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Health and Nutrition » Fearless Fresh

WEBHealth and Nutrition. How to Make Vegetables Taste Good. 4 Tricks for Epic Dinner Salads. How to Make Salad Dressing — Easy Vinaigrette Method. Thinking Outside the Box: the …

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50 Healthy, Easy Cooking Recipes for Beginners » Fearless Fresh

WEBSeriously, this one lesson will improve the flavor of your food in just seconds. Here are a few solid criteria for gauging how suitable a recipe is for a beginner: The recipe should …

Category: Food Go Health

Easy Spanish Rice Recipe

WEBAdd olive oil to a pot over medium flame and heat until it shimmers. Add rice and fry for 1 minute, stirring constantly. Add hot water and salt, stirring well. Cook rice …

Category: Health Go Health

Key to Life: Eat More Leafy Greens

WEBJust one tiny quart of green smoothie a day will improve your health. Healthy eating isn’t so hard, and as with anything else, there’s a right and wrong way to …

Category: Health Go Health

Is Artisanal Cheese Healthy

WEBArtisan and/or artisanal cheese is handmade in small batches, often by just one or a small handful of passionate individuals who pay close attention to the tradition …

Category: Health Go Health

Healthy Turkey Chili

WEBHealth issues, bad friends, bad boyfriends, a bad marriage… you name it. The idea of losing him is almost too much to bear. This weekend I wanted an easy dish for dinner, …

Category: Health Go Health

3 Ways To Kick Stress for Dinnertime

WEBLet’s be honest here – cooking can be stressful, occasionally ending in tears.Whether you’re tired, starving, running short on time, didn’t have the chance to go to the grocery …

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Learn How to Cook

WEBBut my health tanked in my 20s and I got super suck, because I was living off of burritos, pizza, frozen enchiladas, and Chinese takeout. I had to learn how to cook to save my …

Category: Health Go Health

Nutty Millet Porridge

WEBIn a world where rice and wheat reign supreme, sometimes you want something more, like a tasty, healthy millet porridge recipe. Maybe you have a food …

Category: Food Go Health

Easy Tilapia Recipe

WEBWhile it’s rinsing, add about 2 cups of water to a medium sized pot and heat to boil. Add 1/2 teaspoon salt, a 1/4 teaspoon cardamon, 1/4 teaspoon cumin, and 1/4 …

Category: Health Go Health

Ayurvedic Mint Rice

WEBRinse rice until the water runs clear. Soak for 10 minutes before straining and setting aside. In a mortar and pestle (or a small food processor), grind mint, cilantro, …

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Super Decadent Raw Vegan Cinnamon Rolls

WEBFor the raw vegan cinnamon rolls. Combine the almond meal, ground flaxseed, cayenne pepper, 1/2 tablespoons cinnamon, and a pinch of sea salt in a bowl …

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Roasted Apple & Butternut Squash Puree

WEBInstructions. Preheat oven to 400°F (204°C). Core the apples, peel them, and then cut them into quarters. Then cut the halves in half, across their width – we’re …

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Is Cooking Meat At Low Temps Safe

WEBThe generic danger zone for bacterial growth in food is longer than four hours between 40°F (4°C) – 135°F (57°C). The critical danger zone is 70°F (21°C)- 125°F …

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Learn to Cook Like A Chef » Fearless Fresh

WEBIf you learn to cook, you'll find it's a really important life skill, for a few reasons: You'll get healthier when you know how to cook for yourself. You save a lot of money when by …

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Souffle Pancakes

WEBInstructions. Preheat the broiler in your oven. Alternately, preheat your oven to 400°F (204°C). Beat the egg yolks and half & half in a large bowl until well mixed. …

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Gluten Free Butternut Squash Pie

WEBPrepare a 9-inch pie pan by greasing it with butter or nonstick baking spray and generously coating it with Gluten-Free Flour Mix (recipe below). Mix flours, sugar, …

Category: Health Go Health

Culinary PTSD: Don’t Wallow in Your Flops

WEBCulinary PTSD: Don’t Wallow in Your Flops. A few years ago, a friend who was learning to cook decided to make me rainbow cupcakes for my birthday. At the time I was battling …

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Mashed Potatoes + Bacon Rosemary Garlic

WEBHeat a pot of water and boil potatoes for 15 minutes, or until fork tender. In a separate pan, fry bacon until it releases most of its fat, about 5 minutes. Add in onions, garlic and …

Category: Health Go Health

Why Frozen Fruit Can Be Better Than Fresh Fruit

WEBFrozen fruit is picked MUCH closer to the ripe period, because it’s not being transported nearly as far. That means frozen fruit can actually more more flavorful and …

Category: Health Go Health

No-Bake Lemon Bars Recipe + Gingersnap Crust

WEBSoften the gelatin for 5 minutes, then warm the pan over medium-low heat and stir until it is completely dissolved. Whisk it into the lemon curd. Spread the filling …

Category: Health Go Health

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