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Health Benefits of Turmeric

WebTurmeric has been widely used in Indian Ayurvedic and Chinese medicine for generations. It is considered a cooling spice which can help strengthen the body’s …

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Baked kale with parmesan

WebPreheat oven to 350°F/180°C. Remove the leaves from the stems, wash and spin dry. In a large bowl, mix together the kale, oil and seasoning. On a baking sheet, …

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Cavolo Nero With Garlic And Lemon

WebRinse and pat dry the leaves. 2. Cut the tough central stalk away from the leaves. 3. Repeat with the rest of the leaves, saving the stalks for a soup, roast or …

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Safe Cooking Temperatures

WebResting time. Resting time is recommended for whole cuts of red meat which are cooked to the minimum safe recommended temperature of 63℃ or 145℉. This is the …

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How to make Oatmeal Porridge

WebTransfer the oats to a small saucepan, and on medium heat, add the water, milk (and salt if using) and stir. . Bring to a boil, then reduce heat and simmer, stirring …

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Virtues of a bowl of oatmeal porridge

WebThere is always great news for fans of a bowl of oatmeal porridge, check out the health benefits of oats. Regulating our diet and getting plenty of exercise are well …

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Broccoli Potato Frittata

WebPreheat oven to 180℃ fan /350℉. Boil the potatoes in salted water for 8 minutes till fork tender, then drain and crush coarsely with a fork and set aside. 90 grams …

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Apple Cider Vinegar And Cranberry Juice

WebInstructions. Using a pestle and mortar to smash 1 inch ginger then add to a mixer or glass. Add 240 mls cranberry juice, 60 mls orange juice, 1 tablespoon apple …

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Spicy Lamb Mince with Baby Eggplant

WebInstructions. In a heavy bottomed pan, heat the oil and cook onions till soft. Add garlic and herbs and stir for 30 seconds to release the flavours. Mix in the mince and …

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Creole Seasoning

WebAdd 2 tablespoons onion powder, 2 tablespoons garlic powder, 4 tablespoons paprika, 1 tablespoon smoked paprika, 2 tablespoons dried oregano, 2 …

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Jiralu masala powder

WebInstructions. 2 teaspoons cumin seeds. . Dry roast the cumin seeds till fragrant and grind to a fine powder. ½ teaspoon black salt, ½ teaspoon sea salt, ¼ teaspoon red …

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How To Use Dried Limes

WebInstructions. . Wash and dry 2 whole dried limes before using. . For slow cook dishes pierce holes in each dried lime and as the dish simmers the limes become tender, …

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Homemade Indian Red Chilli Paste

WebIn a medium saucepan, bring the water to a boil and add the chillies. Boil for 10 minutes till the chillies have rehydrated. Remove the chillies and reserve ⅓ cup of the …

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Chicken Curry With Potatoes

WebPour in the tomatoes and add salt, stir then cover and cook for 15 minutes, stirring occasionally till the tomatoes have reduced. Turn the heat to medium and stir in …

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