Extension.usu.edu

The Benefits of Being a Lifelong Learner USU

WEBMental health benefits. Self-esteem and confidence: adult learning has been shown to increase self-esteem, confidence, and self-efficacy throughout the lifespan, but …

Actived: 8 days ago

URL: https://extension.usu.edu/mentalhealth/articles/the-benefits-of-being-a-lifelong-learner

Beyond Physical Fitness: The Benefits of Regular Exercise

WEBPhysical activity can help boost your mental health in a few different ways. When you exercise, your brain releases chemicals, called endorphins, which help you to feel good. …

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Health and Wellness Extension USU

WEBHealth and Wellness. At USU, we know health matters to everyone. That is why Health Extension has been launched as a flagship program in our Extension system. USU is committed to connecting every Utahn to evidence-based information that can improve quality of life. We take a holistic approach, recognizing that social factors, individual

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How Hobbies Improve Mental Health USU

WEBSome mental health benefits of hobbies: Reduced stress: participating in activities during leisure or spare time has been shown to reduce stress levels. For …

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The Physical Benefits of Camping USU

WEBCamping provides a host of benefits. Simply put, camping is good for you, both in body and mind. Benefits include relationship building, opportunities to learn and develop new …

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Benefits of Exercise on Mind Function USU

WEBRegular physical activity has been associated with emotional and mental health well-being (Puett et al., 2014). Regular exercise is important for the development and well-being of …

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Diet, Nutrition, and Substance Use Disorder USU

WEBConsuming a healthy diet can benefit everyone—especially individuals with substance use disorder (SUD), a disorder that occurs when frequent use of drugs or alcohol causes …

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What Is Financial Health

WEBCapacity to absorb a financial shock. On track to meet goals. Flexibility to make choices. Another way to think about it: Financial health is the feeling of having financial security …

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The Local Food Movement: Definitions, Benefits & Resources

WEBLocal food systems are linked to reduced food safety risks through production decentralization (Peters et al., 2008). Eating locally is correlated with improved nutrition, …

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Go with Your Gut: the Role of Gut Microbiota in Health USU

WEBYour gut microbiome is responsible for a wide variety of functions that contribute to overall health and may be linked to many chronic diseases including cancer, obesity, and …

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How Art Can Improve Your Mental Health USU

WEBFrom painting to performing, here are some ways practicing art can help improve your mental health: Calming effects: Creating art helps reduce stress and give opportunities …

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Improving Mental Health by Increasing Protective Factors and …

WEBResilience is the ability to maintain or improve mental health when faced with a stressor and is a key part of positive psychology (Bonanno, 2005; Srivastava, 2011). …

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Understanding and Improving Mental Health With Pets USU

WEBAnxiety management: the companionship provided by a pet can ease anxiety. More physically active: pets provide a reason to get outside and get active, …

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The Mental Health Benefits of Decluttering USU

WEBDecluttering can also lead to the following mental health benefits: Boost your mood and help improve your physical health. The ability to complete physical activity …

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Fasting Diets: Are They Safe, Healthy, and Effective

WEBFasting diets seem safe for most healthy individuals, but some have reported side effects such as constipation, water retention, bad breath, trouble sleeping, dizziness, and weakness (Hoddy et al., 2015). Little is known about the effects of fasting diets on other health aspects such as physical activity and sleep (Patterson & Sears, 2017).

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Growth Mindset: A New Tool to Help with Anxiety and Depression

WEBTherefore, growth mindset individuals view anxiety as temporary and an emotion they can learn to deal with using healthier coping strategies. In a study from …

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Impact of Covid-19 on Teen Anxiety and Depression USU

WEBCovid-19 has impacted teens differently than adults because of the stage of development that teens are currently undergoing. While adults have experienced additional financial, social, and emotional pressure in their personal lives and at work, teens experience this pressure differently. Adolescents with pre-existing mental health …

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