Fithackr.com

Make It Fit Your Macros

WEBA nuanced approach to IIFYM and Flexible Dieting focused on clean eating while making healthy recipes and meals fit into your macros targets.

Actived: 5 days ago

URL: https://fithackr.com/make-it-fit-your-macros/

How to Track Macros 101

WEBBecome an expert in nutrition tracking with this comprehensive guide. Learn all the ways macros tracking can help you reach your health and fitness goals, how to measure …

Category: Nutrition, Fitness Go Health

High Protein Healthy Soft Pretzels

WEBMix well. Cover and let rest for 15 minutes. Turn out onto a floured surface and fold/knead for a few minutes. Divide dough into equal parts. Pre-shape into logs, cover, and let rest …

Category: Health Go Health

Weighing Food Raw vs Cooked when Tracking Macros

WEBWhen cooked, it’s now 200 grams because of the absorbed water. It’s still 350 calories. However, it now has fewer calories per gram. Uncooked rice: 350 calories/100 grams = …

Category: Health Go Health

Protein Apple Cinnamon Muffins

WEBThese apple cinnamon protein muffins are ridiculously moist and flavorful. *Actually* high protein, but you'd never know it. Filled with sweet apples and cinnamon, these muffins …

Category: Health Go Health