Esportshealthcare.com

Gamer stretches: 8 exercises to reduce injury risk

WebBegin by bending your thumb into the palm of your hand and gripping it with your other fingers. Bend your wrist towards the pinky side of your hand. You should feel …

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URL: https://esportshealthcare.com/gamer-stretches/

Is G FUEL Bad for You

WebCarbohydrates are a macronutrient with 4 Calories per 1 gram. Calories from carbohydrates are the preferred energy system for working muscles. The source of …

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Video games and mental health: a powerful tool for good or for bad

WebAccording to the National Institutes of Health, too much time spent playing video games can negatively affect your mental health—primarily due to a lack of …

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Gamer guide to snacking: 7 healthy gamer snacks

WebInsulin sensitivity and insulin resistance. Potential problems with frequent snacking. How you can snack healthy. Healthy gamer snacks. Almonds or almond butter. …

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The Foundation of Wellness – Esports Healthcare

WebNaturally, all the content we post on this website is specific to health and wellness. We’ve posted information on mental health, nutrition, and physical health—including an injury …

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Esports Healthcare – Achieving greatness through wellness

WebEsports healthcare: Our Mission. Too many people in the gaming community are unaware of how they can properly manage their well-being. Sadly, there is a tremendous lack of …

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Gamer Insurance – 9 Ways to Save on Healthcare Costs

WebUse health savings accounts (HSAs) and flexible spending accounts (FSAs): If you have a high-deductible health plan or a regular health insurance plan with a high deductible, …

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Mental Health – Esports Healthcare

WebFoundation of Wellness. At Esports Healthcare, we believe there are four aspects of health that take priority over all others, and we call these the Foundation of Wellness: sleep, …

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Physical Health – Esports Healthcare

WebPower-up Posture. Power-Up Posture is a PDF including posture education plus exercises and stretches to correct and improve your posture. This program contains 5 pages of …

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About Esports Healthcare – Esports Healthcare

WebEsports Healthcare is a holistic approach to gamer health. We have experts in mental health, nutrition, and physical health to appropriately provide the services that fit your …

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The power of visualization: improve your skill by training your mind

WebVisualization, also known as visual imagery, is creating mental pictures in your mind of an outcome that you want to achieve. These images are created by using your five senses …

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Services – Esports Healthcare

WebMajor factors in overall health, wellness, and performance are your diet and nutrition habits. Rather than fueling your game play with sugar, caffeine, and artificial foods and drinks, …

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Gaming fatigue: how to prevent burnout and save your career

WebTo aid in preventing gaming fatigue, you’ll need to step away from your stream or your video game of choice and do something else—anything else. Find something you enjoy, and …

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Basics of nutrition: simplified for gamers – Esports Healthcare

WebSources: Ultraviolet radiation (e.g. sunlight), cod liver oil, sardines, tuna, fortified milk, cooked salmon, eggs. Additional notes: one of the most common vitamin deficiencies in …

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Hand and wrist health – Esports Healthcare

WebMedial epicondylosis. Medial epicondylosis is an ailment that occurs in the flexor tendons of the forearm (which control the wrist and fingers) that attach to the inside (pinky side) of …

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Deep vein thrombosis: a potential threat to gamers

WebDeep vein thrombosis is clot formation in the deep veins—most commonly in the lower leg. This may occur in gamers due to the lack of movement during long sessions of gaming …

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Eye Health – Esports Healthcare

WebSimply stated, eye strain is the most common ailment for all gamers from the most casual gamer to the most intense competitor. Of course, this ailment is even more common for …

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Gaming posture: 7 tips for better health

WebPoor gaming posture and joint degeneration. Less-than optimal seated postures may create forces greater than 150% of body weight on the spine. The increased pressure on the …

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