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The Power of Good Posture – Ellie

WebGood posture isn't just about looking confident and poised - it's about your overall health and wellbeing. Maintaining good posture throughout the day can have a …

Actived: 4 days ago

URL: https://www.ellie.com/blogs/love-ellie/the-power-of-good-posture

You Are What You Eat Herbs with Health Benefits – Ellie

WebNot only does garlic help keep your body’s defenses up, according to Healthline, garlic is highly nutritious, known to decrease blood pressure, and can reduce …

Category: Health Go Health

Rejuvenate Your Mind, Body, and Spirit: Exploring the Magic of …

WebThis is where wellness retreats come in as a shimmering oasis of rejuvenation for women seeking to realign their mind, body, and spirit. Picture a serene haven nestled …

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Revitalize Your Health: The Power of Lemon Juice in Detox Water

WebIn the bustling whirlwind of modern life, maintaining our health often takes a backseat. But what if I told you that there's a simple yet invigorating way to give your …

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4 SIMPLE WAYS TO MANAGE YOUR MENTAL HEALTH – Ellie

WebThe world can seem like a scary place to maneuver, when you don’t have the right support, medical care or simple self-care practices in place to deal with your …

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Stay Healthy on National Doctors Day – Ellie

WebNational Doctors Day is celebrated on March 30th every year, to honor the dedication and hard work of physicians and thank them for their tireless efforts to keep …

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The Benefits of Mindful Eating – Ellie

WebHave you ever found yourself absentmindedly shoveling food into your mouth, barely even registering what you're eating? Or have you ever scarfed down a whole meal …

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Dancer Olga Sokolova on Rituals, Positive Thinking and Life on

WebFebruary 22, 2019. Ballet dancer and choreographer Olga Sokolova began her journey in Eastern Russia, where she trained as an Olympic rhythmic gymnast before discovering …

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Bye-Bye, Stress! Tips for a Balanced Life – Ellie

WebIt can also improve our physical health, making our bodies stronger and more resilient to stress in the first place. Eat A Balanced Diet: When we eat healthy, nutrient …

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5 Foods That Will Upgrade Your Immune System – Ellie

WebWe are in the thick of cold and flu season, and there’s no better time to protect yourself from the germs that have invaded our space! When seeing a holistic …

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Raise Your Glass: The Enchanting Symphony of Wine's Health …

WebPicture yourself in a sun-kissed vineyard, surrounded by rolling hills covered with lush green grapevines. The air is filled with the sweet aroma of ripe fruit and the …

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SOLE TO SOUL: 5 Reasons Why a Foot Massage Is Actually Good …

WebHere are 5 reasons why a foot massage is more than just a feel-good practice. IMPROVES CIRCULATION. A foot massage helps improve the circulation in …

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May the Fourth Be With You: Themed Workout and Snack Ideas

WebComplete 3 rounds for a total of 9 minutes. Lightsaber Jumping Jacks. Stormtrooper Squat Jumps. X-Wing Mountain Climbers. Tie Fighter Burpees. Death Star …

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Skincare 101: Building a Daily Beauty Routine – Ellie

WebPicture this: a luminous complexion that radiates health and vitality, a canvas so flawless that makeup becomes optional. Achieving beautiful, glowing skin is a goal …

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Get to Know Fitness Model, Trainer, & Ellie Brand Ambassador …

WebGet to Know Fitness Model, Trainer, & Ellie Brand Ambassador Marina Santos. #Inspiration and #goals immediately come to mind when we chat with fitness …

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Posture Perfect Maintaining Your Posture WFH – Ellie

WebDr. Jess is wearing our March look, Viper Vibe. Working from home has had plenty of benefits — more focus and productivity, less time on the roads, in our cars, in …

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Today Is National Certified Nurses Day – Ellie

WebToday we’re celebrating nurses – critical members of any healthcare team, providing essential care for patients across all stages of life. When it comes to women's …

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Key to Health Starting Health Journeys with Jasmine

WebJasmine is wearing our September look, Dulce de Leche. Starting a fitness journey can appear challenging or scary, but it doesn't have to be! We chatted with …

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Get Balanced Talking Self-Care with Coach Aaliyah – Ellie

WebAaliyah is wearing our August look, Natural Beauty. Ahhself-care. While “self-care” can show up as an indulgent spa day, that’s not all it means. It’s taking an …

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