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The importance of sleep: Are you underestimating how much you …

WebSleeping at night enhances our creativity. And what seems to be going on is that, in the brain, those neural and synaptic connections that are important are linked and …

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URL: https://www.fitnessfirst.co.uk/blog/the-importance-of-sleep-are-you-underestimating-how-much-you-need

How to Balance Your Dopamine Levels Fitness First

WebSo, although it’s definitely easier said than done, reducing stress can help balance dopamine levels in the body. Our lifestyle can help reduce stress: regular …

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8 Foolproof ways to get the best gym induction

Web1) BE SAFE - ESPECIALLY IF IT’S YOUR FIRST TIME AT THE GYM. The induction is crucial if you’re a gym beginner. Although most of the machines have instructions on …

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Gym Bedford Book a Club Visit Fitness First

WebThen your search ends here at Fitness First Bedford! You'll find us at Aspects Leisure Park – just opposite the Bedford International Athletics Stadium. We're …

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Strength Training: 7 Benefits of Lifting Weights Fitness First

Web7. Improves your mood. The benefits of lifting weights are not just physical — you can also receive a serious boost to your mood and self-esteem. Exercise releases …

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How Can Exercise Improve Mental Wellbeing

WebAerobic exercises — Activities such as jogging, swimming, cycling or dancing can increase the production of endorphins which are natural mood boosters. …

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What Is Body Mass Index

WebAccording to the NHS, a healthy BMI is between 18.5 and 24.5 for most adults. Based on your BMI, you can fall into one of the following categories: Below 18.5 — underweight …

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What Is Spinning

WebThe repetitive motion of pedalling against resistance helps build and tone these muscles over time. Regular participation in spin classes can lead to improved lower body …

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HYROX Fitness Classes Near Me Fitness First

WebIt's a test of your body's limits, pushing your natural movement skills to the max. Our class is your dedicated training ground to master all 8 essential HYROX movements, ensuring …

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What is National Fitness Day 2023

WebJoin today or book a free visit to experience our facilities. For more inspiration, check out our blog to read up on the latest fitness and nutrition advice from the expert …

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Why everyone should lift weights Blog Fitness First

WebStrong joints, ligaments and tendons are very important for preventing injuries during exercise, so lifting weights ensures you wake up feeling good-as-new instead of full of …

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Gym in Basingstoke Book a Club Visit Fitness First

WebLook no further than Fitness First Basingstoke, where you'll find fantastic facilities in a warm and friendly environment! We're located in Chineham Business Park and are open from …

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Gym in Bath Book a Club Visit Fitness First

WebReach new heights at Fitness First Bath. At our Bath gym, you'll find the latest equipment so you can step up your fitness game. And if you like to work out in a group, we've got a …

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Book a Day Pass Fitness First

WebBuy a day pass. Need to access our clubs for one day? Grab a day pass and experience how our fantastic facilities. Be sure to check the clubs opening times prior to booking …

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Gym in Hammersmith Book a Club Visit Fitness First

WebUncover the better you at Fitness First Hammersmith. Our gym is located on Hammersmith Grove and is just a short two-minute walk from Hammersmith Station which can be …

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Gyms in Bangor Book a Club Visit Fitness First

WebGet to know Bangor. With full memberships starting from just £42 a month, discover the world of fitness at our gym in Bangor. With classes designed with your training in mind, …

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Gyms Near Me Find a Fitness First Gym With Our Gym Locator!

WebRegistered in England 3207791. VAT registration no. 253282120. Registered office:Whelco Place Enfield Street, Industrial Estate, Pemberton, Wigan, Greater Manchester, WN5 8DB

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Gym Liverpool Street Book a Club Visit Fitness First

WebWith full memberships starting from just £75 a month, take your fitness to the next level with our Liverpool Street gym. Kickstart your day the right way with cardio training, or head …

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