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Fit and Healthy Recipes

WEBBoiled Eggs and Broccoli Pasta. by Megan West on 17/04/2022. This is deliciously tasty and easy boiled eggs and broccoli pasta dinner. If you have too many Easter eggs, this …

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Chickpea and Carrot Fritters

WEBRaw Spinach is a great leafy green packed with folate (healthy blood and coronary), vitamins A (eye health), C (immunity) and B6 (for protein metabolism) and potassium (fluid balance in the body) …

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What to eat on a low-carb diet

WEBWhat to Drink. Water – Try to make this your drink of choice, flavored or sparkling water is fine too, but be sure to read the ingredients list to check for added …

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Dark Leafy Greens

WEBNext article Nuts and seeds – Health Benefits. Posted in Ingredients Tagged : Collard greens, DGLVs, fiber, green vegetables, kale, Spinach, superfoods, Swiss …

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Avocado Benefits

WEBTheir potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer. Also known as an alligator pear or butter fruit, the versatile avocado is the only fruit …

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5 Wonderful Benefits Of Spinach

WEBPromotes heart health. Vitamin C in spinach is known to have the ability to prevent wrinkles and protect us from eye diseases, prenatal health problems and …

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11 Proven Benefits of Olive Oil

WEBExtra virgin olive oil has numerous benefits for heart health. It lowers blood pressure, protects “bad” LDL cholesterol particles from oxidation and improves the …

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5 Reasons Why Blueberries Are so Healthy

WEBOften labeled a superfood, they are low in calories and sugar and have many health benefits. Blueberries provide tasty ways of staying healthy. They are nutrient-dense, low in calories, and loaded with fiber …

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10 Health Benefits of Garlic

WEBHere are 10 health benefits of garlic that are supported by human research. Garlic grows in many parts of the world and is a popular ingredient in cooking due to its …

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Buckwheat Pancakes

WEBThese gluten-free buckwheat pancakes are a vision of health. Enjoy them with yogurt or berries for a breakfast treat that makes you feel good. See the tip to make your buckwheat pancakes vegan. …

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8 Health Benefits of Green Tea

WEB2. Promotes Heart Health. Potentially due to its ability to lower blood cholesterol, green tea has been shown to aid the body in its ability to burn off harmful …

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