Fitnesseducation.edu.au

Activation Exercises To Add To Your Daily Routine AFA Blog

10-12 reps Lying on your back with your legs bent and feet flat on the floor keeping your hands by your side as a support. Push your feet into … See more

Actived: 8 days ago

URL: https://www.fitnesseducation.edu.au/blog/health/activation-exercises-to-add-to-your-daily-routine/

Benefits of High Intensity vs. Low Intensity Exercise AFA Blog

WEBThe major benefit is that we can burn more calories quicker, typically in half the time as it would take with low-intensity exercise. Other benefits, according to …

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The Best Pre And Post Workout Nutrition AFA Blog

WEBIn Summary: Pre-workout: Meals: 2-3 hours prior. Snacks: 0-90 minutes prior. Mixture of protein and carbs. Post-workout: Refuel as soon as possible, ideally …

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12 Healthy Meal Prepping Recipes AFA Blog

WEBItalian Chicken and Veggies. Easy Italian Chicken Meal Prep Bowls: Brown rice, zucchini, broccoli, tomatoes, and red onion, as well as deliciously seasoned …

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Healthy Eating Food Trends to Look out for in 2023 AFA

WEBExamples of superfoods include blueberries, kale, and quinoa, while functional foods such as turmeric and ginger offer a range of health benefits. In …

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How Training For Sport Differs From General Exercise

WEBTraining for sport will generally involve highly-structured programs, that are periodised, focusing on specific goals at specific times. General exercise can be looked …

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The Positive Impact Exercise Has On Mental Health AFA

WEBExercise can have such a positive impact on mental health but it might not be the only solution. It is ok not to be ok but the best thing to do is to reach out to friend, …

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The Importance Of Hydration During Exercise AFA Blog

WEBOther Liquids: As Better Health alludes to, you should also look to consume natural fruits and vegetables that contain high amounts of water such as orange, …

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How To Design An Effective Exercise Program AFA Blog

WEBExercise Order. Train larger muscles first, and then move to smaller muscles. This will see compound exercises performed at the beginning of the session and …

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Online Fitness Course Certificate III in Fitness AFA

WEBOur Online Certificate III Course is designed to give you the flexibility to study while also maintaining regular work and lifestyle commitments. You have up to 12 months to …

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10 Tips To Avoid Getting Injured During Exercise AFA Blog

WEBHere are 10 helpful tips to prevent injuries during exercise: 1. Warm Up & Cool Down. Warming up and cooling down are critical steps in injury prevention. You …

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9 Reasons To Enter A Fun Run AFA Blog

WEBRaise money for a charity. 7. Social. 8. Accountability. 9. Personal bests. Entering a Fun Run is a great to motivate yourself to build a fitness base. Find out 9 …

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How To Effectively Train For Tennis In 7 Ways AFA Blog

WEBTo train for power for tennis, here are some fundamental power and plyometric exercises: Power cleans. Box jumps. Lateral plyometric jumps. 2. Agility/speed. One of the main …

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How Social Media Influenced The Fitness Industry AFA Blog

WEB07 September, 2018. Social media has had a huge impact on the fitness industry from the instantaneous interaction we can have with people all over the world to content being …

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A Quick Guide: How To Train For Soccer AFA Blog

WEBIt requires quick reflexes, coordination, balance, speed, and correct response to the changing situation. The ability to stop, start, cut and sprint are crucial skills for …

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Job Board Health & Fitness Careers Australian Fitness Academy

WEBEstablished in 19 93, the Australian Fitness Academy specialises in the delivery of nationally accredited fitness and personal training qualifications and have …

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What To Do When Clients Get Injured AFA Blog

WEBClients can and do bounce back from injuries. It’s up to us to encourage them to use an unfortunate event as an opportunity to come back even stronger. For us, …

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Personal Trainers Partnering With Allied Health AFA Blog

WEBThe 2013 Fitness Australia Workforce report identified there were 3.31 million users of fitness services in 2011. Thirty one percent of these were over 45 years in age …

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