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The top 9 nuts to eat for better health

WEBProtein: 5 grams. Carbs: 9 grams. Fiber: 1 gram. Vitamin K: 8% of the daily value. Magnesium: 20% of the daily value. Manganese: 20% of the daily value. These …

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14 foods that increase blood flow and circulation

WEBSeveral foods have been shown to help improve blood flow and support heart health, including garlic, onions, beets, berries, citrus fruits, and leafy greens. Poor circulation is …

Category: Food Go Health

The 20 best foods for lung health

WEBSummary. Consuming a diet high in nutritious foods and beverages is an intelligent way to support and protect lung health. Coffee, dark leafy greens, fatty fish, …

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Oysters: Benefits, safety tips, and cooking techniques

WEBVitamin E: 9% of the daily intake. Riboflavin: 9% of the daily intake. Calcium: 7% of the daily intake. Despite being low in calories, oysters are a treasure trove of …

Category: Vitamin Go Health

10 evidence-based health benefits of Brussels sprouts

WEBSummary: Brussels sprouts contain kaempferol, an antioxidant that may reduce cancer growth, decrease inflammation and promote heart health. 3. Brussels …

Category: Cancer Go Health

Mustard: Nutrition, health benefits, and side effects

WEBMustard is also rich in carotenoids, isorhamnetin, and kaempferol. Research links these flavonoid antioxidants to protection from conditions like type 2 diabetes, heart …

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16 science-based benefits of yoga

WEBMeditation, breath work, and auditory rituals, like chanting and sound baths, have also been shown to significantly lessen tension and relieve stress. 3. Yoga …

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Millet: Nutrition, benefits, downsides, and more

WEBSummary. Millets are whole grains packed with protein, antioxidants, and nutrients. They may have numerous health benefits, such as helping lower blood sugar …

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Beef: Nutrition, health benefits, downsides, and more

WEBBeef nutrition facts. Beef is primarily composed of protein and varying amounts of fat. Here are the nutrition facts for a 3.5-ounce (100-gram) serving of broiled, …

Category: Nutrition Go Health

7 incredible health benefits of jalapeños

WEBJalapeños are low in calories and full of vitamins, minerals, fiber, and antioxidants. One raw jalapeño contains the following: Calories: 4. Fiber: 0.4 grams. …

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Cassava: Nutrients, benefits, downsides, uses, and more

WEBPotassium: 6% of the daily value. Magnesium: 5% of the daily value. Niacin: 5% of the daily value. Cassava root is particularly high in vitamin C, an important vitamin …

Category: Vitamin Go Health

10 science-backed benefits of sesame oil

WEBThis article lists ten science-backed benefits of sesame oil. 1. Sesame oil is high in antioxidants. Sesame oil contains sesamol and sesaminol, two antioxidants that …

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8 incredible health benefits of rosehip tea

WEBHere are eight health benefits of drinking rosehip tea. 1. Rosehip tea is rich in antioxidants. Antioxidants protect or reduce cell damage caused by molecules called …

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Eating raw potatoes: Healthy or harmful

WEBSummary. Raw potatoes are more likely to cause digestive issues and may contain more antinutrients and harmful compounds. Yet, they’re higher in vitamin C and resistant …

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7 impressive benefits of combining garlic and ginger

WEBBased on results from clinical research, it’s likely that combining garlic and ginger would offer anti-inflammatory benefits. 2. Garlic and ginger may protect against …

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Frankincense: Health benefits, uses, dosage, side effects, and myths

WEBSome small studies report that frankincense may help lower blood sugar levels in people with diabetes, and a recent research review also indicated that frankincense may help …

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7 science-based health benefits of eucalyptus leaves

WEBSummary: Eucalyptus contains a compound called eucalyptol, which has been found to decrease nasal congestion, cough frequency, and cold-related …

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7 healthy drinks for kids (and 3 to avoid)

WEBSummary: Homemade smoothies are great for getting kids to eat more fruits and vegetables. 5. Unsweetened milk. Though many kids lean towards flavored milks, …

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Is plant-based butter healthy

WEBHere’s a nutrient comparison of 1 tablespoon (14 grams) of unsalted butter and the same serving of plant-based butter: Calories: Plant-based butter contains 100 …

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Licorice root: Uses, benefits, side effects, dosage, and forms

WEBSuggested read: Black seed oil: Benefits, dosage, and side effects. Summary: Chronic use and large doses of licorice root can cause severe fluid and electrolyte …

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