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12 Herbs and Spices To Add For Good Health

WEB32,004. Ginger, ground. 28,871. Pepper, black. 27,618. Chili Powder. 23,636. *ORAC is the abbreviation for Oxygen Radical Absorbance Capacity units, a unit of measurement for …

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15 Easy Ways To Boost Your Immunity Naturally

WEBAim for two 8-ounce cups per day. 5. Consume fresh ging er. Ginger is a powerful antioxidant that boosts immune function, rids the body of toxins, cleanses the colon, and …

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13 Health Benefits of Cabbage

WEB7. Improves Brain Health: Cabbage, particularly the purple variety, is powerful brain food. It contains vitamin K, and the antioxidant anthocyanin, which boosts mental function and …

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7 Amazing Health Benefits of Turmeric

WEBAnti-Depressant – Studies show that turmeric relieves stress, anxiety, and depression, helping us relax, improve mood, and achieve inner balance. Diffusing turmeric essential …

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4 Healthy Reasons To Eat More Cranberries

WEBthe health benefits of cranberries. A one-cup serving of cranberries provides the following percentage of daily value: 24% Vitamin C. 18% dietary fiber. 20% manganese. 8% of …

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Which Type of Salt Is The Healthiest

WEBDeborah Tukua is a natural living, healthy lifestyle writer and author of 7 non-fiction books, including Pearls of Garden Wisdom: Time-Saving Tips and Techniques from a Country …

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12 Healthy Reasons To Grow Rosemary This Year

WEBDigestive Aid: Fresh rosemary (in small doses) can aid digestion as it stimulates the production of bile, helping to better neutralize acidic foods in the stomach. Brew a cup of …

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Secret Health Benefits of Garlic

WEBHealth Benefits of Garlic. Lowers Blood Pressure: Garlic is one of the world’s oldest medicinal plants. There is some evidence that using adequate amounts of this so-called …

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Fresh Figs: Health Benefits and Recipe

WEBHealth Benefits of Fresh Figs. Fresh figs are a good source of potassium, manganese, and fiber. About 90 calories a piece, they contain no fat and 1 gram of protein. Figs also …

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These Health Benefits of Blackstrap Molasses May Surprise You

WEB1. Healthy Hair—The anti-aging antioxidants selenium, manganese, and zinc in blackstrap molasses work from the inside out to soften hair, reduce hair loss and graying hair.Take …

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Can Cold Weather Ever Be A Good Thing

WEBWinter often means cold mornings, sweaters, lots of fleece, and a pair or two of fuzzy socks. But before to dream of escaping to warmer climates, you may be surprised to learn that …

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Pomegranates A Superfood With Many Benefits

WEBPomegranates are not only delicious, but they also offer a myriad of health benefits. One of the main reasons pomegranates are considered a superfood is their high antioxidant …

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10 Amazing Benefits Of Avocado Oil

WEB10 Health Benefits of Avocado Oil. Lowers Cholesterol: Avocado oil is high in monounsaturated fats and low in saturated fats. It is also cholesterol free. Adding this oil …

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Eucalyptus Oil Health Benefits

WEBBug Repellent – Eucalyptus is an excellent pest controller because pests dislike the smell. This compound is a well-researched alternative to commercial chemical pesticides and it …

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Boost Your Immunity with Fermented Garlic Honey

WEBPour 1 to 1 ½ cup of raw, unpasteurized honey over the garlic, just enough to completely cover the garlic and not much more. Using too much may prevent your mixture from …

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What The Heck Is Natto And Why Is It So Healthy

WEBDeborah Tukua is a natural living, healthy lifestyle writer and author of 7 non-fiction books, including Pearls of Garden Wisdom: Time-Saving Tips and Techniques from a Country …

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7 Ways The Full Moon May Affect Your Health

WEB7. Injuries. Since the full Moon can affect our behavior in certain ways, it should come as no surprise that we are more prone to accidents or illness during this time, according to …

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All About Pistachios, The Smiling Nut

WEBPreheat oven to 350° F. Toast nuts briefly in the oven or in a dry skillet until fragrant, about 5-10 minutes. Allow to cool completely, then grind in a food processor or mortar and …

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5 Myths About Organic Food You Might Not Know

WEB5 Organic Food Myths. 1. Myth: Organic Always Means Pesticide-Free. Organic foods typically contain fewer pesticides than non-organic foods, but there are over 20 …

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