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How to Make Healthy Smoothies: Dietitian Approved (and 1 …

As we can see, smoothies can be healthy and they can definitely help us incorporate a large variety of nutrients into our daily eating patterns, due to the ingredients used to create them. When we use whole foods like … See more

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DIY Adult Lunchables That Will Make Your Day

WebCheck out these 5 fun fancy lunchables combinations: The Classic: Turkey ham slices + Cheddar cheese cubes + Whole grain crackers + Sliced apples + Baby carrots + …

Category: Health Go Health

Prebiotics vs probiotics (and how they keep your gut happy)

WebAs we’ve just seen, prebiotics serve as food for probiotics, and probiotics need access to prebiotics in order to work effectively. Essentially, prebiotics and probiotics work together …

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Legumes vs Beans vs Pulses: Which is Better for Your Health

WebFirst of all, legumes, beans and pulses are widely available, economical, versatile, and highly nutritious. A high intake plant based foods, such as fruits, vegetables, whole …

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Frozen Fruit and Vegetables VS. Fresh – Which Is Healthier

WebFrozen fruits and vegetables, in contrast, are picked and frozen at their peak ripeness, in order to preserve the maximum amount of nutrients, such as vitamins, minerals and …

Category: Vitamin Go Health

The 12 Best Dry Fruits to Include In Your Diet

Web7. Almonds. Almonds are one of the most popular types of dry fruits, and for good reason. Almonds are an excellent source of vitamin E, magnesium, and riboflavin, and a good …

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Health benefits of infused water (and common myths debunked)

WebMyths and Associated Health Benefits of Infused Water. Today, many “benefits” are attributed to infused water, also known as “detox” and “alkaline” water. Some of the most …

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How does nutrition affect the immune system

WebCells of the immune system actually have vitamin D receptors, which highlights the importance of this nutrient. In terms of infections, vitamin D seems to enhance ( 9 ): …

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Homemade Pineapple and Cucumber Juice

WebFirst, cut off both ends of a pineapple. After that, use a pineapple slicer to cut pineapple rings or use a knife for smaller cuts. You can also buy pre-cut fresh pineapple at any …

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4 Steps to Feel Your Fullness with Intuitive Eating

WebFeeling your fullness, and becoming an intuitive eater, require being conscious or mindful of your eating experience. According to Intuitive Eating: “This initial step away from the …

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Passion Fruit Green Tea: A Refreshing Antioxidant Boost

WebCool the tea in the refrigerator for at least 1 hour. Cut the passion fruits in half and scoop out the pulp. Place pulp in a strainer and squeeze out juice with the back of a spoon into a …

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Greens Powder vs Vegetables (Spoiler: You Still Need Your Veggies)

WebThese greens supplements are a combination of plants and other “superfoods” that have been dried and blended into a powder form. Most commonly provide good amounts of …

Category: Supplements, Food Go Health

What is a HAES dietitian

WebIn fact, randomized controlled clinical trials indicate that a HAES approach is associated “with statistically and clinically relevant improvements in physiological measures (e.g., …

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Pitaya vs. Acai: The Battle of the Superfruits

WebPitaya vs acai flavor. When it comes to pitaya vs acai, there are certainly some differences in flavor. Pitaya is often described as being more tart and acidic, while acai is sweeter …

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Slow Cooker Advantages and Disadvantages: Should You Buy One

WebOne of the main advantages of using a slow cooker is that it is very energy efficient. Slow cookers use less electricity than an oven, and they can even be used on a lower setting …

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Kale vs Spinach: Let’s not fight about it

WebFor example, for blood-related nutritional deficiencies, spinach is the best option since it’s higher in iron, folate, and vitamin K. On the other hand, kale has more vitamin C and …

Category: Nutrition, Vitamin Go Health

Water Kefir vs Milk Kefir: Which is Better for You

WebWhen it comes to water kefir vs milk kefir, there are some key differences to consider. As we’ve seen, water kefir is made with water, sugar, and yeast, while milk kefir is made …

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Why You Should Ditch the Scale and Stop Worrying About Your …

WebThe weight of food and water consumed: If you eat or drink “x” amounts of ounces, then that weight will be reflected in your own body weight. So if you drink a whole bottle of water, …

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Why is diet culture toxic

WebWhat is diet culture? On of the best ways to define diet culture is that by Christy Harrison, Registered Dietitian and tireless crusader against diet culture.She defines diet culture the …

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