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How to Heal from Betrayal: Self-Care After Infidelity

WEBHealing from betrayal doesn’t happen overnight, but every step, no matter how small, is a step forward. Lean on the love and support around you, hold onto the belief that there’s …

Actived: 5 days ago

URL: https://www.emotionalaffair.org/how-to-heal-from-betrayal-self-care-after-infidelity/

How to Accept Your Marriage is Over and Find Hope Again

WEBTo find hope after divorce, it’s essential to prioritize self-care. Engage in activities that bring you joy and help create a sense of peace and fulfillment. This can include exercise, …

Category:  Health Go Health

Reconnecting Emotionally After the Affair

WEBOne essential element in surviving infidelity and repairing your marriage is to heal and deepen your emotional connection with your spouse after the affair. Obviously, …

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Why Triggers Are So Hard and Why They Should Never be …

WEBThese become triggers. They act like buttons that turn on your body’s alarm system. When one of them is pushed, your brain switches to danger mode. This may …

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Exercises for Forgiveness

WEBExercises for Forgiveness It has been our experience that many betrayed spouses feel uncertain about forgiveness. It could be that it is too early in the healing process, or they …

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The Power of Vulnerability

WEBThe Power of Vulnerability We all long for better connection in our relationships. In this audio, Brené Brown, Ph.D., and author of “The Gifts of Imperfection: Let Go of Who You …

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Our Intentional Activities Are The Key to Happiness

WEB8. Increasing Flow Experiences (being absorbed in the present). Look for activities at home and work that truly engage and challenge you. 9. Savoring Life’s Joys. …

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The Potentially Long-Lasting Effects of Affair Trauma

WEBKate’s experience goes to show you just how traumatic an affair can be and that the effects of affair trauma can potentially rear their ugly heads at any time. I …

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The Four Horsemen of the Apocalypse Will Destroy Your Marriage

WEBContempt is an open sign of disrespect. Contempt is probably the most dangerous of the four horsemen, as it can wither affection and destroy hope. Contempt …

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Trauma Related to Being Cheated On Multiple Times

WEB18 by Sarah P. The worst case scenario is the trauma related to being cheated on multiple times by your spouse during the duration of your marriage. By Sarah P. Many times …

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Midlife Crisis and Infidelity

WEBMidlife crisis is a term used to describe a period of dramatic self-doubt that is typically felt in the “middle years” of life, as people sense the passing of youth and the …

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The Importance of Full Disclosure After an Affair

WEB28 by Sarah P. When there is infidelity in a marriage, there is no such thing as too much information. Full disclosure after an affair is a must. by Sarah P. Many of us …

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How Therapy Can Be Hazardous to Your Marital Health

WEBHOW THERAPY CAN BE HAZARDOUS TO YOUR MARITAL HEALTH Willam J. Doherty, PhD Family Social Science Department University of Minnesota I take no joy in being a …

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The Key to Emotional Healing

WEBover her childhood abuse and rape. She expressed her basic philosophy when AIDS hit her hometown of L.A., and Louise started her famous “Hay rides.”

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4 Lessons Learned: 20 Years After My Affair

WEBHere are two “beginning steps” in my affair that started before a single inappropriate word or touch was made. The First Step: A pattern of compromising …

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The Female Midlife Crisis

WEBthat occurs most often in the late 40s and early 50s. By age 50, even more women than men are reporting a turbulent midlife transition -- 36.1% of women, compared with 34% …

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