brains release endorphins, natural mood …

Category:  Fitness Go Health

Why Exercise Is More Than Just About Weight Loss

WebMaintain Strong Bones And Muscles. A common reason people choose to exercise, aside from losing weight, is to build up their strength. The older we get, a natural issue we face …

Category:  Health Go Health

6 Ideas To Improve Your Physical Wellness In 2022

WebToday, many of us are putting extra thought into our physical health. Taking care of our bodies is an important endeavour. When we feel unhealthy, our quality of life drops …

Category:  Health Go Health

Getting Started On Your Wellness Journey

WebTrue wellness constitutes a perfect blending of physical, mental and spiritual health ? something incredibly difficult to achieve throughout our hectic lifestyles. Aiming for true …

Category:  Health Go Health

Evidence Based Recovery for Peak Performance

WebPhysical Recovery Techniques. a. Sleep: Sleep is an athlete’s secret weapon. It is during deep sleep that the body repairs and regenerates tissues, including muscle fibers. Sleep …

Category:  Health Go Health

Exploring the Relationship between Strength & Speed

WebThe relationship between strength and speed is often misunderstood and debates on whether increases in strength result in improvements in speed are often very polarizing. …

Category:  Health Go Health

Dealing With Chronic Back Pain: 4 Ways To Cope

WebImagine waking up every morning to a nagging discomfort in your lower back. The pain is unyielding and has become an alarm that starts your day off on the wrong foot. As you …

Category:  Health Go Health

Estrogen Levels and Athletic Performance by Alex Eriksson

WebEstrogen dominance is the scenario that results when estrogen levels are running rampant, coupled with a drop in progesterone, and possibly testosterone as well. Some people can be feeding the flames of estrogen dominance without even realizing it. Factors such as the following contribute greatly to the development of estrogen …

Category:  Health Go Health

Adrenaline and Performance by Brandon Hooks

Web[This is a guest blog from Brandon Hooks. Brandon is a senior at Ferrum College pursuing his degree in Health and Human Performance. Brandon is participating in the coaching …

Category:  Health Go Health

Reactive Strength as a Performance Measure

WebReactive strength may be one of the most powerful indicators of athleticism, as it represents the ability to effectively make use the stretch shortening cycle (SSC). It is an expression …

Category:  Health Go Health

The Top 10 Foods Proven To Boost Testosterone by Sean Ward

WebEggs are one of the best sources for high-quality cholesterol and they also contain many testosterone friendly nutrients like; vitamin B12, vitamin B5, vitamin B2, vitamin A, …

Category:  Vitamin Go Health

The Role of Flexibility & Mobility in Sports Performance by Jonte …

WebA person mobility dictates the efficiency and movement disciplines. Also, mobility also plays a key role in athletic performance. Joint mobility is the general maintenance of the body. …

Category:  Health Go Health

Anyone ever heard of Z health

WebGenerally the claims from Z-health are over stated and pure marketing. Also the system lacks a sufficient theoretical explanation and evidens is need. People have effect from …

Category:  Health Go Health

Sleep Benefits of Having a Good Mattress

WebMattress shopping is one of those tasks that take longer than it should because of the huge range of options. That is the bad news. The great news is you can decrease the time you …

Category:  Health Go Health

Blood Testing- Resources and Best Practices

WebWhen I was a kid, I was blood tested and had low iron and supplemented to raise my levels. I took the pills and drank orange juice to help absorption. Ten years later in college, I …

Category:  Health Go Health

Stress Fractures: Genetics, Endocrine Health, and Frequent Poor

WebQuarters with Senior Olympic Qualifier: Angelo Rinchiuso - February 2, 2017; Creating High Performance People: Instilling Self Autonomy is Crucial - December 18, 2016; Interview …

Category:  Health Go Health

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