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21 Food Gifts for the Healthy Eaters in Your Life

WEB1st Phorm Nut Butter. Nut butters (get FREE shipping with my link) are a great way to add protein and flavor to fruits, crackers, and even toast. This brand of nut …

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The Unexpected Benefits Of Cacao Butter In Coffee

WEBCacao butter is a great addition to homemade frozen coffee drinks as the cold helps to keep it solid and well mixed. Cacao butter can leave your drink smooth and help …

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More Than 10 Best Exercises for Women Over 40 to Stay Fit

WEBBent Over Row. Standing with your feet shoulder width apart, hinging your hips with your knees slightly bent. Holding a dumbbell in each hand, keep your back flat …

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Fast, Easy, Healthy Smoothies Every Woman Over 40 …

WEBIt’s full of antioxidants and fiber, and the chia seeds add a dose of healthy omega-3 fatty acids! Simply throw all the ingredients in a blender and blend until …

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8 Health Benefits of Water Aerobics You Should Know

WEBReduction in High Blood Pressure. Another benefit of water resistance in a water aerobic workout is that the resistance actually works with your blood to help it flow and circulate …

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Weight Loss Guide for Women Over 40: 7 Habits that …

WEB5- Set short term and long term goals. 6- Educate yourself on nutrition and fitness. 7- Verbally share your goal with everyone who will listen. So those are 7 habits I …

Category: Nutrition, Fitness Go Health

Keto Diet for Seniors (What You Should Know)

WEBWhile the goal of your typical low-carb diet is to stick to restricting your carbs to roughly 20% of your daily calorie intake (about 100 grams per day). The keto diet …

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Couscous vs Quinoa: Which Should You be Feeding Your …

WEBCouscous with Apples & Cranberries. 1 box Near East Couscous, plain. 1/2 cup of an apple, chopped. 1/2 cup dried cranberries. 1/2 sliced almonds. 1 tab parsley. …

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25 Pomegranate Benefits for Women

WEB1. Fiber. Pomegranate is a great source of fiber and fiber is great for many things. These include, keeping you regular, slowing down the absorption of fat, and …

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Best Time to Eat Yogurt for Weight Loss

WEBFor those of us with a sweet tooth, opting for a creamy bowl of Greek yogurt, unsweetened yogurt, low-fat yogurt, plain yogurt, and more might be a good way to curb …

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How Women Over 40 Can Lose Weight by Walking Every Day

WEBHealthy nutrition. A daily plan. Our bodies are designed to be challenged. As women over 40 stopped using muscles regularly, those have muscles have atrophied. …

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4 Highest Rated Simple Wrist Pedometers You Don’t Need A …

WEBYou’re ready to start walking for weight loss and better health, so the next step is finding the right step counter. We’ve found the highest rated simple wrist pedometers for you to …

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Review: Genuine Health Fermented Vegan Proteins Powder

WEBAt first glance, this fermented vegan proteins powder caught my attention with the “no bloat” on the packaging. I have never seen that on a protein powder …

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13 Ways to Drink More Water + Printable Water Challenge

WEB13 Ways to Stay Hydrated. Set a glass of water beside your bed to start the day with 8 oz of water. A glass of water beside your sink when brushing teeth will give …

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11 Beginner Challenges and Workouts for Lazy People

WEBLow Impact Swimming Workouts. This is one of the most popular lazy girl workouts. Swimming is a great way to get cardiovascular exercise, and low-impact workouts such …

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1st Phorm Review: Should You Use Their Supplements

WEB1st Phorm is a fairly new supplement company that I stumbled upon back in 2019 when I ordered Ignition to help reduce recovery time in my legs. Shortly after that, …

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How to Create a Weight Loss Vision Board

WEBCreating a weight loss vision board is simple! All you need are some printed images or magazine clippings of things to create a healthy board of goals. It is best to create a …

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