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Health & Well-Being Extension

WebMichael Young. Health & Well-Being Program Leader. [email protected]. (603) 862-1805. Research Interests. Growing Strong Children, Youth and Families. We provide …

Actived: 2 days ago

URL: https://extension.unh.edu/health

Do You Know the 8 Dimensions of Wellness and What They Say …

WebThe Eight Dimensions of Wellness. Emotional- Coping effectively with life and creating satisfying relationships. Physical- Recognizing the need for physical activity, …

Category:  Health Go Health

Gardening For Your Health Extension

WebThere are many physical benefits to gardening, including improved joint health, flexibility, fine motor skills and dexterity, physical activity, surgery recovery, …

Category:  Health Go Health

Mental Health Resources for New Hampshire Extension

WebMental health challenges have been increasing over the last few years. Approximately 1 in 5 adults live with a mental illness, and that rate is just slightly lower for youth ages 6-17 at …

Category:  Health Go Health

The Basics of Pruning Trees and Shrubs [fact sheet]

WebPruning and training young trees and shrubs helps to encourage the development of strong branches and an attractive, balanced framework. If done properly at the nursery and …

Category:  Health Go Health

Wellness Wheel Assessment Extension

WebThe Wellness Wheel describes the integration of 8 important dimensions of wellness: emotional, financial, environmental, intellectual, occupational, physical, social and …

Category:  Health Go Health

Health Benefits of Eating Locally Extension

WebWhen produce is picked at peak ripeness, key nutrients like potassium and magnesium, phosphorus, and vitamins C and A can be found at higher …

Category:  Vitamin Go Health

Youth Healthy Living Curriculum, Resources and Activities

Web4-H Healthy Living. In this 4-H project area, participants learn about balancing physical, nutritional, social and emotional health.Youth, working with supportive adult volunteers, …

Category:  Nutrition Go Health

Chronic Disease Self-Management Program Extension

WebPut life back into your life! This course is designed for anyone ready to learn the skills and tools to manage their chronic disease such as Arthritis, Asthma, Diabetes, Fibromyalgia, …

Category:  Course Go Health

Nutrition Connections Extension

WebNutrition Connections is a no-cost, hands-on nutrition education program that provides limited-resource families the knowledge and skills they need for better health. …

Category:  Nutrition Go Health

Boost Your Brain: Evidenced-Based Strategies to Keep Your Mind …

WebRegulate stress and anxiety by adding Yoga, mindfulness and breathing exercises to your routine. Relax and just breathe. Studies have shown that people with …

Category:  Health Go Health

Boost Your Brain and Memory Extension

WebSession 3: Learn brain healthy dietary habits and how spiritual activities have positive effects on the brain and body. Session 4: Get the most out of social interactions that play a role …

Category:  Health Go Health

Social Connection is Beneficial for Individual Health and …

WebSocial Connection is Beneficial for Individual Health and Community Resilience. Monday, November 06, 2023. The U.S. Surgeon General published a report …

Category:  Health Go Health

Foods That Support The Immune System Extension

WebDoes an immune-boosting diet even exist? It is important to understand some basic information before digging into how diet influences the immune system. The …

Category:  Health Go Health

COVID-19 Vaccine Facts Extension

WebThe CDC recommends everyone ages 6 months and older get a COVID-19 vaccine to help protect against COVID-19. People ages 6 months through 4 years should get all COVID …

Category:  Health Go Health

Taking Care of your Mental Health

WebSelf-Care for Farmers Tip #9 - restful sleep. Restful sleep is very important to your overall well being, especially as we enter the peak farming season. When you are …

Category:  Health Go Health

Extension Steps Up to Help Farmers with Pressures of Farming

WebExtension Field Specialist, Fruit & Vegetable Production. Cooperative Extension Taylor Hall Durham, NH 03824. Extension is supporting farmers with their …

Category:  Health Go Health

How Might Our Gut Health Affect Our Mental Health

WebStudies are beginning to show that the communication between the brain and gut, known as the gut-brain axis, and the specific bacteria found in the gut are connected …

Category:  Health Go Health

Maple Sugaring Tips for Beginners and Backyard Maple Sugar

WebDrill tap holes at a slight upward angle to prevent sap pooling. Drill “check-valve” spouts at a flat angle. Use the smaller-diameter “health spouts” (5/16” or 19/64” spouts). Health …

Category:  Health Go Health

Guidelines for Using Animal Manures and Manure-Based

WebWait at least 90 days for other crops. Once the garden is planted, avoid using animal manures unless they have been pasteurized or actively composted. Never use cat, dog …

Category:  Health Go Health

4-H Wildflower Photography Walk at Tin Mountain Extension

WebCost: FREE Join 4-H for a wondrous wildflower photography walk on May 25 at Tin Mountain Conservation Center, in Albany. We explore the gardens, search for native …

Category:  Health Go Health

Easement Monitoring for Volunteers Extension

WebAre you a volunteer responsible for monitoring conservation easements for your town or local land trust? This FREE workshop will offer best practices for performing annual …

Category:  Health Go Health

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