Exclusives.ca.uky.edu

A healthy future begins with a healthy childhood Exclusives

WebSource: Courtney Luecking, extension specialist in Health and Nutrition Obesity, which can lead to myriad health issues, has been one of the most problematic …

Actived: 8 days ago

URL: https://exclusives.ca.uky.edu/2021/fcs/healthy-future-begins-healthy-childhood

New dietary guidelines encourage healthy eating throughout life

WebSource: Courtney Luecking, extension specialist in health and nutrition. If the New Year has you inspired to change your eating habits, the U.S. Departments of …

Category: Nutrition Go Health

Daily, healthy lifestyle tips to prevent high blood pressure

WebChoose to eat a variety of healthy foods, including lots of vegetables and fruit. Additionally, choosing foods rich in potassium, fiber and protein and lower in salt and …

Category: Food Go Health

Regular physical activity can improve your mental health

WebAs physical activity becomes a regular part of your daily routine, you can experience long-term mental health benefits including reduced anxiety, lower stress …

Category: Health Go Health

Effective strategies to prevent plant diseases in your garden

WebSelecting the right location for your garden is the first step in prevention. Opt for a sunny area with well-drained soil to discourage the growth of pathogens. Raised …

Category: Health Go Health

When temps are up, drink up: Importance of staying hydrated …

WebAdequate hydration aids in digestion, lubricates and cushions joints, protects our organs, helps us maintain body temperature, helps remove bodily wastes and makes …

Category: Health Go Health

Easy tips for packing healthy, yummy lunches for happy, energetic …

WebHere are some tips for packing a delicious, nutritious lunchbox for your kiddos and making it an enjoyable experience: Balance is key. Children need a mix of …

Category: Health Go Health

Protect your heart Exclusives

WebSource: Janet Mullins, associate extension professor for food and nutrition; American Heart Association. Heart disease is the number one cause of illness and death …

Category: Nutrition, Food Go Health

Fad dieting problems Exclusives

WebWhile intending to become a healthier version of yourself is good, fad dieting can lead to its own set of health problems including dehydration, weakness, fatigue, …

Category: Health Go Health

Family exercise helps 4-H youth stay healthy for life

WebBut making regular exercise a part of family life can give young people a head start on disease prevention and introduce healthy benefits to last a lifetime. Empowering …

Category: Health Go Health

Alpha-gal syndrome info Exclusives

WebA relatively new tick-borne illnesses that is increasingly attracting attention is Alpha-gal syndrome. Known as the “red meat allergy,” alpha-gal syndrome was …

Category: Health Go Health

Join us for a FitBlue Walking Challenge Exclusives

WebUniversity of Kentucky family and consumer sciences extension recently launched FitBlue, a health and wellness app. Come participate with the (COUNTY …

Category: Health Go Health

New rules for home-based processors Exclusives

WebThere is a $50 annual registration fee. For the remainder of this year though, there is no registration process or fee. If you have questions about registration, fees, …

Category: Health Go Health

Big Blue Goals can help improve your health in 2021 Exclusives

WebThe University of Kentucky Cooperative Extension Service can help you achieve your 2021 goals while earning UK-related prizes through its Big Blue Goals …

Category: Health Go Health

Safe canning practices Exclusives

WebYou can safely process foods that are naturally high in acid or foods that have been acidified with lemon juice or vinegar (like pickles, salsa and relishes) in a boiling …

Category: Food Go Health

10 things you should know about bed bugs Exclusives

WebContact Information Agricultural Communications Services College of Agriculture, Food and Environment. 131 Scovell Hall 115 Huguelet Drive Lexington, KY …

Category: Food Go Health

Horse hoof care 101 Exclusives

WebIf your horse’s hooves become dry, brittle or start developing cracks, apply a hoof moisturizer to the hoof wall and sole. Wintertime calls for specific hoof care. Horses …

Category: Health Go Health

10 things you should know about cockroaches Exclusives

WebDue to their ability to easily move between food/food preparation surfaces and waste bins, cockroaches can easily spread many diseases including leprosy, …

Category: Food Go Health

4-H leaders prepared for mental health challenges Exclusives

WebSource: Chuck Stamper, agriculture extension special projects coordinator 4-H leaders understand life can be challenging, especially considering the traumatic events …

Category: Health Go Health