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How to be Body-Positive at the Gym The Ultimate Guide to Body

For most of my life (and probably your’s too), we’ve been taught that the number one benefit of exercise is to change the way that your body looks. But that couldn’t be further from the truth. Moving your body has so many positive … See more

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7 Daily Habits That Will Boost Your Body Image + Self-Esteem

WEBPurge your closet of anything that’s too small, too tight, or ill-fitting. Toss out the idea that size defines you and buy things that fit you and your body right now. …

Category:  Health Go Health

What is Body Checking

WEBBody checking is an obsession with checking the appearance, size, shape, or weight of your body. Besides tracking changes, it can also manifest in comparing your …

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Can Yoga Help Your Body Image

WEBYour yoga journey starts with your mat. Mine is from Gaiam and has a great no-slip texture that makes it perfect for beginners. This jumpsuit from Nike is the next …

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120 Self Care Ideas for a Well-Rounded Life

WEBWrite a grocery list. Find a morning and bedtime routine that works for you. Designate a place for everything in your room or home. Set 1, 5, and 10-year goals for …

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22+ Of The Best Body-Positive Songs About Self-Love

WEBJessie J – Queen. Jamming out to this song by Jessie J will have you feeling like a queen too. The amazing music video to one of my favorite body-positive songs …

Category:  Health Go Health

Staying Hydrated Can Transform Your Life Here’s How You Can …

WEB1. Better focus and concentration. Our brains are roughly 75% water. Plus, water helps flush out toxins and deliver nutrients to your brain. All of this leads to …

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What It’s Like To Have High Functioning Anxiety

WEBThe term “high functioning anxiety” is misleading because functioning labels only describe how someone looks on the outside, not the inside. High-functioning …

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What is Toxic Positivity + How to Break the Excessive Optimism …

WEBPsychologists define toxic positivity as the “excessive and ineffective overgeneralization of a happy, optimistic state across all situations.”. Toxic positivity …

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A Letter to My Body

WEBI should take care of you, but not because I want to shrink. I should care for you because you’re my body. My beautifully flawed and imperfectly perfect body. You …

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5 Body Positive New Year's Resolutions to Set For 2023

WEB1. Go on a diet Rethink your relationship with food. I’ve said it before, and I’ll say it again – diets don’t work. A whopping 55% of people set a diet-related goal on …

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50+ Joyful Movement Ideas to Make You Fall In Love With …

WEB24. Create an obstacle course in your living room. 25. Play with your kids, nephews and nieces, or young cousins. 26. Put on your favourite playlist and dance like …

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I Stopped Complaining For 21 Days Here's What Happened

WEBCortisol, also called the stress hormone, can wreak havoc on our bodies. Increased levels of cortisol can lead to depression, digestive problems, sleep issues, …

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BetterHelp: Is It Really Worth It

WEBMy first reaction was still OMG, that’s expensive. But compared to traditional face-to-face therapy, BetterHelp is still extremely affordable. The standard rate for a …

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Joyful Movement, Explained. Here’s How You Can Make Exercise …

WEB3. Incorporate mindfulness. Joyful movement can be about more than just our bodies. Intuitive exercise should tune you into your body and mind in a way that …

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How to Stand Up for Yourself When You're Afraid of Confrontation

WEB1. Respect your own unique needs and boundaries. Sometimes we convince ourselves that what we want isn’t valid. Just because your feelings don’t mirror someone …

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I Took 10,000 Steps A Day for 21 Days

WEBThe 10,000 step goal has been around since the ’60s. Studies have shown that taking at least 10,000 steps can lead to: Weight loss. Decreased risk of various …

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15+ Inspiring Fiction Books That Are Better Than Self-Help

WEBThe Strength in Our Scars is an inspiring collection of poems all about the power of healing. Sparacino’s powerful prose tackles topics like self-love, moving on, …

Category:  Health Go Health

Are You Practicing Self-Care On Social Media

WEBHere are my top tips for practicing self-care on social media: 1. Make your time on social media sites more purposeful. We’ve all done it – one minute you’re …

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