Fit2b.us

How to Find {and What to Ask} a GOOD Pelvic Floor Therapist

WEBGillian Sukachevin is another pelvic floor physical therapist and specialist whom I’ve also collaborated with as I create safe routines here on Fit2B for those dealing with prolapse, …

Actived: 5 days ago

URL: https://fit2b.us/how-to-find-and-what-to-ask-a-good-pelvic-floor-therapist/

Three Things {Besides Exercise} that Help Women’s Heart Health

WEBlet's talk about what else we can do to improve our heart health besides exercise. The stories we tell ourselves change our blood pressure.

Category: Health Go Health

Newest Exercise Routines

WEBFor access to hundreds of home exercise videos here on Fit2B please join here as a member! 5 Min Upper body mobility5 Min Lower body mobilityPerimenopower - …

Category: Health Go Health

3 Reasons I hate the BMI {and how it hurts women’s health}

WEBBlog. 3 Reasons I hate the BMI {and how it hurts women’s health} Two situations from two totally different arenas of my life put the Body Mass Index (BMI) on my radar last week: …

Category: Health Go Health

Strengthen Your Core in Bed: Tips & Exercises for Moms on …

WEBIt is also recommended that you focus on light exercises that are easily modifiable such as stretching, deep breathing, and range-of-motion movements. These can help maintain …

Category: Health Go Health

Fit2B Scored High in Review of POP-Safe Exercise Websites

WEBHow Fit2B scored in this 2019 review of POP-Safe Exercise Websites: We received 26 out of 30 on their scale, and our reviewer said we are “a very informative website created by …

Category: Health Go Health

The One About Trim Healthy Mama With Lexie McNeill

WEBMore About Lexie: Lexie McNeill has been in the natural world for over a decade and has been feeding her family real food for 17 years! Her coaching philosophy is all about …

Category: Food Go Health

How fitness can help mental health + my story {video}

WEBBeth Learn . As the main instructor, founder and CEO of Fit2B Studio, Beth has worked tirelessly since 2010 to integrate diastasis recti rehabilitation into mainstream fitness styles.

Category: Fitness Go Health

Top Women’s Health Podcasts to Inspire Your Wellness

WEBWe launched a podcast called Fit2B Radio several years ago. Since then, we’ve produced so many women’s health & fitness episodes with experts on the topics of diastasis recti, …

Category: Fitness Go Health

Healthy Gifts Based on The 6 Aspects of Wellness

WEBBeth Learn . As the main instructor, founder and CEO of Fit2B Studio, Beth has worked tirelessly since 2010 to integrate diastasis recti rehabilitation into mainstream fitness styles.

Category: Fitness Go Health

S2:9 The One About HRT With Katie Taylor

WEBHormone Replacement Therapy (HRT) is a hotly debated topic. It has benefits and risks, and we found a very interesting person to discuss all of that with: Katie Taylor, founder …

Category: Health Go Health

️ Health – Fit2B Studio

WEBDo a total of 5 Fit2B videos of any length or difficulty and consider including the featured routine + Let’s do a health check this week, looking at 4 key areas of health. On a scale …

Category: Health Go Health

My Review of Trim Healthy Mama

WEBBlog. My Review of Trim Healthy Mama. Diets are bad and fats are good. Seriously, that is what I believe. As a core fitness specialist and the founder of Fit2B, I’ve …

Category: Fitness Go Health

Five B-Word Body Parts That Need Your Attention

WEBBlog. Five B-Word Body Parts That Need Your Attention. There are five words that pertain to female health that all start with the letter ‘B’ which all need extra attention and motion, …

Category: Health Go Health

Binding Your Belly After Birth

WEBIn many cultures around the world, it is common for women to bind their bellies after giving birth, and more waist trainers, wraps, splints, binders, and braces are hitting the market …

Category: Health Go Health

We're in the Journey to Better Health Bundle!

WEBThe Journey to Better Health Bundle is HERE and we’re so honored to have been invited to be a part of this gorgeous curation of beautiful resources. Every single one of the 48 …

Category: Health Go Health

EP 13 – The One With A Male Midwife, Jacob Mearse

WEBCan guys be midwives? Sure, and this one (who has 7 kids) is rocking this model of birth care + he likely knows more about pelvic floor rehab than most female midwives and …

Category: Health Go Health

4 Hidden Health & Fitness Benefits of Babywearing

WEB4. Reduces spit-ups: Baby spitups are an inevitable part of early motherhood, but keeping babies in an upright position after mealtime can help them digest without a mess.Studies …

Category: Health Go Health