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Healthy Mind, Healthy Spirit, Healthy Body: Habits to Promote …

Your spirit, body, and mind all need to work in harmony for you to be in full health. Physical exercise promotes a healthy spirit and mind, and spiritual practices like yoga … See more

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URL: https://encoredays.com/en/health-and-wellness/habits-to-promote-health/

6 Ways to Improve Your Emotional Health And Maintain A

WEBBeing emotionally healthy does not imply that one is happy all the time. It means you are well aware of your emotions. You can deal with it, whether they are positive or …

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Quirky Health Tips That Work

WEBthe word “health” triggers fear, and I don’t like to think about what it means for my health—I just want to feel good and look good. But if you’re reading this because you want to …

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The Cause and Effect of Health and Fitness in Your Life

WEBPoor eating habits, such as overindulging in processed foods or drinking sugary drinks, can take their toll over time. Eating too much or not enough, or not getting enough exercise …

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6 Ways to Improve Your Emotional Health And Maintain A

WEBHome » Health » 6 Ways to Improve Your Emotional Health And Maintain A Balanced Life

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10 Health Benefits of Ginger

WEBThe first record of ginger being used dates back to 500 BC. Ginger is a plant that originated in Southeast Asia, but the spices that are common in foods come from the root. While …

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6 Things You Should Do To Stay In Shape

WEBTo stay in shape, ensure you consume a nutritious diet and exercise regularly. Remember to find activities you enjoy and set realistic goals for yourself. Keep track of your …

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5 Ways Swimming can Boost Your Mental Health

WEBSwimming can do a lot of things in order to improve your mental health. Hence, this is one activity you must certainly do especially when you feel a bit down. You would be …

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How Learning Guitar Can Improve Your Mental Health

WEB(photo/ Unsplash) #3: Playing Improves Grey Matter Levels. Grey matter is the substance in your brain that keeps your mind healthy. Without it, there’s a greater chance of …

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Turning 65: What to Consider When Selecting a Medicare Plan

WEB(Photo/ Unsplash) Medicare Supplement Insurance (Medigap). Like Medicare Advantage, these plans are offered by private insurance companies and may help pay some of the …

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Expert Offers Tips to Boost Your Immunity

WEB(photo/Unpslash) Strengthen Immune System. Fortunately, there are many ways the average person can strengthen his or her immune system. In many cases, following the …

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The Top 8 Health Benefits of Garlic

WEBUltimately, eating garlic plays an excellent role in minimizing, even if subtly, how soon you get weary when physically exerting yourself. 8. Garlic Helps Detox Your Body. …

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How To Reduce The Negative Effects Of Online Learning

WEBthe educational system has encountered new problems related to the mental and social health of children. Research shows that the increased use of technology can affect …

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Interested in Starting with Pilates

WEBExercising is very important for our health. It is not just a way for people to stay fit or achieve the “perfect figure”.Exercising is very important for our health. It is not just a …

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Top 5 Trends That Are Changing The Health Industry

WEBHealth trends can be defined as the most popular and emerging ways of staying healthy in the present time. They are not just based on one individual’s preference or opinion, but …

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Good Recipes and Lifestyles for Diabetes

WEBDiabetes is a chronic condition that requires daily management, including dietary changes and lifestyle modifications. Good diabetes recipes and lifestyle are important to help …

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How to Eat Healthy at a Mexican Restaurant: 9 Things to Order

WEBSelect the grilled fish entree or grilled fish tacos, which will give you your dose of joint-loving omega 3’s for the day. 8. Street Tacos. Street tacos usually have grilled meat and lots of …

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Keeping Senior Loved Ones Close When a Physical Visit Isn’t Possible

WEB(photo/Unsplash) 2. Chat through video. While no technology can take the place of in-person human interaction, video-chat platforms such as Skype or Zoom and tablets such …

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這十個養生小動作，堅持做有益健康

WEB養生，貴在堅持。適當、長期且規律的養生行為對於健康十分有益。下面推薦幾個養生動作，大家在平時生活中抽出幾分鐘稍微動動手腳就可以，快來一起學習。很 …

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