Factcity.com

21 Wholesome Facts about Healthy Eating

We all need a balance of protein, fat, carbohydrates, fiber, vitamins, and minerals in our diets to sustain a healthy body. You need to select the healthiest options from each … See more

Actived: 8 days ago

URL: https://factcity.com/facts-about-healthy-eating/

How to Start a Healthier Lifestyle: Simple Tips and Tricks

WebImportance of Quality Sleep. Getting quality sleep is an essential part of leading a healthy lifestyle. It is recommended that adults get at least 7-8 hours of sleep …

Category: Health Go Health

31 Fun Facts About Avocado

Web15. Avocados are beneficial for your digestive system. An avocado is likely to possess around 3g of fibre per 50g, meaning a diet rich in the fruit may help you to …

Category: Health Go Health

17 Healthy Facts about The Heart

Web1. Your heart beats in time with music. Depending on the music you listen to, your heartbeat can change. 2. It’s a fast worker! It takes approximately 45 seconds on …

Category: Health Go Health

36 Nutritious Facts about Vegetables

WebCarrots help our vision because they’re rich in vitamin A. 6. Broccoli is crammed with good stuff. Broccoli’s healthy rep comes from its low calories and high …

Category: Vitamin Go Health

18 Fun Facts You (Probably) Didn’t Know About Protein

Web1. Protein is in every cell of the human body. The human body consists of trillions of cells, and protein exists in every one of them. Without protein, life itself …

Category: Health Go Health

12 Fascinating Facts About Vitamins

Web11. B vitamins can reduce the symptoms of schizophrenia. B vitamins are super important for energy, metabolism, brain health, and much more. It turns out B …

Category: Vitamin Go Health

9 Mysterious Facts about Mental Health

WebMental health encompasses how we think, feel, and act. Unlike physical health, much of our mental health goes unseen unless exhibited through how we …

Category: Health Go Health

14 Nutrition Facts about Ham

Web2. It’s great for energy and strength. Lean ham will be at least one quarter protein. 3. Your muscles will be thankful for some ham! It contains the nine essential …

Category: Health Go Health

14 Fun Nutrition Facts about Fruit

Web1. There’s very little fat in fruit. One great reason to eat fruit regularly is that it’s extremely low in fat. However, some amount of fat is healthy for you. Fruit is also very …

Category: Health Go Health

16 Appealing Facts About Alcohol

WebIt’s the fact that your brain starts to lose the power to create new memories if you drink too much. 10. Alcohol can be good for your heart. Despite the negative aspects …

Category: Health Go Health

14 Surprising Facts About Spinach

WebTurning the stuff into juice releases beta-carotene, which improves the efficiency with which your body absorbs the food item’s nutrients. 13. Spinach is a fussy …

Category: Food Go Health

12 Juicy Facts about Oranges Nutrition

Web11. However, not everyone can enjoy them. There are some people who are actually allergic to oranges! 12. Oranges may reduce inflammation. Oranges are also …

Category: Health Go Health

12 Nourishing Facts about Natural Medicines

Web1. Valerian. Valerian is a plant with magic roots! Valerian root is most commonly used to help stress, anxiety, and sleep. In fact, many medicines you can …

Category: Medicine Go Health

32 Insane Facts about Insurance

Web6. It might even be older than that. However, it’s thought that insurance might date back even further as a general practice, even if it wasn’t formalised until the 1300s. …

Category: Health Go Health

9 Necessary Facts about the NHS

WebSimply put, the NHS, which stands for National Health Service, is a service that offers free medical care in the UK. The service is free for all UK citizens, and applies …

Category: Medical Go Health

11 Must Know Facts about Milk

WebWhey protein is beneficial for improving mood and lowering stress. Casein, meanwhile, may actually help to lower your blood pressure. 3. It’s packed full of …

Category: Health Go Health

23 Surprising Facts about Yoga

WebAt the end of the 19th century, yoga began to gain popularity in the west. 10. It became huge in the 1920s and 1930s. In the 1920s and 1930s there was an immense …

Category: Health Go Health

15 Enlightening Facts about Depression Fact City

Web6. Depression is quite serious. Depression is a serious mood disorder. Loss of one’s interest in things it used to enjoy, weight change, difficulty sleeping or …

Category: Health Go Health