Everydayactivekent.org.uk

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Ramblers Wellbeing Walks

WEBWellbeing Walks are run by the Ramblers and supports over 600 short, free walks throughout England, all led by friendly, trained walk leaders from organisations such as …

Actived: 4 days ago

URL: https://www.everydayactivekent.org.uk/activities/ramblers-wellbeing-walks/

Falls prevention

WEBFalls prevention classes can help you to build strength, balance and stability, in order to reduce the risk of falls and improve your wellbeing. Falls prevention classes can provide …

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Gym-free workouts

WEBGym-free workouts. NHS Live Well is a collection of webpages with fantastic suggestions for easy exercises you can do to build your confidence and improve your health and …

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Strength & flex exercise plan

WEBStrength & flex exercise plan. NHS Live Well is a collection of webpages with fantastic suggestions for easy exercises you can do to build your confidence and improve your …

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Walk 4 Wellbeing (Tonbridge and Malling)

WEBWhere: Leybourne Lakes Country Park, ME20 6AA. When: Every Thursday. Walk starts: 10am from the main car park. Walk lasts: 60 minutes or a 30 minute walk available. …

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Prehab exercises

WEBThe Kent and Medway Prehab team provide a variety of exercise resources on their website, which you can access at the link below. The website also provides information …

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Walk and Talk Groups (Dartford)

WEBWhen: Sundays at 9:00am. Where: Start and finish at Castle Hill Community Centre, Cherry Orchard, Ebbsfleet Valley, Swanscombe. For more details on any of walk and talk …

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Being active with a disability or health condition

WEBBeing active will improve your health and well-being physically and mentally regardless of your impairment. It will also have enormous social benefits. Your impairment or health …

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Book a Health Check (Medway)

WEBThere are lots of ways you can book your NHS health check at the Smokefree advice centre. In person: at the Smokefree Advice Centre in Chatham or your GP surgery. By …

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Mental Health Swims

WEBMental Health Swims is an award-winning, mental health peer support community, hosting free, safe and inclusive swim meet ups nationwide. Mental Health Swims believe in …

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Ready Steady Walk (Medway)

WEBReady Steady Walk (Medway) Save this item. Medway Move Well are pleased to offer a 16-week programme to help you increase your strength, stamina, and confidence to walk …

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Rochester Health Club

WEBRochester Health Club. All memberships at Rochester Health Club are fully inclusive with no time or facility restrictions. Located at 671 Maidstone Road ME1 3QJ, the club hosts …

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Medway Can (Move a Mile)

WEBMedway Can is a new campaign to encourage everyone to live healthier lives and become more active, challenging local organisations including employers, organisations, …

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Medway Valley Wellbeing Walks

WEBMedway Valley Countryside Partnership (MVCP) work with various organisations to promote, enhance and protect local wildlife and landscapes throughout the Medway …

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Are you ready to start moving more in your everyday life

WEBAll adults should aim to do activities that build muscle and strengthen bones and joints on atleast 2 days a week (as recommended by the UK Chief Medical Officer). Activities

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Live Better with Your Leisure

WEBYour journey to Living Better begins here! A s we all start to get back to doing what we love, our health, wellbeing and work-life-balance has never been so important to us all, that’s …

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Tai Chi Movements for Wellbeing Medway

WEBTai Chi Movements for WellbeingSix-week course. TMW can help you to: Improve your flexibility and balance. Increase your core strength. Keep your body relaxed, healthy and …

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One You Walk and Talk

WEBPlease contact the Walk and Talk Team to find out how to become a Walk and Talk leader: email kentchft.walkandtalk@ nhs .net or call 07539 243412. The benefits of walking are …

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Nordic walks in Tonbridge and Malling

WEBBooking a session. Our current sessions dates are: 17 April from 1 to 2pm in Haysden Park, Tonbridge. 24 April from 1 to 2pm in Wouldham. 15 May from 1 to 2pm in Plaxtol. 29 …

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