Ellynsatterinstitute.org

Eat what you like and be healthy

WEBSteps to wellness based on Eating Competence. Make your eating important. Have family meals and snacks between times made up of foods you enjoy. Eat as much as you want …

Actived: 3 days ago

URL: https://www.ellynsatterinstitute.org/family-meals-focus/103-eat-what-you-like-and-be-healthy/

Make your eating joyful and positive.

WEBAt the heart of a positive relationship with food is the principle of Eating Competence. The evidence for ecSatter shows that we can trust and gratify our natural desires rather than …

Category: Food Go Health

Enjoying your food helps you be healthy

WEBFrom the perspective of ecSatter, the key to nutritional excellence is variety growing out of genuine food enjoyment. 1 Food acceptance is not about making yourself eat “healthy” …

Category: Nutrition, Food Go Health

Great advice on how to eat and how to feed

WEBManaging “junk” food AKA sweets, chips, sodas. Medication and the division of responsibility in feeding. Moves and counter-moves with feeding your child. Nurturing …

Category: Food Go Health

Secrets of Feeding a Healthy Family: How to Eat, How to Raise …

WEBI wish I would have found this sooner. I’m sure you receive these emails all the time, but I had to reach out to thank you. I just finished Secretes of Feeding a Healthy Family on …

Category: Health Go Health

Ellyn talks about Eating Competence and the Division of …

WEBEllyn Satter was recently interviewed for The Dr. Taz show. This recorded podcast is a great opportunity to hear Ellyn Satter talk not only about food, eating, and feeding, but about …

Category: Food Go Health

Research Basis for ecSatter: Resolving the Weight Dilemma

WEBA webinar for professionals by Ellyn Satter, MS, MSSW, Dietitian and Family Therapist The weight dilemma is that at the same time as we are being told by health policy makers - …

Category: Health Go Health

Nutrition Education in Public Health: A Trust Model Campaign

WEBA webinar for professionals by Sandy Maxwell, RD Satter’s Division of Responsibility (sDOR) is the gold standard in feeding dynamics from birth to young adulthood for many …

Category: Health Go Health

High body weight won't kill you.

WEBChild obesity: BMI plots at the 95 th percentile or above, 1.8 SD above the mean. Adult overweight: BMI 24.9-30.0. 3 This plots just above the 50 th percentile, far less than 1 …

Category: Health Go Health

Family meals are important for your adolescent

WEBFamily meals are important. Parents can help by continuing to raise their teen to be Eating Competent and at the same time help them achieve a healthier lifestyle with greater …

Category: Health Go Health

Ellyn Satter Institute carries on the legacy of Satter’s feeding and

WEBThe Ellyn Satter Institute (ESI) is a 501c3 not-for-profit with Board oversight. The organizations daily operations, program coordination, and decision-making functions are …

Category: Health Go Health

Materials, training, self-study on eating and feeding

WEBSatter, E. Adjusting the Eneli et al. Feeding Dynamic Intervention to make it consistent with Satter feeding and eating models. Contemp Clin Trials 43: 279-80. 2015. Satter, E. …

Category: Health Go Health

Webinars apply Satter models to health and disease

WEBThe weight dilemma is that it can’t be done! This webinar supports responsible weight-neutral intervention by reviewing research relative to weight, disease, and mortality. …

Category: Health Go Health

AT LAST: Navigating the Challenges of Life After Sport

WEBMelissa and Rebecca noticed in their professional practices that they were seeing increasing incidence of disordered eating and various mental health challenges that …

Category: Health Go Health

Assessing growth of very large and very small children

WEBby Ellyn Satter, MS, MSSW, Dietitian and Family Therapist. Children who are very large or very small can’t be accurately tracked on the standard growth charts. To understand and …

Category: Health Go Health

Embracing Every Body: Weight-Inclusivity and Eating Competence …

WEBA webinar for professionals by Cristen L Harris, PhD, RDN, CEDS, CSSD, ACSM-CEP, FAND Join us for this interactive webinar in which we will use a socio-ecological lens to …

Category: Health Go Health

Introducing solid foods can be easy, straightforward, and fun.

WEBEach baby starts solids differently. Some babies eat solid foods instantly and enthusiastically, some can’t be bothered, and some are mightily offended or even …

Category: Food Go Health