Firstforwomen.com

Health, Wellness, Nutrition Advice For Women Over 40 …

Web6 Easy Tricks to Feel Better Than Ever This Spring + Why You Should Let Color Be Your Guide. Outsmart health bothers with these cheerful hue-based strategies! The Best Health & Wellness Tips For Women Over 40 …

Actived: 1 days ago

URL: https://www.firstforwomen.com/posts/category/health

Eating Spinach Promotes Healthy Gut Bacteria First For Women

WebResearch Shows Eating Spinach Promotes Healthy Gut Bacteria and Reduces Inflammation. Whether you sneak it into your pesto, sauté it in a pan with olive …

Category: Health Go Health

Health Benefits of Watercress: Weight Loss, Sharper Sight + More

WebSzepy/Getty. 3. It strengthens your bones. Watercress is rich in vitamin K, which is crucial for bone health, says Jill Carnahan, M D, a functional medicine and …

Category: Vitamin, Medicine Go Health

Why You Should Be Eating Canned Oysters First For Women

WebThey are packed with iron for extra energy. One cup of canned oysters contain 12 milligrams (mg) of iron — that’s 66 percent of women’s daily needs. …

Category: Health Go Health

Best Foods for Bone Health: Delicious Ways to Fight Osteoporosis

WebThe bone remodeling process involves the following steps ttsz/Getty Images. Related: Acting Like a Flamingo Strengthens Bones + More MD-Backed Ways to Ward …

Category: Health Go Health

All of the Health Benefits of Carrots First For Women

WebAccording to the experts at Cleveland Clinic, a half a cup of raw carrots offers 320 mg. of potassium. The American Heart Association recommends that adults …

Category: Health Go Health

Foods for Healthy Gums According to Dentists First For Women

WebHere are 7 of their top recommendations: 1. Foods for healthy gums: Foods rich in vitamin C. invizbk/Getty. Vitamin C-rich foods include: broccoli, green bell …

Category: Food, Vitamin Go Health

Hybrid Fruits Are the Trendy, Healthy Treats Worth Trying First …

WebThe 5 tasty hybrid fruits that boost your health. We asked our experts for their favorite hybrids and reveal how the juicy gems help keep you happy and healthy. 1. …

Category: Health Go Health

Spring Color Cures That Outsmart Health Bothers First For Women

WebSvitlana Romadina / Getty. 5. Ease aches with orange-scented soaks. More time outdoors and active can make muscle and joint pain flare. Thankfully, scientists …

Category: Health Go Health

What Nutrition Experts Say about the Cottage Cheese Trend

WebPhosphorus is also essential as a component of DNA, RNA, and cell membrane structure.”. Other essential nutrients in cottage cheese include selenium, B …

Category: Health Go Health

Eucalyptus Oil Benefits Include Curing Cold Sores + More First …

WebAside from healing cold sores, eucalyptus oil delivers impressive all-body benefits. Here are a three more ways it can bolster your health: 1. Eucalyptus oil clears …

Category: Health Go Health

All the Benefits of Eating Pea Shoots First For Women

Web35% of your daily vitamin C. 15% vitamin A. 8.75% vitamin E. 10% folate. 7% riboflavin. 5.75% thiamin. 4.75% vitamin B-6. In addition, pea shoots are incredibly rich in …

Category: Vitamin Go Health

Cold or Allergies

Web3) Rinse your sinuses. “Saline nasal rinses are a great, drug-free way to wash allergens from your nose and reduce your symptoms,” Dr. Smith says. What you’ll …

Category: Health Go Health

Matcha vs Green Tea: Experts Reveal Which Is the Healthier Brew

WebMatcha and green tea contain all the same beneficial nutrients, albeit in different concentrations. Here we break down some of the most powerful nutrients and …

Category: Health Go Health

3 Health Benefits of Spirituality First For Women

WebThe Science Is Promising. Spirituality offers many benefits for your mind, body, and soul. Spirituality provides comfort, clarity, and peace no matter what. This …

Category: Health Go Health

Foot Massage Benefits: 7 Ways It Promotes Health First For Women

Web3. Foot massage reduces foot and ankle swelling. “Foot massage helps move lymphatic fluid out of the lower limb and back toward the core of the body,” says …

Category: Health Go Health

7 Healthy Reasons You Should Drink Wine After Dinner First For …

Web1. Red wine may lower blood sugar levels. For people with type 2 diabetes, the secret to lowering blood sugar may rest in a nice glass of wine. In an October 2015 …

Category: Health Go Health