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Is Sailing Good for Mental Health

WEBStress relief: Sailing can be a peaceful and calming activity that provides a break from daily stressors. Mindfulness: The focus required for sailing can help promote …

Actived: 3 days ago

URL: https://www.firstclasssailing.com/blog/is-sailing-good-for-mental-health/

How to protect yourself from the Sun whilst Sailing

WEBWear a hat. This protects your skin, hair and scalp. The ideal sailing hat will have a wide rim, be lightweight and quick drying. A hat with ties is best in windy …

Category:  Health Go Health

A welcome break in hot sunshine and gentle winds

WEBAfter days of being punished and thrown around things have definitely turned for the better, we have emerged from our dry suits stinking like dead rats and are enjoying a lovely …

Category:  Health Go Health

RYA Yachtmaster First Aid Requirements explained

WEBMinimum requirements for a qualifying first aid course. The course duration should be one full day, with at least six hours of instructional time. Once completed, the …

Category:  Course Go Health

Is 60 Too Old to Start Sailing

WEBYes, you can learn to sail at 60. Sailing offers a break from the normality of daily life and is an opportunity to connect with nature, either as a calming journey, a …

Category:  Health Go Health

Sailing Lessons for Seniors: All You Need to Know

WEBGeneral duties. We understand the worries and questions you might have when booking sailing lessons as a senior. These can typically relate to safety concerns, …

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What to Pack for Competent Crew

WEBWhat you need to bring for RYA Competent Crew. Sleeping bag. Pillow. Towel. Warm clothing. It can sometimes be considerably cooler at sea than on land. …

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Sailing Experience Gifts

WEBGifts range from £199 for a one day experience, to £987 for one person on a Competent Crew beginner’s course. You can book other packages too, depending on …

Category:  Course Go Health

Celestial Sailing Weekend in the Solent (Starts evening October …

WEBA weekend on how to use the sextant. Learn while sailing around the Solent area and back of the Isle of Wight. Suitable for those that have done the YM Ocean Theory course as …

Category:  Course Go Health

Solent Sailing Weekend Course (Starting evening April 16th)

WEBSolent Sailing Weekend Course. Excellent for building confidence, useful practice in advance of chartering a yacht.

Category:  Course Go Health

Day 17 – Nearing the end of an amazing adventure

WEBSkippers Log. CF540 ARC 2019 CH2 Daily Report 2019-12-10. Date : Tuesday 10 December 2019 Time : 12:00 GMT (10am Boat Time) Position : 14.19’N …

Category:  Health Go Health

Day 11 – “Whoa we’re halfway there” (nearly)

WEBDay 11 from Challenger 2 completing the ARC Rally 2019. Read all about squalls and stronger winds helping us across the Atlantic.

Category:  Health Go Health

ARC 2019 – DAY 14 – What winds me up – penguins!

WEBDay 14 aboard Challenger 2 mid-altantic on the ARC Rally 2019. Read all about our tearm from First Class Sailing's progress.

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ARC 2019 – DAY 16 – More stories from the Motherwatch

WEBSkippers Log. CF540 ARC 2019 CH2 Daily Report 2019-12-09. Date : Monday 9 December 2019 Time : 12:00 GMT (10am Boat Time) Position : 15.59’N …

Category:  Health Go Health

Golden Vanity West Country Cruise starts evening of 19 June

WEBProfessional Practices and Responsibilities (PPR) Spanish for Sailors. French for Sailors

Category:  Health Go Health

Solent Sailing Weekend Course (Starting evening 8 July)

WEBSolent Sailing Weekend Course. Excellent for building confidence, useful practice in advance of chartering a yacht.

Category:  Course Go Health

Comments on: Sailing Health Benefits: Exercise & Muscle Strength

WEBLearning to sail and more on the Solent and in your office Comments on: Sailing Health Benefits: Exercise & Muscle Strength

Category:  Health Go Health

7 Day Trip to the West Country from Southampton (Starts evening …

WEBProfessional Practices and Responsibilities (PPR) Spanish for Sailors. French for Sailors

Category:  Health Go Health

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