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31 Flavor-Packed Healthy Dinner Ideas

If you love hands-off cooking, you have a slow cooker. Slow cooker dinner ideas are abundant on the Internet but many of them are tried and true and lack today’s diet sensibility and flair. We have gathered some taste-forward … See more

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Who Needs a Keto Cleanse, and How Do You Start

WEBThe ketogenic diet is a low-carb, moderate-protein, high-fat diet not unlike the Atkins diet and other low-carb diets. By dramatically reducing your carbohydrate intake …

Category: Health Go Health

Allulose: A Sugar Alternative for Keto and More (With Recipes!)

WEBAllulose is a simple sugar (monosaccharide) that is around 70% as sweet as table sugar but with around 95% fewer calories. It’s a natural yet rare sugar found in …

Category: Health Go Health

High-Oleic Sunflower Oil: Is It Heart Healthy

WEB3. High-Oleic Sunflower Oil. With 80% oleic acid or more, high-oleic sunflower oil still contains saturated and polyunsaturated fats (linoleic oil), but both of them are …

Category: Health Go Health

The Top 10 Health Benefits of Turmeric

WEB1. Curcumin Is a Natural Anti-Inflammatory Compound. Inflammation is a natural and healthy function in the body, but excessive or long-term inflammation can …

Category: Health Go Health

Stair Workouts Are THE BEST – Fitoru

WEBThe most efficient workout with the fastest results is just around your neighborhood! No, I'm not talking about treadmills or mechanical steps; I'm talking about STAIRS! Unlike the …

Category: Health Go Health

Cacao Butter Benefits: A Healthy Fat for Keto and Beyond

WEBThe Health Benefits of Cacao Butter. Cacao butter is full of antioxidants and essential fatty acids, making it an excellent healthy fat for those eating a ketogenic diet. …

Category: Health Go Health

Keto Boneless Wings

WEBIn a medium bowl, mix the chicken, egg, almond flour, salt and liquid smoke. Spoon onto a lined baking tray into 12. wing shapes. Freeze for 30 minutes. In a pot, …

Category: Health Go Health

Understanding What Are Ketones and Their Role in Weight Loss

WEBThe liver produces ketones when blood glucose levels are low. The body begins to convert stored fat into ketone bodies, or ketones for energy. When the body …

Category: Health Go Health

6 Science-Backed Benefits of Mindful Breathing Exercises

WEB5-10% Carbs. 15-25% Protein. 65-75% Fat. Mindful breathing exercises can help your body and mind function their best. They’re completely free and can be done …

Category: Health Go Health

Are Cashews Keto Friendly

WEBHeart Disease. In a clinical trial published in the American Journal of Clinical Nutrition, researchers found that participants who added cashews to their diet for 28 …

Category: Nutrition Go Health

Is Cottonseed Oil Really Heart Healthy

WEBDerived from the seeds of cotton plants, cottonseed oil is far lower in saturated fat than polyunsaturated fat by at least half, a combination that the American …

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Tobiko vs. Masago: Nutrition, Benefits, Pros and Cons

WEBBoth of these types of fish eggs contain vitamins, protein, and omega-3 fatty acids. The main difference between tobiko and masago is the size of the individual eggs, …

Category: Vitamin Go Health

The Top 9 Benefits of Bee Pollen: Weight Loss Aid and

WEBThe Top 9 Benefits of Bee Pollen: Weight Loss Aid, Antioxidant Support, and More. Proponents of bee pollen claim that it is a superfood that can help alleviate …

Category: Food Go Health

Swerve Sweetener: A Healthy Sugar Alternative

WEBErythritol: A non-GMO corn-derived sugar alcohol. Swerve’s products include granulated varieties to match both white and brown sugar, and a softer …

Category: Health Go Health

Alpha GPC: A Proven Brain and Body Booster

WEBDosage Recommendations for Alpha GPC. Supplemental doses of alpha GPC vary according to your health aim. For workout aid: A dose of 600 milligrams of …

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Coconut Milk vs. Coconut Water: Top 6 Unique Health Benefits

WEBWhile cream of coconut may be better for making ice cream or piña coladas, coconut milk shines with the following health benefits. 1. Healthy Fat for Heart Health. …

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Why Don't We Talk More About Rhabdomyolysis Recovery

WEBRhabdo causes include many kinds of traumatic and nontraumatic muscle injury, such as: A crush injury from a car crash, serious fall, or building collapse. The use …

Category: Health Go Health

keto recipe Archives

WEBArchive of posts categorized keto recipe in Fitoru . Find out why Fitoru is the top health and fitness site.

Category: Fitness Go Health

Food Grade Diatomaceous Earth: Dangers and Health Benefits

WEBTestimonials claim that food grade diatomaceous earth can improve heart health, hair growth, and skin and nail strength, but not all of these claims have been …

Category: Food Go Health