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Vitamin A for Kids

WebPer the National Institute of Health ()What happens if you don’t get enough? Vitamin A deficiency is not common in the US. There are certain groups, however, who …

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Potassium for Kids

WebTomato. Watermelon. Winter squash. Zucchini. If you are following the balanced plate method and offering a fruit or vegetable at most meals, you’ll probably be …

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Magnesium for Kids

WebMagnesium is a nutrient that is important for bone health, making it an important nutrient for kids. While true deficiency is rare, many people in the US are not …

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Prebiotics and Probiotics in Formula

WebPrebiotics are fibers that our body can’t digest, but the bacteria in our gut can. They act as food for our gut bacteria. The prebiotics in breastmilk are called human …

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Division of Responsibility: What You Should Know

WebThe foundation of the Division of Responsibility ( DOR) is that you trust your child. Parents trust that children will eat when hungry and stop if full. It limits the pressure …

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Vitamin E for Kids

WebBecause vitamin E is fat soluble, it is found in foods that contain fat such as vegetable oils (sunflower and safflower oil are great sources). Nuts, peanuts, and seeds …

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Phosphorus for Kids

WebPhosphorus is a crucial nutrient for bone health, which is why we worry about it for kids. It’s also used in our genes and for energy. Luckily, most people in the US get …

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Benefits of Working with a Pediatric Nutritionist

WebA more responsive feeding environment generally elicits a better response in the long run. A pediatric nutritionist can work with you to come up with ideas to playfully …

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9 Amazing Benefits of Eating Together as a Family

WebIncreased Opportunity for Modeling. If you want your child to eat more veggies or use table manners, one of the best ways to teach them is by modeling the behavior. …

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Vitamin K for Kids

WebVitamin K is one of the fat soluble vitamins our body needs. It’s mainly known for its role in blood clotting, which is how it got its name (the K comes from its German …

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Manganese for Kids

WebNot to be confused with magnesium, manganese is a trace element that our body uses for things like bone health and immune function ().Because it is a trace …

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Super Easy Air Fryer Cabbage

WebGreen cabbage tends to be softer and have a more mild taste than red cabbage. If using red cabbage, you may need to cook longer. You can also add 1/2 cup …

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Best Water for Baby Formula

WebSo which water is the best for your baby’s formula? Tap water or plain distilled water tends to be the best water for baby formula. Both are relatively …

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Air Fryer Apples for Baby

WebCore and slice apples. In a bowl, mix melted butter, vanilla, and cinnamon. Add apples and toss to coat. Air fry at 380° for about 10 minutes, shaking once. You may …

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When Your Toddler Prefers Milk Over Solids

WebToddler preferences are a part of parenting. One common concern parents face is that their toddler prefers milk over solids. Whether it’s breastmilk, cow’s milk, or a …

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Poop Problems When Starting Solids

WebBreast milk only diets generally produce a yellow poop. Formula diets produce a yellow to brown colored poop. When you introduce solids, that color can …

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International Formula Comparison

WebMix 1 scoop to 2 ounces water. Bubs Supreme A2 Infant Formula Stage 1&2 ( affiliate link ): Gentle formula made with whole milk and added whey protein. It uses A2 …

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What to do with Halloween Candy

WebThis post may contain affiliate links and when you click on the links I may earn a small commission at no charge to you. As an Amazon affiliate, I earn a …

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