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Exercise therapy for psychological health

WebExercise brings about chemical changes in our bodies. It releases endorphins into the bloodstream which make us feel good. Exercise also boosts our self-esteem and …

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URL: https://www.firstpsychology.co.uk/exercise-therapy

Understanding & learning how to be self-compassionate

WebPsycholog y Page 4 You might be wondering why we find it so hard to be kind to ourselves. There are different reasons for this, including: • Evolution and emotion regulation

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Understanding & beating procrastination A workbook & guide

WebPage 6 Decision paralysis We live in a world where we are constantly distracted. In days gone by, things moved at a slower, more manageable pace, but these days we

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Counselling with an experienced counsellor

WebCounselling involves talking with a trained professional (either a counsellor, psychotherapist or counselling psychologist) to explore specific aspects of your life that are causing …

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First Psychology Booklets

WebSubscribe to our News . Click here to subscribe to our electronic newsletters and mailings.. Calling all health professionals! Don’t miss out on our special mailings for health …

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Anger, aggression and anger management

WebGetting the recommended amount of sleep each night can help alleviate anger and aggression. Prioritise – Anger and aggression often arise when people become stressed …

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About First Psychology Scotland

WebAbout Us. First Psychology Scotland is a leading provider of psychology, CBT and counselling in Scotland. We were founded in 2001, by counselling psychologist Professor …

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Webinar: Coping With SAD

WebWebinar: Coping With SAD - An Acceptance Commitment Therapy Approach. This webinar took place on Thursday 24 November 2022, 12-12.45 GMT. It's common for your mental …

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Webinar – Chasing The Perfect Picture: Body Image And Mental …

WebThis webinar took place on Thursday 27 January, 12-12.45pm GMT. ‘Body image’ is a term which describes how we think and feel about our bodies and how they look. While having …

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Twelve days of wellbeing

WebJoin us on our Twitter page for twelve days of Christmas wellbeing. Starting on Christmas Day we'll be posting a wellbeing tip every day until 5 January to get you …

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Therapy for children or young people

WebTherapy for Children or Young People. Therapy for children or young people can be helpful when they are feeling low, anxious, lacking in confidence, angry or are experiencing …

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Understanding & managing depression A workbook & guide

WebPage 3 Common signs and symptoms of depression Tick all boxes which regularly apply to you How you might behave g Not able to concentrate g Withdrawing from close family …

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Understanding Health Anxiety

WebPage 1 We all experience worries about our health from time to time. This may be due to noticing new sensations in our body such as pains or tingling, or observing changes to …

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Don’t Forget Dad – Resources

WebDon’t Forget Dad – Resources Resources Reflective Exercise Psychologist Courtney E. Ackerman (2017) has developed a reflective exercise to help people reflect mindfully on the

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First Psychology's Twelve Days Of Christmas Wellbeing

WebSo this year we'll be posting wellbeing tips daily throughout the 12 days of Christmas - from 25 December 2020 to 5 January 2021 to help boost your wellbeing and …

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Winter Webinar 3: Coping With Seasonal Affective Disorder During …

WebWinter Webinar 3: Coping With Seasonal Affective Disorder During Lockdown. This webinar took place on Friday 27 November 2020 at 12-12.30pm (GMT). It's not unusual for our …

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