Fitday.com

Registered Dietitians Reveal Their Own Diet Secrets

WebCatherine S. Hains, MS RD has been interested in health and nutrition since she was a young child. Growing up in Fort Worth, TX, she earned a Bachelor's Degree in Broadcast …

Actived: 4 days ago

URL: https://www.fitday.com/fitness-articles/fitness/registered-dietitians-reveal-their-own-diet-secrets.html

Too Fat or Too Skinny: Which is Really Healthier

WebIn a 2011 study, researchers found that thinner people might carry more fat around the heart and liver as opposed to their thighs, increasing their risk. Plus, skinny people may …

Category: Health Go Health

The Importance of Lifelong Exercise and How It Can Affect Your

WebOne of the most important ways in which lifelong exercise can affect your health is in its ability to help manage your weight. Weight gain or lose is governed by two things- …

Category: Health Go Health

Nutrients 101: Essential and Non-Essential Nutrients Explained

WebVitamin B9 (folic acid/ folate) Vitamin B12 (cobalamin) Vitamin C (ascorbic acid) Vitamin D (ergocalciferol D2, cholecalciferol D3) Vitamin E (tocopherol) Vitamin K …

Category: Vitamin Go Health

The Importance of Physical Fitness / Nutrition / Healthy Eating

WebBenefits of Physical Fitness. Staying active means keeping your body functioning at a high level. Regular exercise will maintain the performance of your lungs and heart to most …

Category: Fitness Go Health

Taking Care of Your Cardiovascular System

WebThe easiest way you can do this is to sweat regularly with exercise. You should work towards 30 minutes of daily walking, in addition to three 20-minute sessions of additional …

Category: Health Go Health

The 5 Components of Physical Fitness

WebBut fitness isn't defined by appearance! There are five components of physical fitness you need to consider: 1. Muscular Strength. This is the "power" that helps you to lift and carry …

Category: Fitness Go Health

New Study Finds Cheese and Yogurt May Help You Live Longer

WebA team of researchers, which included experts on cholesterol and heart health, gathered and analyzed data from various studies that totaled 636,726 individuals who were …

Category: Health Go Health

Micronutrients: What They Are and Why They're Essential

WebMicronutrients include such minerals as flouride, selenium, sodium, iodine, copper and zinc. They also include vitamins such as vitamin C, A, D, E and K, as well as the B-complex …

Category: Vitamin Go Health

The Importance of Working Out with Consistency

WebExercises. Working out with consistency is important for achieving fitness results. Creating a workout plan will help you to achieve greater consistency. A commitment to a regular …

Category: Fitness Go Health

The Health Benefits of Snowboarding / Fitness / Sports Training

WebSnowboarding, like any form of exercise, releases endorphins, the neurochemicals responsible for feelings of happiness and well being. Snowboarding can regularly lead to …

Category: Health Go Health

The 6 Benefits of Working with a Dietitian / Nutrition

Web6. Motivation and Support. Besides giving nutrition information and advice, dietitians also provide motivation, support and accountability to their clients. Because eating is so …

Category: Nutrition Go Health

Which Varieties of Raisins Are the Healthiest

WebAn experienced health, nutrition and fitness writer, Erin Coleman is a registered and licensed dietitian and holds a dietetics degree from the University of Wisconsin-Madison. …

Category: Nutrition, Fitness Go Health

The Importance of Fluid Replacement During Exercise

WebThis affects your ability to concentrate, do skilled tasks or strategically plan. You become at risk of heat exhaustion and/or heat stroke, skeletal muscle cramps, or in some long …

Category: Health Go Health

FitDay: Free Diet & Weight Loss Journal

Web5 of the Healthiest Spicy Snacks . Spicy, hot foods have long been associated with many health benefits and are an important part of cooking in many cultures.

Category: Food Go Health

The Nutrition of Pickled Herring / Nutrition / Healthy Eating

WebThe big health benefit of pickled herring is the presence of Omega 3 fatty acids and also a spot of Vitamin D. Omega 3 is essential to the human body because of its central role in …

Category: Vitamin Go Health

The Nutrition of Enchiladas / Nutrition / Healthy Eating

WebCalcium: 228mg / 23% DV. Vitamin A: 1135IU / 23% DV. Copper: 0.5mg / 26% DV. Manganese: 0.6mg / 29% DV. Health Benefits of Enchiladas. Enchiladas actually are …

Category: Vitamin Go Health

Raisins vs. Grapes: Which is Healthier

WebHowever, along with the concentration of antioxidants and sugar that occurs when grapes are dried to form raisins, comes a concentration in calories. In general, raisins contain …

Category: Health Go Health

Food Myths Debunked: You Should Always Remove Chicken Skin …

WebAn experienced health, nutrition and fitness writer, Erin Coleman is a registered and licensed dietitian and holds a dietetics degree from the University of Wisconsin-Madison. …

Category: Nutrition, Fitness Go Health

Tomato Juice vs. Tomatoes: Which is Better

Web5 mg sodium. 4 g carbohydrates. 1 g fiber. 3 g sugar. Additionally, 100 g of tomato provides you with 17% of your recommended daily amount of vitamin A, 21% of your …

Category: Vitamin Go Health