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17 Healthy Bell Pepper Recipes

WEBMexican Stuffed Sweet Potatoes (Vegan) Roasted sweet potatoes make up the base of this taco-licious vegan meal! It features chopped bell peppers, black beans, onion, and avocado. Plus, it comes …

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Healthy Tuna Noodle Casserole with Greek Yogurt & Veggies

WEBAdd baby spinach and frozen peas and reduce heat to medium. Cover, stirring occasionally, until peas are no longer frozen and spinach is fully wilted. In a large …

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Mint Avocado Banana Smoothie (Healthy Shamrock Shake)

WEBAvocado! Its flavor and texture goes so well with the other ingredients. Here’s what you’ll need to make this mint avocado banana smoothie: vanilla almond milk …

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Boosting your health with prebiotics and probiotics

WEB“Since we know probiotics are an important part of immune health, I want my GI tract to be as armed as possible with good bacteria,” said Kath Younger, a …

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8 Healthy Mango Recipes for Summer

WEBI know I look forward to them every summer. 🙂 Enjoy! More summer-inspired recipes to try: Heirloom Tomato Salad with Peaches (Caprese Salad) Steak & …

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15+ Best Dairy Free Snacks to Make

WEBFrom dairy free protein balls, chia pudding, muffins, and more, these wholesome and dairy free snacks are all healthy, easy to make, and delicious! I’m …

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Ginger Turmeric Smoothie with Mango fANNEtastic food

WEBToss all the ingredients into a blender, blend until smooth, and serve! If you have a strong blender, you can just peel hunks of the fresh ginger and turmeric, estimate …

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Quick Healthy Deviled Eggs with Greek Yogurt

WEBOnce they’re cool, peel them and slice them in half lengthwise. (Tip: Peeling the eggs under running water makes it much easier!). Use a spoon to carefully scoop …

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Shredded Chicken Salad Sandwiches Without Mayo (Easy Lunch)

WEBAdd chicken breasts or thighs in the crockpot insert. Pour chicken broth on top until the chicken is fully covered. Set the slow cooker to cook on low heat for 3-4 hours, …

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Banana Nut Quinoa Muffins Vegan & Gluten Free Recipe

WEBInstructions: First, prepare your flax eggs and place them in the fridge to gel. Then, in a large bowl, mix all dry ingredients. In a separate smaller bowl, mix mashed …

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9 Easy Chia Seed Breakfast & Snack Recipes

WEBPeanut Butter Bliss Balls. Say hello to your new favorite no bake snack! These protein-packed energy balls are peanut buttery, with oats, dried cranberries, chia …

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11 Easy & Flavorful Recipes with Apple Cider Vinegar

WEBWatermelon Rind Coleslaw. Crunchy, veggie-packed slaw makes a super flavorful side dish that’s great for any meal! This no mayo coleslaw is made with …

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Are Flavored Water Enhancers Healthy

WEBCommon artificial sweeteners used in water flavor enhancers: Aspartame – This sweetener is very low-calorie and is 200 times sweeter than table sugar. …

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Oven Roasted Zucchini and Squash

WEBPreheat oven to 450 degrees F. Line a sheet pan with parchment paper or a silicone baking mat. Toss the sliced zucchini and squash together with the olive oil, salt, …

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Lacto-Fermentation Guide: How to Ferment Vegetables

WEBIn general, 1 teaspoon of kosher salt is about 5 grams and 1 teaspoon of fine sea salt is about 6 grams. Mix together salt with room-temperature water, stirring …

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10 Foods that Can Boost Your Immune System

WEBHere are 10 power foods that boost your immune system: 1. Mushrooms. Mushrooms contain selenium, deficiency of which may cause increased risk of …

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Savory Granola Bar Recipe: Cheesy Sun-Dried Tomato Pizza Bar

WEBPreheat oven to 350 degrees F. Grease an 8x10 (or similar) baking dish and set aside. In a large bowl, stir together the oats, flour, seeds, salt, spices, pepper, …

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Fermented Watermelon Rind Pickles

WEBPack the watermelon rind in a clean quart-sized mason jar. Add any spices to the jar, if using. Combine the water and salt in a large bowl or sealed jar. Whisk or …

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