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Spirulina Benefits: 11 Reasons You Need This Superfood …

Yes, you read that right. Spirulina is a superfood not only because of its dense nutrient profile, but also because it has profound effects on … See more

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9 Best Juicer Recipes for Weight Loss, Health, Detox and …

Web2. The Cabbage Elixir. The main star or this juice is, of course, cabbage. This weight loss juicing recipe is makes the most of the leafy vegetable, offering up many …

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Drinking Your Greens: Everything You Need to Know

WebLiquids are an important part of any green juice or smoothie. They can help keep your green drink from tasting like a salad and your drink won’t lose any nutritional …

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How to Use Spirulina for Weight Loss: A Detailed Guide

WebStudy 3: BMI, Appetite and Cholesterol. Dosage: 1 g of spirulina daily. Results: Significantly decreased body weight, BMI and appetite levels plus an increase in …

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Healthy Lentil Recipes for Weight Loss: A List of the Best

WebHeat an appropriate amount of oil in a large skillet. Prep each side of the chicken with salt and pepper. Add the spiced chicken to the skillet and let it cook for 4-5 …

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6 Great Gamma Linolenic Acid (GLA) Foods

WebGamma Linolenic Acid (GLA) Foods #2: Spirulina. Since this blue-green alga is one of the most nutritious foods on the planet, it should come as no surprise that spirulina is an …

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What is the Difference Between a Smoothie and a Shake

WebThere are many differences between smoothies and shakes revolving around consistency, flavor, and ingredients. Yet the biggest difference is in the macronutrients: …

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The Complete Guide to Black Maca Benefits

WebBlack Maca for Increased Libido. Both men and women can benefit from black maca for increased libido. Historically, maca root was used as an aphrodisiac, and …

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7 Surprising Health Benefits of Maca Root

WebEven athletes and bodybuilders use maca root to increase strength and endurance, and boost energy. 6. Improves Mood. Many people reported feeling uplifted, …

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Blending Fruits and Vegetables: The Ultimate How-To Guide

WebSolids foods take a longer time to breakdown, and this gives your body more work to do. Blending fruits and vegetables mitigates the stress your body takes to obtain the …

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10 Surprising Health Benefits of Blue-green Algae

WebBenefit #6: Prevents Inflammation and Pain. Blue-green algae contain powerful anti-inflammatory components including chlorophyll, omega-3 fatty acids, and …

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Mushroom Protein Powder: Everything You Need to Know

WebIn general, the protein content in mushrooms will vary from 4g to 7g per 100g, depending on the variety. This protein content is higher than most vegetables, including green peas, …

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How to Use Mushrooms For Weight Loss: The Ultimate Guide

WebNo, unless you eat them by the bucket load, mushrooms shouldn’t contribute to weight gain. Since they contain about 90% water, and have a low number of calories, …

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10 Healthy Strawberry Banana Smoothie Recipes for Weight Loss

WebIt also contains dietary fibers that enhance perfect bowel movement and weight loss. Pineapples form an explosive nutritional combination with banana and …

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How to Use Bee Pollen for Weight Loss: An Ultimate Guide

Web2. As A Source Of Fiber. Bee pollen contains some nutrients which help with weight loss, and one of those nutrients is fiber. Two teaspoon servings of bee pollen …

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Fight Club Body: The Ultimate No-BS Guide

WebIf you want to lean and tone, lift lighter weights with more reps. The Fight Club Body plan also focuses on only working one muscle group per day. For example, …

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Maca Powder in Coffee: Everything You Need to Know

Web1 cup almond milk. ½ cup coconut milk. A pinch of ground cinnamon. A pink of black pepper. A pinch of cayenne powder. Whisk the ingredients together over …

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8 Powerful Energy Boost Juicer Recipes

WebSTEP 2: Peel your tangerines and juice them. STEP 3: Prepare your grapefruits and juice them as well. STEP 4: Put these juices together in another juicer …

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Genius Mushrooms Review: We Tried It, Here's What We Found

WebSale. 29,930 Reviews. Genius Mushrooms. Genius mushrooms is a top-rated nootropic supplement, that can do as much for your cognitive health as it can for your …

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