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10 Self-Care Ideas To Boost Your Mental & Emotional Health

Web02/18/2024 08:50 pm GMT. 2. Take a Relaxing Bath. Having a relaxing bath after a particularly difficult day is a great self-care idea. When you’re feeling burnt out, it’s …

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How To Create A Mindful, Intentional Morning Routine

WebTreat Your Body Like a Temple. Make physical mindfulness a part of your morning by channeling stillness, flow, or energizing movement. Carve out time to tune into your …

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26 Self-Care Tips for Empaths & Energy-Protecting Activities

WebCreate Productive Outlets. Do something creative and fluid with your body: dance, yoga, swim, etc. Access your emotions without exacerbating them by journaling …

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4 Warning Signs You're Skipping Self-Care

Web#1: Feeling Stress, Anxiety, or Irritability. Maybe your fuse is a little bit shorter, or you’re feeling anxious when you normally wouldn’t. Maybe you’re piling your plate so high that …

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Bedtime Routine: 5 Intentional Rituals For Deep Relaxation

WebTake reprieve from the fast-paced and overwhelming world with a mindful bedtime routine. By setting aside undisturbed alone time for self-care and reflection, …

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Friendships Change: Embrace The Beauty of an Evolving Bond

WebFriendships change as people change; it’s one of those bittersweet facts of life. Someone you once shared a deep, meaningful connection with may feel like they are slipping …

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Women and Depression: 3 Steps to Connection and Conversation

WebIf you’re having suicidal thoughts or need help, help IS available today. Call the National Suicide Prevention Lifeline to speak with someone immediately at 800-273-8255.

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2 Toxic Comparisons That Affect Your Happiness & Mental Health

WebComparing Your “Right Now” to Someone Else’s “Best Ever”. The second of the two major toxic comparisons is comparing wherever you’re at in life to someone else’s greatest …

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Self-Care Archives

WebSelf-Care. Self-care posts to help you unwind, protect your energy, fill up your emotional cup, and step back into a peaceful state of mind.

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Stop People Pleasing: 9 Steps to Shake The Habit For Good

WebSo, you want to learn how to stop people-pleasing so you can embrace and advocate for your own needs. You’re in the right place! If you wrestle with the need – or …

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3 Ways I Combat Imposter Syndrome

WebHelese Star Smauldon is a multi-passionate Millenial who writes about love, culture, and mental health at her very personal blog HeleseTALKS.She loves connecting to her …

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23 Empowerment Mantras To Channel For A Positive, Fulfilling Life

WebProtect Your Energy. “My energy is my life-source, she is a source of inspiration and action.”. “I move toward projects, people, and ideas that energize me …

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5 Ways to Embrace an Abundance Mindset and Start Thriving

Web2. Practice Gratitude. Once you have trained your brain to see more of the good, take it a step further with a gratitude practice. There are many benefits associated with practicing …

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About Female Mind Unleashed

WebIt was in 2019 that I thought up ‘Female Mind Unleashed’. At the time it was nothing more than a dot com with a concept: that women like me can fulfill themselves. That the …

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women's health Archives

WebWelcome. Female Mind Unleashed inspires women to honor their creativity, live with intention, and soothe their souls to find inner fulfillment. Female Mind Unleashed is made …

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Intentional Living Archives

WebYou May Also Like 10 Creative Workspace Essentials That Boost Focus & Flow January 26, 2024 10 Self-Care Ideas To Boost Your Mental & Emotional Health

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3 Ways To Silence Your Inner Critic and Stop Self-Doubt

Web1. Remove The Power of Judgment. The inner critic relies on your fear of judgment in order to continue sabotaging your goals. The less you care about the opinions of others the …

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7 Ways to Avoid Burnout at Work and Recover Your Energy

Web2. Make Self-Care a Priority. So often, with work and other responsibilities, you may forget to take care of the most important thing: yourself.. By making self-care a …

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Relationship Issues: 5 Ideas For Self-Care When Love Is Hard

Web2. Use Creativity To Release Energy. Understand that you have endless internal energy and that it deserves a productive outlet. It’s human nature to dwell on thoughts and feelings …

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8 Transformative Mindset Books Every Woman Should Read

WebIf you’re on a path to personal growth, transforming your mindset is a priority. This post highlights eight mindset books that will challenge your current ways of thinking. They’ll …

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