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Running Advice & Endurance Health Benefits

WEBRunning and jogging have many benefits, beyond heart health. Learn the effects of running on your mind and body with tips and advice to go the extra mile.

Actived: 3 days ago

URL: https://www.fitgenic.com/running/

Benefits of Drinking Green Juice Daily

WEBI must admit that I was skeptical the first time I heard about green juice. Not because I didn't see the benefit in drinking your daily recommendations of fruits and …

Category: Health Go Health

Comprehensive Guide to NAD+ Cellular Repair & Anti-Aging …

WEBThe quest for anti-aging and optimal health is a journey many of us are eager to embark upon. With medical science, the spotlight has increasingly turned …

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7 Amazing Health Benefits of Taking Magnesium Supplements

WEBLow magnesium intake is associated with an increased risk of developing diabetes. Higher levels of magnesium intake reduce your risk of developing diabetes by …

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Running Benefits: What Does Running Do to Your Body

WEBTony Lee, MS, RD. Tony Lee, RD, MS, is a highly qualified and accomplished Registered Dietitian with a Master’s Degree in Nutrition Sciences. Tony brings over two …

Category: Nutrition Go Health

9 Amazing Benefits of Running on a Treadmill

WEBTony Lee, MS, RD. Tony Lee, RD, MS, is a highly qualified and accomplished Registered Dietitian with a Master’s Degree in Nutrition Sciences. Tony brings over two …

Category: Nutrition Go Health

Running Benefits: What Muscles Does the Treadmill Work

WEBYour core muscles include your abdominal muscles and your obliques. They are fundamental to keeping fit. They keep your body stable, balanced, and they protect …

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Fitgenic: Workout Advice, Fitness Tips, and Product Reviews

WEBHow Becoming Vegan Almost Killed Me! Proven fitness information and strategies for total mind and body health. Featuring the best home gym equipment and professional fitness …

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Is Running or Jogging Better

WEBIt’s pretty simple, and the difference comes down to exercise intensity. Running is faster, burns more calories, and works your body harder, while jogging is …

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Is Having a Home Gym a Good Idea

WEBA much-appreciated benefit to a home gym is the ability to work out in solitude, which means no more waiting for the squat rack, no more talking to the “bros,” …

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Are Nitric Oxide Supplements Good for Weight Lifting

WEBNitric oxide is a chemical found that your body produces naturally -- it has lots of important roles in your day-to-day health. The most important thing that it does is …

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Is Yoga Good for Anxiety

WEBTony Lee, MS, RD. Tony Lee, RD, MS, is a highly qualified and accomplished Registered Dietitian with a Master’s Degree in Nutrition Sciences. Tony …

Category: Nutrition Go Health

Is it Worth Buying a Treadmill

WEBA heartbeat monitor can further help you keep a log during your workout session. Recording your heart rate and using wearable technology can be used to keep …

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Paleo vs. Keto: A Simple Guide

WEBBoth paleo and keto firmly exclude processed fats, sweeteners, and unhealthy seed oils. For salt, I only recommend using Redmond Real Salt, as it's the …

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Weightlifting: How to Protect Your Joints from Injury When

WEBLet’s discuss some ways to help keep your joints free from injury. 1. Dynamic Stretches. Before lifting weights, perform dynamic stretches to warm up your …

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6 Best Weight Loss Supplements & Diet Pills Reviewed

WEBYohimbe Extract. Caffeine. Categorized as America's #1 seller, Hydroxycut is an extreme super thermogenic designed to help you reach your weight loss goals. …

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Best Multivitamin Supplements for Women

WEB5. Vitamin B12. Importance: Plays a crucial role in brain function, nerve tissue health, and the production of red blood cells. Recommended Dosage: 2.4 mcg per day …

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Top 5 Percussion Massage Guns to Ease Muscle Pain

WEBIt has adjustable intensity and 5-speed levels, ranging from 1,300 to 2,500 RPM/minute. The M3 Pro Massage Gun comes with six attachments allowing for …

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