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Gut Health for Women: Why it Matters and How to Improve it

WebStress Hormones Can Negatively Impact Gut Health. Stress hormones, such as cortisol, can significantly impact gut health. When the body experiences stress, …

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URL: https://fitnessista.com/gut-health-for-women-why-it-matters-and-how-to-improve-it/

Benefits of stretching in the morning

WebYou can do a few stretches while waiting for your coffee to brew, while brushing your teeth, or while waiting for your computer to start up.In conclusion, …

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10 frequently-asked fitness questions and their answers

WebEasy cardio and moving the legs can help to reduce soreness. Also, if you have a sauna blanket or access to a sauna, this is an incredible recovery tool for sore …

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All about Zone 2 cardio and how to use it in your routine

Web1. Fat Burning and Weight Management: By training your body to rely on fat for energy, Zone 2 cardio can be an effective tool for shedding excess pounds and …

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Healthy in Real Life: The Fitnessista Podcast

WebWelcome to Healthy in Real Life, the show where I share expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, …

Category: Nutrition, Fitness Go Health

151: Gut health with Hannah Aylward

WebHere’s a bit more about Hannah and her background: Hannah Aylward is a Certified Holistic Health Coach, gut health specialist, and the founder of HAN, her …

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Best fitness apps for moms

WebSweat. Sweat is probably my #1 pick for women’s fitness apps. They have different workout programs based on the equipment you have, your fitness level, and …

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My Favorite Health and Wellness Brands

WebThey’re a woman founded family company with two owners and two employees. They only use 100% natural ingredients, use sustainable packaging and are …

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Lumen Metabolism Tracker Review

WebSharing my full review on the Lumen metabolism tracker and if it’s worth it. This post is not sponsored, but if you’re interested in trying Lumen, you can use my …

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10 of my favorite health Instagram accounts to follow

Web10 of my favorite health Instagram accounts to follow Dr. Stephen Cabral. I’m a huge fan of Dr. Stephen Cabral and love sharing his work with those I love. I’ve been …

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2023 Fitness and Health Gift Guide

Web2023 Fitness and Health Gift Guide. Walking pad. I use my walking pad every.single.day and it’s such a great way to get in extra movement and steps, especially …

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Health and fitness books women should read in 2023

WebThe Rain Barrel Effect. The Rain Barrel Effect is written by one of my favorites – Dr. Cabral!- and covers all of the main pillars of health. In this book, he gos …

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Integrative Health Practitioner Level Two certification review

WebHere’s a list of the other fitness/health certification programs I’ve completed: Precision Nutrition level 1, NASM Personal Trainer, NASM Weight Loss Specialist, …

Category: Nutrition, Fitness Go Health

Morning Detox Drink with Turmeric

WebBenefits of Detox Drinks with Turmeric. The active ingredient in turmeric is a natural compound called curcumin, which has both antioxidant and anti-inflammatory …

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My Valdosta Friend Big Ron Jones was My Gym's Other Trainer

WebI’m chatting with my good friend Ron! OG blog readers may remember my Valdosta friend Big Ron — he was the other trainer at our gym and we spent our days …

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Organifi Product Review

WebOrganifi Immunity. Organifi Immunity is a powerful blend of immune-boosting ingredients to help support your body’s natural defense system. Packed with key …

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10 Spa Cuisine Recipes

Web1. Winter Spa Salad with Lemon Chicken via Pinch of Yum. Winter Spa Salad with Lemon Chicken! Loaded with chickpeas, spinach, pomegranates, Cara Cara …

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Daina Trout: The History Behind Health-Ade Kombucha

WebDaina Trout co-founded Health-Ade Kombucha in 2012 alongside her husband, Justin Trout, and best friend, Vanessa Dew. Since the beginning, the trio has …

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7/21: Some weekend pics

WebJoin my newsletter to get your free 30-day meal and fitness cheat sheet!

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best supplements for adrenal fatigue

WebThe Best Supplements for Adrenal Fatigue. 1. Vitamin B Complex: Chronic stress depletes our B-vitamin reserves, essential for energy production and stress …

Category: Supplements, Vitamin Go Health