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All Health Categories on Examine

WebHealth Categories. These 25 health categories are the top of the hierarchy of health information on Examine. Each category includes multiple health conditions and goals. All …

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Curcumin benefits, dosage, and side effects

WebCurcuma longa is a flowering plant of the ginger family best known as turmeric, a spice used in curry. It is a polyphenol with anti-inflammatory properties and …

Category: Health Go Health

Brain Health: Common conditions and treatments

WebThe brain is the body's command center, controlling functions like movement and cognition, which includes problem-solving, memory, and information …

Category: Health Go Health

Chlorella benefits, dosage, and side effects

WebChlorella. Chlorella is a freshwater green alga commonly used as a plant-based source of vitamin B12 for vegans and vegetarians. It’s a rich source of …

Category: Vitamin Go Health

Boron benefits, dosage, and side effects

WebBoron is a dietary mineral which is claimed to increase testosterone when supplemented at doses higher than from food, but research is lacking. It might as a …

Category: Food Go Health

Menstrual Health: Symptoms, causes, treatments, and your

WebFollow page. Menstrual health refers to physical, mental, and social well being in relation to a woman’s menstrual cycle. This includes proper hygiene, comfort, and …

Category: Health Go Health

Immune Health: Symptoms, causes, treatments, and your

WebThe effects of many supplements on immune health markers have been studied, and the research is ongoing. As of 2022, some of the most frequently studied …

Category: Supplements Go Health

Cardiovascular Health: Common conditions and treatments

WebCardiovascular health describes how well, or how poorly, the heart (“cardio-”) and blood vessels (“-vascular”) move blood throughout the body. Conditions like …

Category: Health Go Health

MSM benefits, dosage, and side effects

WebMSM. Methylsulfonylmethane (Dimethylsulfone or, more commonly, MSM) is a small DMSO-related sulfur-containing molecule used for its antioxidative and anti …

Category: Health Go Health

Fish Oil benefits, dosage, and side effects

WebFor general health, 250 mg of combined EPA and DHA is the minimum dose and can be obtained via fish intake. The American Heart Association recommends 1 g …

Category: Health Go Health

Type-II Collagen benefits, dosage, and side effects

WebType II collagen (CII) is a protein and component of joint cartilage. Oral ingestion of CII in its undenatured form may reduce autoimmunity to the body's own CII, …

Category: Health Go Health

Sodium Bicarbonate benefits, dosage, and side effects

WebSome health effects (increase in metabolic rate or attenuation of metabolic acidosis) can be achieved at more reasonable doses, such as 5-10 g, and may be more …

Category: Health Go Health

Blueberry: Up-to-date scientific evidence.

WebFor dried blueberry powder, 5.5 g is the minimum likely effective dose for brain health and cardiovascular health, with higher doses possibly being more effective, …

Category: Health Go Health

Nicotine benefits, dosage, and side effects

WebNicotine is one of the many, albeit most famous, alkaloid in cigarettes that naturally occurs in tobacco. Nicotine itself exists in many other plants (those of the …

Category: Health Go Health

Grains of Paradise benefits, dosage, and side effects

WebAframomum melegueta (Alligator Pepper, Grains of Paradise) is a herb where the seeds have traditional usage mostly as a pungent spice to season foods with. …

Category: Food Go Health

Ornithine benefits, dosage, and side effects

WebPreliminary evidence suggests that ornithine supplementation can improve athletic performance by reducing elevated levels of ammonia. Ornithine is most often …

Category: Health Go Health

Inequality is a public-health issue: 10 examples

WebInequality is a public-health issue: 10 examples. Public health covers a variety of topics. The air you breathe, and the water you drink. The food you can afford, …

Category: Food Go Health

Taurine benefits, dosage, and side effects

WebTaurine may provide cardioprotective effects by decreasing oxidative stress and a few other mechanisms. It can modify blood lipids by binding to bile acids and …

Category: Health Go Health

Essential amino acid (EAA) benefits, dosage, and side effects

WebEssential amino acid (EAA) Proteins are composed of amino acids, some of which your body can synthesize and others not. The nine you need yet cannot …

Category: Health Go Health

Fenugreek benefits, dosage, and side effects

WebFenugreek’s most well-known compound is 4-hydroxyisoleucine, which works to normalize glucose metabolism. The other compounds, called trigonelline, …

Category: Health Go Health

Althaea Officinalis benefits, dosage, and side effects

WebAlthaea officinalis extracts have antibacterial, [14] [15] antioxidant, [7] [8] [16] [15] [4] and anti-inflammatory properties, [7] [8] but most of the supporting evidence for …

Category: Health Go Health

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