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“Healthy” Food Myths

WEBPeanut butter is often considered a nutritious source of protein and healthy fats, but not all peanut butter is created equal. Many commercial peanut butters, even those labeled as …

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10 Surprising Health Benefits of Laughter

WEBLaughter enhances cognitive function and memory; Laughter has been shown to have a positive impact on cognitive function and memory. Engaging in humor can stimulate …

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Facts About the Wellness Scale

WEBExploring the Wellness Scale: A Comprehensive Guide for a Healthy Life Introduction to Wellness. Wellness is commonly defined as “good health.” According to the World …

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Fact Frenzy .com

WEBFacts About Erie, PA On the outskirts of Pennsylvania’s northwestern region, the seemingly ordinary city of Erie rests (City of Erie, 2023). Situated on the southern end of Lake Erie, …

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Overcoming Social Anxiety: Treatments and Strategies

WEBLearn about effective treatments for social anxiety, including cognitive-behavioral therapy, medication, and lifestyle changes. Discover coping strategies and relaxation techniques …

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Unraveling the Secrets of “Blue Zones”!

WEBBuettner, D. (2015). The Blue Zones Solution: Eating and Living Like the World’s Healthiest People. Washington, D.C.: National Geographic Society.

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A List of Many Diets that Exist

WEBUnraveling the Secrets of “Blue Zones”! Recipe: Keto Croutons! Unusual Cultural Traditions You Didn’t Know About Healthy Strategies for Dining Out Recipe: Greek-Style Stuffed …

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Facts About Nutrition Labels!

WEBA List of Many Diets that Exist Facts About the Health Triangle Facts About the Wellness Scale Adderall Facts Recipe: Greek-Style Stuffed Bell Peppers Unraveling the Secrets …

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Facts About Mountain Men

WEBThis is especially true among some of the more famous names of mountain men. There were Scottish mountain men like Dr. John McLoughlin and John Kinzie. The Choteau …

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Bouncing Back: Mental Health in a Post-Pandemic World

WEBImagine a world that has weathered a colossal storm, leaving in its wake a landscape that requires adaptation and rebuilding. The COVID-19 pandemic is that storm, and our …

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Facts About Symmetry

WEBSymmetry can be defined as the arrangement of elements in a balanced and proportionate manner, resulting in a sense of harmony and order. In simple terms, a symmetrical …

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Making Sense of Therapy Lingo

WEBPTSD: More Than Just Memories. Post-Traumatic Stress Disorder (PTSD) is a mental health condition that stems from experiencing a traumatic event.

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What Does it Mean to “Hold the Fort

WEBThe phrase “hold the fort” is an idiom that has endured the test of time, originating from the Civil War era and the Wild West. In modern contexts, the phrase is still widely used, …

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How Modern Agriculture Developed

WEBThe Evolution of Modern Agriculture: From the Industrial Revolution to Today. The development of modern agriculture has been a gradual process that has taken place …

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Shrimp & Veggie Stir-Fry

WEBRecipe: Salmon and Vegetable Stir Fry! (Pescatarian) Recipe: Greek-Style Stuffed Bell Peppers Recipe: Keto Croutons! Fun Facts About Dinosaurs Facts About the Health …

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Facts About the Conestoga Covered Wagon

WEBThe Conestoga wagon’s wheels, built up to six feet high with 10-inch broad oak rims, were painted red and designed to clear ruts in the roads, tree stumps, and prevent the wagon …

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Overcoming PTSD: Mission Possible

WEBThe Journey to Healing: Understanding and Overcoming PTSD with Compassion and Care. Post-traumatic stress disorder (PTSD) is a mental health condition that may develop …

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Facts About Elodea Plants

WEBCharacteristics of Elodea Plants. Elodea plants have stems that can grow up to 2 feet long and typically display a dark green color. Their pointed leaves grow around the stem in …

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