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Organization is key: The 4 pillars of a balanced plant-based diet

WebEnergy, micronutrients, protein and fiber are the 4 foundations on which we can build a balanced vegetarian diet.

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Healthier eating: How to avoid the most unhealthy food …

WebE339 Sodium ostopho sphate. This and other phosphates (E338, E340, E341, E343, E450 to 452), are under review in the EU, which will probably reduce the allowed …

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Take the reins: 11 keys to making your diet self-sufficient and

WebLola Puig, champion of zero kilometer food, defends that we can change the world from the kitchen proposals so together we can achieve it.

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Cardiovascular health: The gut microbiota also influences heart …

WebStudies confirm that there is a relationship between the state of the microbiota and the heart, and that a diet rich in vegetables.

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Good for your body: 7 healthy and invigorating spices

WebThese plants, typical of the warmer areas of the Earth, seem to concentrate the powerful energy of the sun that falls on them.

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Nourish the brain: How to improve memory

WebSometimes memory can play tricks, especially with age. A diet rich in essential nutrients for the brain can help prevent it.

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Good hydration: Why is water the best drink

WebDrinking water, either as a drink or as part of food, is therefore the main route of entry of water into the body. The absorption capacity of the intestine is unlimited, so …

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Healthier eating: How to make children's nutrition healthier and …

WebThere are many plant alternatives that children will enjoy that provide enough protein, vitamins, and minerals.

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Vision health: 6 essential nutrients for healthy eyes

WebFitFoodToday: Focused on improving health habits through diet and physical exercise. In this blog there is very valuable information on food, diet, health, and nutrition …

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Hydration for health: Do you drink enough water

WebLife is based on a simple, odorless, and tasteless substance called water. After breathing, the body's most pressing need is to drink.

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How to quit coffee: 7 symptoms of coffee withdrawal (and how to

WebSome people don't like coffee, but quitting isn't easy. On the one hand, the stimulus it provides is missing.

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That you do not miss: How to get all the zinc you need

WebHealth depends in part on the fragile balance between myriad substances that the body obtains from food. Zinc, one of them.

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Health secret: How to make your own healthier herbal salt

WebFitFoodToday: Focused on improving health habits through diet and physical exercise. In this blog there is very valuable information on food, diet, health, and nutrition …

Category: Nutrition, Food Go Health

Take care of your mouth Cavities: why they appear and what to …

WebWhat you eat and drink, often you do the pH and microbial activity of your mouth. Preventing tooth decay good hygiene and a proper diet.

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Non-toxic materials: The best utensils to prepare tea and other

WebThe Trend glass kettle, heat resistant and fire safe, without heavy metals or toxic. With 1.75 liters of capacity. Other recommendations you will find on Amazon: The …

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